My Shoplifting Catch 22

David Edgell
  • 0.0 (0)
  • FITNESS
  • UPDATED SEMIMONTHLY

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

  1. 2024-06-02

    EPS 15 I Boxes and Bags: The Five Worst Foods for Your Health

    Join me to discover the five worst foods to avoid, if you want to be healthier.

    26 min

  2. 2023-07-17

    EPS 14 / How to pick a commercial gym

    Gyms are like a jeans. If you pick right they will feel good, you will wear them often, and they will make your butt look fantastic. Listen up as I talk you through what to look for when picking a gym.

    31 min

  3. 2023-07-03

    EPS 13 I Top Five Home Gym Esentials

    While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus.

    16 min

  4. 2022-12-11

    EPS 12| Top Five Things Likely Impeding Your Fitness Progress

    High Five Time!  Has your progress slowed or stopped?  Maybe you are making one of these simple to overlook mistakes.

    19 min

  5. 2022-09-29

    EPS 11/Low Five Exercises that YOU should avoid.

    There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness.  These are the stinkers, the biggest wastes of your time.

    12 min

  6. 2022-09-25

    EPS 10| THE FOUNDATIONS OF NUTRITIONAL PLANNING: Daily Balance and Meal Planning

    The focus of this episode will be to help you decide how to organize your daily meal structure. We will discuss how to choose the number of meals that will work well for you. And we will figure out if you should keep your macronutrients even across your meals or if you should vary those numbers. Before you explore this episode, you should listen to Episodes 3, 4, 5, 6, and 7. Those episodes will prepare you for the information in this episode.

    10 min

  7. 2022-09-13

    EPS 9/Top Five Nutrition Supplements That everyone should use.

    In this episode we give you our first "High Five".  Come listen in and hear about the top five nutrition supplements that can help most people improve their nutrition.

    12 min

  8. 2022-09-06

    EPS 8|Change your mind, Change your body: How to cultivate a personal culture of Winning

    Would you like to learn how to win?  Not just for one win, but to change your mind into that of a winner.  Join the conversation as David shares the secrets that he uses to teach normal people how to become champions.

    10 min
See All (15)

About

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

Information

  • Creator
    David Edgell
  • Years Active
    2021 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © David Edgell
  • Show Website
    My Shoplifting Catch 22