32 episodes

A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey

My Sleep Journey Sheryl Guloy, PhD

    • Health & Fitness

A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey

    Season 3: Episode 9. Designing your own custom mattress with Mindy Segal of Orange Mattress/ Custom Bedding

    Season 3: Episode 9. Designing your own custom mattress with Mindy Segal of Orange Mattress/ Custom Bedding

    Mindy Segal of New Jersey's Orange Mattress/ Custom Bedding, established in 1902, discusses custom mattresses, trends, tips on sleeping well... and the Rolls Royce of mattresses.  

    Visit Orange Mattress/ Custom Bedding's Website: https://mycustombedding.com/

    • 22 min
    Season 3: Episode 8. It's World Narcolepsy Day with Monica Gow, Founder and Executive Director off Wake Up Narcolepsy

    Season 3: Episode 8. It's World Narcolepsy Day with Monica Gow, Founder and Executive Director off Wake Up Narcolepsy

    Have you ever heard of narcolepsy? Did you know that September 22, 2022 is World Narcolepsy Day? Find out more about how Wake Up Narcolepy (WUN) is raising awareness of this sleep disorder and making a difference in the lives of many. Monica Gow, WUN Co-Founder and Executive Director, joins My Sleep Journey. Want to fundraise for WUN, send an email to info@wakeupnarcolepsy.org. To learn more about event or to donate to the cause, visit the WUN website https://www.wakeupnarcolepsy.org/

    • 23 min
    Season 3. Episode 7. How to buy a good mattress with Sleep Shop's Farouq Manji

    Season 3. Episode 7. How to buy a good mattress with Sleep Shop's Farouq Manji

    Want to know about how to buy the best mattress? Farouq Manji of Vancouver's Sleep Shop explains how to choose the best mattress for yourself. 

    Sleep Shop has been helping Vancouverites sleep better for over 40 years. Visit the Sleep Shop website here: https://sleepshop.ca/

    • 20 min
    Season 3: Episode 6. How lifestyle coaching can bring out the best in you! Special Guest: Tamara "Coach T" Williams

    Season 3: Episode 6. How lifestyle coaching can bring out the best in you! Special Guest: Tamara "Coach T" Williams

    Join Tamara Williams and me to find out more about lifestyle coaching, tips on how to live your life to the fullest, and how to choose the best coach for you! 

    Reach out to Tamara here:

    New Me with Coach T: https://newmewithcoacht.com/

    • 34 min
    Season 3: Episode 5. What kind of mattress is good for your back?

    Season 3: Episode 5. What kind of mattress is good for your back?

    Hi, Everyone! This is just a quick intro (teaser) into the world of mattresses! I'll be posting a longer video that will give you great mattress buying info soon! 

    Check out more information on sleep and mattresses on our YouTube channel and consider joining our Patreon!

    YouTube: https://youtu.be/aJbsbuKzqgA

    Patreon: https://www.patreon.com/somnolenceplus

    • 2 min
    Season 3: Episode 4. Try this technique for better sleep.

    Season 3: Episode 4. Try this technique for better sleep.

    In this episode, you'll learn how to do progressive muscle relaxation. It's a technique that has been used to help people with anxiety, stress, and sleep. 

    • 5 min

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