My Sleep Journey

Sheryl Guloy, PhD
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  • HEALTH & FITNESS

A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey

  1. 2022-12-07

    Season 3: Episode 9. Designing your own custom mattress with Mindy Segal of Orange Mattress/ Custom Bedding

    Mindy Segal of New Jersey's Orange Mattress/ Custom Bedding, established in 1902, discusses custom mattresses, trends, tips on sleeping well... and the Rolls Royce of mattresses.   Visit Orange Mattress/ Custom Bedding's Website: https://mycustombedding.com/

    22 min

  2. 2022-09-22

    Season 3: Episode 8. It's World Narcolepsy Day with Monica Gow, Founder and Executive Director off Wake Up Narcolepsy

    Have you ever heard of narcolepsy? Did you know that September 22, 2022 is World Narcolepsy Day? Find out more about how Wake Up Narcolepy (WUN) is raising awareness of this sleep disorder and making a difference in the lives of many. Monica Gow, WUN Co-Founder and Executive Director, joins My Sleep Journey. Want to fundraise for WUN, send an email to info@wakeupnarcolepsy.org. To learn more about event or to donate to the cause, visit the WUN website https://www.wakeupnarcolepsy.org/

    24 min

  3. 2022-09-08

    Season 3. Episode 7. How to buy a good mattress with Sleep Shop's Farouq Manji

    Want to know about how to buy the best mattress? Farouq Manji of Vancouver's Sleep Shop explains how to choose the best mattress for yourself.  Sleep Shop has been helping Vancouverites sleep better for over 40 years. Visit the Sleep Shop website here: https://sleepshop.ca/

    21 min

  4. 2022-08-19

    Season 3: Episode 6. How lifestyle coaching can bring out the best in you! Special Guest: Tamara "Coach T" Williams

    Join Tamara Williams and me to find out more about lifestyle coaching, tips on how to live your life to the fullest, and how to choose the best coach for you!  Reach out to Tamara here: New Me with Coach T: https://newmewithcoacht.com/

    34 min

  5. 2022-08-07

    Season 3: Episode 5. What kind of mattress is good for your back?

    Hi, Everyone! This is just a quick intro (teaser) into the world of mattresses! I'll be posting a longer video that will give you great mattress buying info soon!  Check out more information on sleep and mattresses on our YouTube channel and consider joining our Patreon! YouTube: https://youtu.be/aJbsbuKzqgA Patreon: https://www.patreon.com/somnolenceplus

    3 min

  6. 2022-05-14

    Season 3: Episode 4. Try this technique for better sleep.

    In this episode, you'll learn how to do progressive muscle relaxation. It's a technique that has been used to help people with anxiety, stress, and sleep.

    6 min

  7. 2022-04-08

    Season 3: Episode 3. Sleep Disorder Awareness: On living with narcolepsy with Thomas Gow

    In this episode, I speak with narcolepsy advocate, Thomas Gow, about Wake Up Narcolepsy; what it was like to have grown up with narcolepsy; and the importance of sleep. To support Julie Meltzer's Boston Marathon run to raise funds for narcolepsy research, donate here: https://www.givengain.com/ap/julie-meltzer-raising-funds-for-wake-up-narcolepsy-inc/

    36 min

  8. 2022-03-25

    Season 3: Episode 2. Running for Narcolepsy Research with Julie Meltzer

    In this episode, Julie Meltzer joins us to talk about why she is running the Boston Marathon to raise funds for Wake Up Narcolepsy and narcolepsy research. To support Julie's run here. https://www.givengain.com/ap/julie-meltzer-raising-funds-for-wake-up-narcolepsy-inc/

    33 min
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About

A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey

Information

  • Creator
    Sheryl Guloy, PhD
  • Years Active
    2020 - 2022
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Sheryl Guloy, PhD
  • Show Website
    My Sleep Journey