22 episodes

A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.

NASM CPT Chapter Review NASM Podcast Network

    • Health & Fitness

A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.

    Ch. 1: The Modern State of Health and Fitness

    Ch. 1: The Modern State of Health and Fitness

    Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.
    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3c17k9x

    • 12 min
    Ch. 4 - Intro to Behavior Coaching

    Ch. 4 - Intro to Behavior Coaching

    Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of course, we’ll cover the key learning points from the chapter.
    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3sTmp3J

    • 9 min
    Ch. 5 – The Nervous, Muscular, and Skeletal Systems

    Ch. 5 – The Nervous, Muscular, and Skeletal Systems

    Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter.
    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

    • 15 min
    Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems

    Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems

    Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively to support normal physiological functioning. These distinct yet interdependent systems also influence and impact the decisions you will make as a fitness professional to improve your client’s health and fitness. In this episode we’re going to review the cardiorespiratory, endocrine, and digestive systems.
    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

    • 14 min
    Ch. 9 – Nutrition

    Ch. 9 – Nutrition

    Hey, everybody. Welcome to your chapter 9 review. In this episode, we’re going to review Nutrition and talk about some of the key learning points from this chapter.

    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3ebmig6

    • 14 min
    Ch. 21 - The Optimum Performance Training Model

    Ch. 21 - The Optimum Performance Training Model

    Hey, everybody. Welcome to your Chapter twenty-one review. In this episode, we’ll look closely at one of those special features you’ll only get with this program: the Optimum Performance Training Model, also known as the OPT Model.
    Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qil84w

    • 10 min

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