Naturally High

Jeanne Foot
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

  1. Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    6D AGO

    Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs. Jeanne explains how our earliest conditioning shapes the way we see ourselves, relate to others, and make decisions, often without us realizing it. Through practical examples and relatable storytelling, she shows how awareness, responsibility, and emotional regulation are essential to creating sustainable transformation in recovery and in life. This episode invites listeners to become curious about their inner programming, challenge long-held beliefs, and reclaim personal agency. By understanding how thoughts, emotions, and behaviours interact, we can move from surviving to truly thriving with more freedom, joy, and fulfillment. In this episode, you’ll learn: Why all meaningful behaviour change is emotional and driven by the subconscious mindHow early childhood conditioning (ages 0–7) shapes beliefs, identity, and coping strategiesThe role of adaptation, people-pleasing, and self-editing in adult relationshipsCore NLP presuppositions that can radically shift how you relate to yourself and othersWhat it means to be 100% responsible and a “cause” in your own lifeWhy there is no such thing as failure, only feedbackHow to separate fact from fiction when your mind tells limiting storiesPractical tools for navigating triggers, stress, and emotional dysregulationWhy desire alone isn’t enough, and how decision, action, and integrity create changeHow awareness creates freedom and opens the door to more joy, love, and purposeThis conversation is a foundational guide for anyone ready to stop living on autopilot and start designing a life aligned with their highest values. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    27 min
  2. How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    JAN 21

    How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create. Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal. In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort. If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point. In this episode, you’ll learn: How subconscious programming and early adaptations quietly shape adult behaviourWhy fear, resistance, and self-doubt are part of growth, not signs you’re failingThe difference between deciding you want change and acting on itHow accountability and deliberate action create long-term momentumWhy short-term discomfort is often the price of long-term freedomHow to stop negotiating with your excuses and start honouring your future— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    25 min
  3. The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

    JAN 7

    The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

    In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body. Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body. Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration. Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself. About Lisa Messina Lisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well- being. Resources discussed in this episode: Helix Healthcare Group Threefold Way— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Lisa Messina | The Messina Movement:  Website - The Messina MovementRetreatsInstagramFacebook

    58 min
  4. Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

    2025-12-17

    Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

    In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation. You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment. You'll learn: Why abstinence alone doesn’t equal recoveryHow fragmentation in one area affects your entire lifeThe link between emotional stress, the body, and chronic painHow to identify patterns that keep pulling you backwardThe power of small daily practices in building recovery capitalListening for intuition vs. egoWhat it means to design a life you don’t need to escape fromThis conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    34 min
  5. Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety

    2025-12-03

    Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety

    In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood. You’ll learn the core features of anxious, avoidant, disorganized, and secure attachment and how each style influences conflict, intimacy, and communication. Jeanne explains why triggers appear in our most intimate bonds and why understanding context over content is essential for breaking repetitive cycles and creating real repair. With her signature blend of clinical insight and lived experience, Jeanne shares practical tools to navigate conflict without abandoning yourself, regulate your emotional responses, and renegotiate relationship dynamics with clarity and compassion. She also reflects on lessons from her 44-year marriage, demonstrating what becomes possible when we take full responsibility for our part and commit to growing both individually and together. This episode is an invitation to slow down, get curious, and see your relational patterns as opportunities for profound healing. Whether you’re partnered, single, estranged, or rebuilding, you’ll come away with a deeper understanding of yourself, and a roadmap leading to healthier, more rewarding relationships. Resources discussed in this episode: Attached by Amir Levine & Rachel Heller — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    41 min
  6. Not My Shame: Daniela Tilbrook’s Path from Shame to Strength

    2025-11-19

    Not My Shame: Daniela Tilbrook’s Path from Shame to Strength

    In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal. Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope. ⸻ About Daniela Tilbrook Daniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion. Resources discussed in this episode: Not My Shame by Daniela TilbrookHeroic Community— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Daniela Tilbrook: Book: Not My Shame by Daniela Tilbrook Website: DanielaTilbrook.comInstagram: Daniela TilbrookTikTok: @danielatilbrook

    52 min
  7. The Journey to Self: Awakening to Who You Really Are

    2025-11-19

    The Journey to Self: Awakening to Who You Really Are

    In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath. Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth. Listeners will learn: How to recognize emotional “armour” and the cost of self-protection.The difference between being resilient and becoming antifragile.Why our earliest attachments shape our beliefs about love and safety.How to engage in self-inquiry and develop new standards for living.Practical tools for emotional regulation and nervous system balance.The importance of reframing self-talk and unlearning limiting beliefs.Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves. This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be. Resources discussed in this episode: Braving the Wilderness – by Brené Brown— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    39 min
  8. A New Season of Healing & Recovery: What I Learned From Stepping Away

    2025-11-19

    A New Season of Healing & Recovery: What I Learned From Stepping Away

    In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap. In this episode, Jeanne shares about: Why behaviour change rarely sticks without addressing subconscious emotional driversTrading authenticity for connection (and how to reclaim the real you under it all)Dismantling perfectionism and befriending fear so it shrinks with actionThe difference between surviving, thriving, and flourishingBoundaries and non-negotiables in relationshipsSomatic therapy vs. talk therapy for trauma recoveryIntegration over information: turning learning into lived changeHolistic, evidence-informed practices Jeanne uses with clients Upcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!) — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    38 min
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5
out of 5
13 Ratings

About

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

Information

  • Creator
    Jeanne Foot
  • Years Active
    2021 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    ©2026 Naturally High
  • Show Website
    Naturally High