Naturally High

Jeanne Foot
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

  1. The Power of the Pause: Mastering Your Emotional Triggers

    APR 29

    The Power of the Pause: Mastering Your Emotional Triggers

    In this powerful solo episode of Naturally High, Jeanne Foot explores one of the most overlooked yet essential aspects of healing and personal growth: emotional sobriety. While many people focus on abstinence or surface-level behaviour change, Jeanne invites listeners to go deeper—into the emotional patterns, triggers, and subconscious conditioning that continue to shape our lives long after we’ve “stopped the behaviour.” Whether you’re in recovery, navigating stress, or simply feeling stuck in reactive patterns, this episode offers a new lens: real freedom comes not from controlling your environment, but from learning how to regulate your inner world. Jeanne breaks down the concept of emotional sobriety as originally introduced in 12-step philosophy, and expands it into a modern, practical framework for emotional resilience, nervous system regulation, and long-term fulfillment. You’ll learn why many people plateau after initial progress, how unresolved emotional patterns keep us stuck, and most importantly, how to access your power through something deceptively simple: the pause. This episode is an invitation to move beyond survival mode and into a life of clarity, alignment, and true emotional freedom. In this episode, you’ll hear about: What emotional sobriety really means (and why abstinence isn’t the end goal)Why we still feel stuck—even after making “positive changes”How trauma and early experiences can arrest emotional developmentThe difference between reacting and responding (and why it matters)The role of neuroplasticity in building new emotional patternsWhy we become “hijacked” by our emotional triggersThe concept of the sacred pause and how it gives you your power backHow to stop outsourcing your emotional state to people, places, and circumstancesThe truth about the “pink cloud” phase and why things can feel flat afterAcceptance vs. control: why fighting reality creates more sufferingThe Serenity Prayer as a practical framework for emotional regulationHow to navigate life’s inevitable challenges without numbing or escapingWhy emotional sobriety is the foundation for lasting recovery, strong relationships, and fulfillmentHow to redesign your life so it supports your growth instead of sabotaging it Resources discussed in this episode: The Serenity PrayerByron Katie – teachings on acceptance and realityNaturally High Exercises (contains the questions mentioned in the episode)— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    37 min
  2. Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety

    APR 15

    Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety

    In this insightful episode of Naturally High, Jeanne Foot sits down with Rabbi Josh Zebberman for a rich conversation on relationships, identity, trauma, and what it truly takes to create connection that lasts. Together, they explore why so many couples get stuck in the “content” of conflict while missing the deeper emotional context underneath it. Josh shares his refreshing, hope-filled approach to relationships, reminding us that people are more than their pain, their trauma, or their patterns. He explains why communication alone is not the answer, how authenticity changes the quality of our relationships, and why healing begins when we learn to see ourselves and others more fully. Jeanne and Josh also talk about responsibility, emotional maturity, and the courage it takes to stop waiting for others to change and instead begin showing up differently ourselves. This episode is a powerful reminder that even in pain, there is hope and that meaningful change begins the moment we decide to take it seriously. In this episode, you’ll hear about: Why relationships often get stuck in content instead of contextWhy communication is a magnifier, not the foundation of connectionHow trauma can affect relationships without defining the whole personThe importance of seeing people for more than their painWhy therapists and coaches must believe in clients, not just their storiesHow authenticity creates more ease, lightness, and intimacy in relationshipsWhat it means to take 100% responsibility for how you show upWhy people are often doing the best they can with the capacity they haveHow hope becomes the leverage point for healing and changeWhy couples need to stop trying to “marry themselves” and learn to value differenceHow presence, humor, and lightness can help restore connectionWhy even one grain of hope is worth exploringAbout Rabbi Josh Zebberman Rabbi Josh Zebberman is a counselor, rabbi, speaker, and educator who helps people better understand identity, resilience, hope, and the mindset needed to show up as their strongest, most grounded self. With a master’s degree in marriage and family therapy and training in solution-focused therapy, Josh brings a strength-based approach to personal growth and relationships. Drawing on years of clergy and counseling experience, he offers a grounded, accessible style that helps people navigate change, transitions, emotional healing, and connection. His work integrates real-world stories with practical frameworks that support confidence, well-being, and relational growth. Resources discussed in this episode: John Gottman’s relationship researchThe “Invisible Gorilla” attention experiment — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Rabbi Josh Zebberman:  WebsiteYouTubeInstagramLinkedin

    58 min
  3. Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

    APR 1

    Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

    In this heartfelt episode of Naturally High, Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of being truly witnessed. Brianne shares how her own struggles with anxiety, shame, and coping patterns led her to the work she does today—helping people reconnect with their inner light, even when they’ve lost sight of it. Together, Jeanne and Brianne explore what it really means to practice radical acceptance, why self-compassion must come before change, and how healing happens not through perfection, but through safe connection, community, and learning to stay with ourselves in discomfort. This episode is a beautiful reminder that no matter how dark life may feel, your inner wisdom, clarity, and vitality are still there—and healing begins the moment you stop abandoning yourself. In this episode, you’ll hear about: Why healing often begins when we stop trying to “fix” ourselvesHow shame, anxiety, and self-doubt disconnect us from our inner lightWhat radical acceptance really means in everyday lifeWhy intellectualizing pain is not the same as healing itThe power of being seen, witnessed, and held in safe relationshipHow self-compassion creates the conditions for real changeWhy discomfort is part of healing, not a sign that something is wrongHow community, therapy, and embodied practices support recoveryWhy trust, softness, and inner wisdom are signs of healingWhat it means to live in alignment with your true self About Brianne Flaherty Brianne Flaherty is a mental health and addiction counselor dedicated to helping people reconnect with their inner strength, clarity, and sense of purpose. Her work is grounded in compassion, radical acceptance, and authentic human connection, supporting individuals as they move beyond shame, substance use, anxiety, and self-doubt. Brianne believes meaningful change happens when people are truly seen and supported in safe, healing spaces. Through her work, she helps clients build self-trust, reconnect with their inner wisdom, and create lasting change that strengthens not only the individual, but their relationships and communities as well. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Brianne Flaherty: WebsiteInstagramFacebookLinkedin

    45 min
  4. Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

    MAR 18

    Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

    In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past. So many people want change, but try to create it while staring into the rearview mirror, trapped by old identities, old consequences, and old stories about what’s “realistic.” Jeanne reframes this completely: your past may be what happened, but it does not get to decide who you become next. This episode is about stepping into your future self now,  not as an abstract concept, but as a daily practice of identity, standards, embodiment, and decision-making. Jeanne walks you through what it means to become conscious of how you operate: how you spend your time, where you place your energy, what you tolerate, what you say yes to, and what you finally stop negotiating with. In this episode, you’ll hear about: Why most people unconsciously create their future from their pastHow to stop defining your identity by old patterns, consequences, or historyWhat it really means to “be your future self now”The difference between knowing what to do and experiencing what worksWhy fear and overthinking keep people stuck and how to move anywayThe habits, standards, and boundaries that shape the life you wantWhy your nervous system must be regulated for clarity and wisdom to emergeHow to focus on what you want (not what you don’t want) to change outcomesA guided visualization to embody your vision and anchor it into the bodyTaking 100% responsibility for your results without shame or judgmentHow community and consistent practice accelerate transformation— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    23 min
  5. Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

    MAR 4

    Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

    In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system regulation. In a world that keeps us overstimulated, rushed, and disconnected from ourselves, many of us are operating in a chronic state of dysregulation without even realizing it. Jeanne breaks down why dysregulation quietly undermines clarity, decision-making, emotional resilience, and long-term wellbeing,  and how learning to regulate your nervous system strengthens recovery capital in every area of life. This episode invites you to slow down, get curious, and reconnect with the innate wisdom of your body. Jeanne explains why willpower and “thinking your way out” of challenges doesn’t work when the nervous system is hijacked, and how emotional wellness, somatic awareness, and daily practices create a powerful reserve you can draw from when life gets hard. In this episode, you’ll explore: What nervous system regulation actually is and why most of us are dysregulatedHow chronic stress and emotional overload impact judgment, health, and recoveryThe connection between trauma, the body, and subconscious survival responsesWhy intuition becomes inaccessible when we’re in fight, flight, or freezeThe concept of your “window of tolerance” and how to return to centerHow unresolved stress becomes dis-ease in the body over timeWhy self-care is not indulgent; it’s mandatoryThe power of daily practices in building recovery and health capitalSimple tools for grounding, self-regulation, and emotional awarenessHow listening to your body strengthens resilience, clarity, and inner wisdom — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    28 min
  6. Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

    FEB 18

    Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

    In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibility. This episode is about learning to become a compassionate witness to your own inner world, separating fact from fiction, and reclaiming agency over your future. Jeanne invites listeners to slow down and examine the stories they tell themselves, many of which were formed early in life and are still running on autopilot. If you’ve ever felt blocked, overwhelmed, or held back by fear, shame, or self-doubt, this conversation offers a powerful framework for moving forward with clarity and self-trust. In This Episode, You’ll Learn: Why self-sabotage often operates unconsciously and how to interrupt itHow early conditioning (ages 0–7) shapes lifelong beliefs and behavioursThe difference between fact and the stories we tell ourselvesHow negative “default settings” keep us stuck on autopilotWhy compassion (not criticism) is essential for real changeHow to recognize limiting beliefs around worth, money, success, and belongingWhat it means to become a witness to your own patterns instead of judging themHow fear, shame, guilt, and perfectionism reinforce old cyclesWhy reparenting unmet parts of yourself leads to freedom and integrationHow awareness creates choice and choice creates transformation — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    16 min
  7. Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    FEB 4

    Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

    In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs. Jeanne explains how our earliest conditioning shapes the way we see ourselves, relate to others, and make decisions, often without us realizing it. Through practical examples and relatable storytelling, she shows how awareness, responsibility, and emotional regulation are essential to creating sustainable transformation in recovery and in life. This episode invites listeners to become curious about their inner programming, challenge long-held beliefs, and reclaim personal agency. By understanding how thoughts, emotions, and behaviours interact, we can move from surviving to truly thriving with more freedom, joy, and fulfillment. In this episode, you’ll learn: Why all meaningful behaviour change is emotional and driven by the subconscious mindHow early childhood conditioning (ages 0–7) shapes beliefs, identity, and coping strategiesThe role of adaptation, people-pleasing, and self-editing in adult relationshipsCore NLP presuppositions that can radically shift how you relate to yourself and othersWhat it means to be 100% responsible and a “cause” in your own lifeWhy there is no such thing as failure, only feedbackHow to separate fact from fiction when your mind tells limiting storiesPractical tools for navigating triggers, stress, and emotional dysregulationWhy desire alone isn’t enough, and how decision, action, and integrity create changeHow awareness creates freedom and opens the door to more joy, love, and purposeThis conversation is a foundational guide for anyone ready to stop living on autopilot and start designing a life aligned with their highest values. — Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    27 min
  8. How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    JAN 21

    How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

    In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create. Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal. In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort. If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point. In this episode, you’ll learn: How subconscious programming and early adaptations quietly shape adult behaviourWhy fear, resistance, and self-doubt are part of growth, not signs you’re failingThe difference between deciding you want change and acting on itHow accountability and deliberate action create long-term momentumWhy short-term discomfort is often the price of long-term freedomHow to stop negotiating with your excuses and start honouring your future— Contact Jeanne Foot | The Recovery Concierge:  TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

    25 min
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5
out of 5
13 Ratings

About

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

Information

  • Creator
    Jeanne Foot
  • Years Active
    2021 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    ©2026 Naturally High
  • Show Website
    Naturally High