Never Better Pod

Develyn Barker & Anthony Walsh

Welcome to Never Better Pod, a journey into mental health, life, and the occasional round of golf. Hosts Develyn Barker and Anthony Walsh, lifelong friends with a passion for self-improvement, invite you to join their candid conversations about mindfulness, personal growth, and the routines that keep them grounded. From the meditative nature of the golf course to heartfelt discussions on emotional connection, gratitude, and breaking mental barriers, this podcast explores how small actions can lead to profound change. With moments of awe, light-hearted banter, and even some cannabis culture insights, Never Better Pod is a safe space for building better habits and celebrating life’s victories—both big and small. Whether you're here for tips on mental resilience, relatable stories, or just to laugh along, you’re in the right place. Tune in, reflect, and remember: life’s a game best played together.

Episodes

  1. Episode 12: In Therapy

    2025-02-20

    Episode 12: In Therapy

    In this episode of the Never Better Pod, hosts Develyn Barker and Anthony engage in a candid conversation with therapist Emeleigh Brown about mental health, therapy, and personal growth. They explore various themes including the importance of self-awareness, the impact of trauma, and the nuances of communication in relationships. Emeleigh shares her journey as a therapist, the challenges of building a practice, and the significance of recognizing and managing anxiety. The discussion also delves into parenting styles and the importance of fostering emotional intelligence in children. Overall, the episode emphasizes the complexities of mental health and the value of open dialogue. In this conversation, the speakers delve into the complexities of personality disorders, the impact of social media on mental health awareness, and the importance of self-awareness in navigating misinformation. They discuss the therapeutic approach of EMDR, the nuances of attachment styles, and the significance of personal growth through weekly affirmations. The dialogue emphasizes the interconnectedness of mental health concepts and the need for a compassionate understanding of individual experiences. Keywords mental health, therapy, mindfulness, self-awareness, anxiety, trauma, parenting, emotional intelligence, relationships, personal growth, personality disorders, mental health, social media, EMDR therapy, attachment styles, self-awareness, diagnosis, neurodivergence, therapy, personal growth Chapters 00:00 Introduction to the Never Better Pod 05:27 Building a Therapy Practice: Challenges and Triumphs 11:58 Understanding Trauma: Big T vs. Little T 27:41 The Impact of Little T Trauma on Self-Perception 35:40 Navigating Communication in Relationships 42:24 The Role of Social Media in Mental Health 51:34 Exploring EMDR Therapy 57:10 Gratitude and Reflection 01:03:24 Facing Fears and Setting Goals

    1h 12m
  2. Episode 11: What Is Love - Baby Don't Hurt Me

    2025-02-13

    Episode 11: What Is Love - Baby Don't Hurt Me

    In this conversation, Develyn and Anthony explore the multifaceted nature of relationships, discussing romantic partnerships, friendships, family dynamics, and the crucial relationship one has with oneself. They reference notable figures like Esther Perel and the Gottman Institute, sharing personal anecdotes and insights on love, desire, communication, and the importance of setting boundaries. The discussion also delves into the impact of childhood experiences on adult relationships and the significance of self-awareness in navigating conflicts. In this conversation, Anthony and Develyn explore the complexities of healing generational wounds, navigating family dynamics, and the pressures of societal expectations. They discuss the importance of vulnerability in friendships and relationships, the distinction between friendships of convenience and depth, and the significance of self-compassion in fostering a healthy self-relationship. The dialogue emphasizes the need for intentionality in relationships and the impact of self-perception on interpersonal connections. In this conversation, Develyn and Anthony explore the complexities of modern dating, the importance of vulnerability and communication in relationships, and the realities of commitment. They discuss personal experiences, share insights on building strong connections, and emphasize the significance of mental health in relationships. The episode also touches on weekly affirmations and personal goals, highlighting the importance of self-awareness and growth in both dating and personal life. Keywords relationships, self-love, Esther Perel, Gottman Institute, romantic relationships, family dynamics, personal growth, communication, attachment styles, conflict resolution, generational healing, family dynamics, expectations, friendships, vulnerability, self-compassion, mental health, relationships, personal growth, emotional intelligence, dating, relationships, commitment, mental health, vulnerability, communication, personal growth, self-awareness, therapy, connection Chapters 00:00 Introduction and Bubbly Rankings 01:21 Exploring Relationships: A Deep Dive 04:30 Personal Reflections on Relationships 10:51 Romantic Relationships: Love and Desire 18:06 Conflict in Relationships: Triggers and Growth 26:08 Family Dynamics: Balancing Obligations and Boundaries 28:12 Healing Generational Wounds 30:44 Navigating Family Dynamics 31:47 The Pressure of Expectations 34:14 Friendships: Depth vs. Convenience 39:45 The Importance of Vulnerability 44:18 Letting Go of Relationships 47:10 Self-Compassion and Self-Relationship 57:01 Navigating Modern Dating 01:01:41 Building Strong Relationships 01:04:25 The Reality of Commitment 01:06:49 Mental Health and Relationships 01:07:54 Weekly Affirmations and Goals

    1h 11m
  3. Episode 10: Face To Face-Off

    2025-02-06

    Episode 10: Face To Face-Off

    In this engaging conversation, Anthony and Develyn discuss their experiences of recording a podcast in person for the first time, reflecting on their recent golf outings and the challenges they faced due to weather. They delve into political commentary, particularly focusing on trade wars and national identity, while also sharing insights on Canadian culture compared to American experiences. The duo emphasizes the importance of friendship and support networks, productivity, and consumer choices, advocating for local businesses over large corporations. They explore entertainment, travel destinations within Canada, and the pride in Canadian sports, before concluding with a discussion on the political systems of Canada and the U.S. Keywords podcast, golf, trade wars, Canadian culture, friendship, productivity, local business, entertainment, travel, sports, political commentary Chapters 00:00 Introduction and Setup Challenges 01:42 Golfing Adventures and Unexpected Fun 03:02 Political Commentary on Tariffs and Trade 06:43 Historical Context: Canada vs. US Relations 10:31 Economic Implications of Isolationist Policies 14:12 Consumer Choices and Local Economy 19:42 Navigating Brand Loyalty and Ethical Consumption 21:49 Navigating New Social Media Platforms 23:15 The Value of Authentic Connections 24:48 The Future of News Consumption 26:10 The Impact of Content Creation on Engagement 26:53 Exploring Canadian vs. American Products 27:50 Food and Drink Preferences 32:43 Cultural Differences in Work-Life Balance 36:39 Entertainment Choices and Canadian Identity 41:49 Exploring Travel Destinations in Canada 44:51 Comparing Canadian and American Attractions 46:01 Golfing and Outdoor Activities in Canada 47:12 Celebrating Canadian Athletes 50:18 Political Landscape and Electoral Reform in Canada 50:47 Setting the Scene: Technical Difficulties and Friendships 53:43 The Importance of Physical Activity and Mental Health 56:29 Gratitude and Relationships: Appreciating Loved Ones 59:10 Shared Experiences: Humor and Vulnerability 01:02:04 Mood Boosters: The Power of Friendship 01:04:31 Goals and Productivity: Looking Ahead 01:06:27 Outro vid.mp4

    1h 7m
  4. Episode 9: Impending Doomscrolling

    2025-02-03

    Episode 9: Impending Doomscrolling

    In this episode of Never Better Pod, hosts Develyn Barker and Anthony discuss a range of topics, starting with their excitement for upcoming golf plans and transitioning into a more serious discussion about current events and mental health. They delve into a local news story involving a man in a mental health crisis who caused a significant disruption in their community, prompting a broader conversation about the need for better mental health interventions. The hosts reflect on the cultural differences between Canada and the U.S., particularly in terms of societal structures and class struggles, ultimately questioning how to create a more equitable society. In this conversation, Anthony and Develyn explore the themes of class struggle, economic disparities, and the impact of technological advancements on society. They discuss how these issues are interconnected and emphasize the importance of recognizing the shared struggles across generations. The conversation also touches on the role of corporations in perpetuating inequality and the potential solutions like universal basic income to address these challenges. In this conversation, Develyn and Anthony explore various themes including personal growth in golf, the impact of nostalgia on mental health, the overwhelming nature of current events, and the complexities surrounding climate change. They also discuss the influence of social media algorithms on content consumption, the challenges of transgender athletes in sports, and conclude with reflections on their personal goals and affirmations for the week. In this conversation, Develyn and Anthony reflect on their experiences with family, particularly their grandparents, and the lessons learned from them. They discuss the importance of gratitude for their upbringing in Canada, the impact of racism, and the joy found in artistic expression. The conversation also touches on cultural commentary, media critique, and the implications of wealth disparity in agrarian lifestyles. Through humor and personal anecdotes, they explore deep themes of love, kindness, and societal challenges. Keywords mental health, current events, social media, Canada, U.S., cultural differences, class struggle, mental health crisis, societal structures, intervention, class struggle, economic disparities, technological advancements, corporate control, universal basic income, wealth inequality, social justice, economic crisis, capitalism, generational differences, golf, mental health, nostalgia, climate change, social media, transgender athletes, personal growth, media consumption, engagement, weekly affirmations, grandparents, family, racism, gratitude, Canada, artistic expression, cultural commentary, media critique, agrarian lifestyle, wealth disparity Chapters 00:00 Introduction and Episode Overview 03:02 Current Events and Mental Health 06:03 Local News Drama: A Mental Health Crisis 11:52 Debating Mental Health Interventions 17:58 Cultural Reflections: Canada vs. the U.S. 24:05 Societal Structures and Class Struggles 33:29 Class Struggle and Economic Disparities 41:01 Technological Advancements and Their Impact 48:00 Corporate Control and Economic Inequality 01:02:18 Swing Mechanics and Personal Growth 01:05:19 Mental Health and Nostalgia 01:07:29 Media Consumption and Current Events 01:09:17 Climate Change and Global Awareness 01:11:46 Social Media Algorithms and Engagement 01:17:15 Transgender Athletes and Sports 01:30:52 Weekly Affirmations and Personal Reflections 01:33:28 Cherished Memories with Grandparents 01:36:08 Reflections on Racism and Family Values 01:39:12 Gratitude for Living in Canada 01:41:02 Finding Joy in Artistic Expression 01:47:14 Dream and Nightmare Blunt Rotation 01:51:43 Cultural Commentary and Media Critique 01:56:21 The Agrarian Lifestyle and Wealth Disparity

    1h 33m
  5. Episode 8.5: Lost In Translation

    2025-01-27

    Episode 8.5: Lost In Translation

    In this episode, Develyn and Anthony discuss various aspects of fitness, focusing on the mental health benefits of exercise, the importance of community in sports, and personal experiences with strength training and cardiovascular fitness. They also share insights on recovery strategies and travel experiences in Mexico City, highlighting the city's vibrant culture and history. In this conversation, Anthony and Develyn delve into the intriguing theories surrounding ancient civilizations and their timelines, discussing the possibility of advanced human societies existing long before recorded history. They explore various archaeological theories and the importance of scientific consensus. The discussion then shifts to nutrition and fitness, emphasizing the significance of protein intake, consistency in diet, and the role of supplements in achieving health goals. The conversation highlights the need for critical thinking in both historical and nutritional contexts. Keywords fitness, mental health, community, strength training, cardiovascular fitness, recovery, sleep, Mexico City, travel, sports, ancient civilizations, timelines, archaeology, nutrition, supplements, fitness, health, anthropology, protein, recovery Chapters 00:00 Technical Difficulties and Sync Issues 01:56 The Importance of Mental Health in Fitness 05:54 Community and Social Connections in Sports 10:11 Strength Training: Lessons Learned 16:06 Cardiovascular Fitness and Zone Training 21:59 Recovery and Sleep: Strategies for Improvement 28:04 Travel Insights: Exploring Mexico City 29:38 Exploring Ancient Civilizations and Their Timelines 49:05 Nutrition and Supplements for Optimal Health

    1h 28m
  6. Episode 7: Looong Covid

    2025-01-10

    Episode 7: Looong Covid

    In this episode of Never Better Pod, Develyn Barker shares his personal journey with long COVID, detailing the challenges he faced from initial infection to ongoing recovery. He discusses the importance of understanding invisible illnesses, the emotional toll of his experiences, and the therapeutic techniques that helped him cope. The conversation emphasizes compassion and the need to recognize the struggles others may be facing, particularly in a world that often overlooks mental health and chronic conditions. In this conversation, Develyn and Anthony explore the multifaceted impacts of Long COVID, personal experiences with the virus, and the importance of mental health. They discuss the significance of community and connection, share their weekly affirmations, and reflect on moments of awe. The dialogue also touches on societal shifts towards slowing down, coping strategies for managing frustration, and setting goals for personal growth. Keywords Long COVID, mental health, therapy, invisible illness, compassion, personal experience, health challenges, emotional well-being, community support, recovery journey, Long COVID, mental health, personal experiences, gratitude, community, coping strategies, societal shifts, mood boosters, goal setting Chapters 00:00 Welcome Back and Coffee Date Recap 04:29 Diving into Long COVID Experiences 08:43 Initial COVID Infection and Lingering Symptoms 12:45 Medical Challenges and Heart Concerns 16:35 Emotional Struggles and Therapy Introduction 20:43 The Importance of Diagnosis and Community Support 24:12 Understanding Long COVID Symptoms 27:27 Therapeutic Techniques and Mindfulness 32:51 Progress and Ongoing Challenges 39:47 Navigating Work and Invisible Illness 43:12 Final Thoughts on Compassion and Understanding 44:50 Understanding Long COVID and Its Impact 47:11 Personal Experiences with COVID-19 48:56 Mental Health Journey and Growth 49:33 Weekly Affirmations and Gratitude 53:36 Exploring New Methods for Focus and Learning 56:51 The Importance of Connection and Community 01:00:56 Moments of Awe and Reflection 01:03:58 Societal Shifts Towards Slowing Down 01:10:48 Mood Boosters and Coping Strategies 01:18:44 Setting Goals and Future Commitments

    1h 5m
  7. Episode 6: Out With 2024 In With 2025

    2025-01-02

    Episode 6: Out With 2024 In With 2025

    In this episode, Develyn and Anthony reflect on the past year, sharing personal stories about their holidays, challenges faced, and lessons learned. They discuss their best meals, fitness wins, and the importance of mental health, emphasizing the power of therapy and reframing negative thoughts. The conversation also touches on their reading habits and the impact of literature on personal growth. In this conversation, Anthony and Develyn explore various themes including their love for literature, the impact of information systems and AI, the role of religion in community, personal moments of awe, achievements over the past year, and their goals for 2025. They emphasize the importance of setting boundaries, prioritizing mental health, and engaging with their community. Keywords New Year, goal setting, personal growth, mental health, fitness, culinary experiences, book recommendations, life lessons, Middle Earth, literature, information systems, AI, religion, mental health, personal growth, goals, community engagement, 2025 Chapters 00:00 New Year Reflections and Holiday Recaps 08:09 Setting Goals for 2024 10:04 Personal Growth Through Challenges 10:47 Best Meals and Culinary Highlights 18:00 Lessons Learned in 2024 22:07 Mental Health Insights and Tips 29:58 Fitness Wins and Health Improvements 36:50 Literary Adventures and Book Recommendations 42:00 Exploring Middle Earth and Literature 42:58 The Power of Information Systems 44:00 The Impact of AI on Engagement 44:57 Religion: Perspectives and Community 47:14 Moments of Awe in 2024 48:57 Achievements and Personal Growth 49:52 Ins and Outs for 2025 53:54 Setting Goals and Community Engagement

    1h 5m
  8. Episode 5: Down With The Sickness

    2024-12-19

    Episode 5: Down With The Sickness

    In this episode, Anthony and Develyn discuss the unexpected challenges of illness, focusing on both the physical and mental health impacts of getting sick. They explore the importance of taking sick days, preventative health measures, and effective recovery strategies. The conversation emphasizes mindfulness, the significance of connection during illness, and the value of gratitude and reflection on health. They also touch on the beauty of nature and moments of awe, particularly in relation to the changing seasons. In this engaging conversation, Anthony and Develyn explore various themes including moments of awe experienced in nature and relaxation, the comfort foods that bring them joy, and their health goals for the week. They discuss the importance of accountability in achieving personal health objectives, delve into new health practices involving microdosing, and share their thoughts on a recent golf showdown, highlighting the entertainment value of innovative formats in the sport. The episode wraps up with holiday greetings and plans for future discussions. Keywords sickness, mental health, physical health, recovery, wellness, preventative measures, mindfulness, gratitude, connection, health care, awe, relaxation, comfort food, music, health goals, accountability, golf, entertainment, mental health, holiday References Journal of Clinical Psychiatry – Research on cytokines and sickness behavior (fatigue, brain fog, low motivation). Psychosomatic Medicine – Mindfulness reducing cold symptoms and improving emotional resilience. Nature Reviews Immunology – Sleep deprivation increasing susceptibility to illness. PLoS One – Cold exposure boosting immune cell activation and reducing colds. Frontiers in Immunology – Gut health’s role in immunity. Moderate exercise lowering illness risk while overtraining suppresses immunity. The Cochrane Database of Systematic Reviews – Zinc shortening cold duration by 33%. Nutrients – Vitamin C’s role in immune function. American Journal of Infection Control – Handwashing reducing respiratory infection risk. The American Journal of Medicine – Rest shortening cold and flu duration. Chest Journal – Warm fluids reducing throat irritation and clearing congestion. British Journal of Sports Medicine – Gradual return to exercise aiding recovery. Health Psychology – Emotional effects of prolonged illness, including isolation and frustration. Chapters 00:00 Unexpected Turns: A Story of Resilience 02:57 The Mental Toll of Illness 05:56 Preventative Measures for Health 08:58 Recovery Strategies When Sick 11:56 Mindfulness and Mental Health During Illness 14:52 The Importance of Connection and Small Wins 17:53 Gratitude and Reflection on Health 20:56 Moments of Awe and Nature's Beauty 34:35 Moments of Awe and Relaxation 36:21 Comfort Food and Music Inspirations 41:22 Health Goals and Accountability 47:24 Exploring New Health Practices 50:57 Golf Showdown and Entertainment Value 56:33 Future Plans and Holiday Greetings

    50 min
  9. Episode 4: Good Vibrations

    2024-12-12

    Episode 4: Good Vibrations

    In this episode of the Never Better Pod, Develyn and Anthony explore the profound impact of music on mental health, discussing its biological effects, personal connections, and therapeutic uses. They delve into how music can regulate emotions, evoke memories, and enhance well-being. The conversation also touches on the importance of being present, the role of music in intimacy, and the value of therapy. The hosts share personal anecdotes and insights, emphasizing the need for self-improvement and setting goals for future growth. Keywords music, mental health, dopamine, serotonin, therapy, emotional regulation, nostalgia, personal growth, intimacy, self-improvement Playlists Calming Playlist - https://open.spotify.com/playlist/2pURbITTY6WDqKomFBFK4p?si=d2xdLosERzy30YSDao4NQw&pi=u-pOH1yKp2RS-z Feel Good Playlist - https://open.spotify.com/playlist/2pURbITTY6WDqKomFBFK4p?si=d2xdLosERzy30YSDao4NQw&pi=u-pOH1yKp2RS-z Reminisce Playlist - https://open.spotify.com/playlist/1mzkuzG1bahNTT3n84VTfq?si=1E9ytYiVQpKoO9GwFBNRvA&pi=u-9w41UBklQOa9 Brain Booster Playlist - https://open.spotify.com/playlist/5yDt3X1SVHF8DemvW0olkB?si=M4GBsDd2QmCc45us2ae3Bw Chapters 00:00 Introduction and Recap of Previous Episodes 02:37 The Impact of Music on Mental Health 04:49 Biological Effects of Music: Dopamine and Serotonin 07:31 Music and Memory: Evoking Emotions 10:57 Amplifying Moods: The Dual Nature of Music 12:32 Therapeutic Uses of Music in Mental Health 15:03 The Role of Music in Creating Presence 17:38 Music as a Tool for Emotional Processing 19:58 Incorporating Music into Daily Life 22:26 Conclusion and Future Topics 24:04 The Power of Music in Mental Health 28:14 Therapy and Personal Growth 33:03 Navigating Relationships and Emotional Support 35:35 Moments of Awe and Personal Achievements 39:56 Incorporating Yoga for Health 40:39 Exploring Physical Health and Blood Tests 42:32 The Ethics of Healthcare and Violence 44:40 Understanding Economic Disparities 46:42 Setting Goals for Mental and Physical Health

    54 min
  10. Episode 3: Ode To Alcohol

    2024-12-05

    Episode 3: Ode To Alcohol

    In this episode, Develyn and Anthony delve into their personal experiences with alcohol, discussing the various types of drinkers, the societal pressures surrounding drinking, and the health risks associated with alcohol consumption. They emphasize the importance of self-reflection and understanding one's relationship with alcohol, while also exploring the cultural norms that make drinking a common social activity. The conversation highlights the potential benefits of sobriety and the support systems that can aid in navigating alcohol-free situations. Keywords alcohol, sobriety, drinking culture, health risks, self-reflection, social anxiety, personal experiences, cultural norms, support systems, awareness References Associations between alcohol consumption and gray and white matter volumes in the UK Biobank (Nature Communications) https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health (Huberman Labs) Gut Microbiota at the Intersection of Alcohol, Brain, and the Liver (Journal of Clinical Medicine) Tolerance to alcohol: A critical yet understudied factor in alcohol addiction (Pharmacology Biochemistry and Behavior) Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project (Alcoholism: Clinical and Experimental Research) Moderate Alcohol Consumption and the Risk of Breast Cancer (The New England Journal of Medicine) Can alcohol promote the aromatization of androgens to estrogens? A review (Alcohol) Chapters 00:00 Introduction to Alcohol and Personal Experiences 02:36 The Biochemistry of Alcohol 05:23 Cultural Pressures and Societal Norms 07:55 Self-Reflection and Understanding Alcohol's Impact 11:40 Health Risks of Alcohol Consumption 15:27 Moderation vs. Abstinence: A Cultural Perspective 19:16 Overcoming Social Anxiety Without Alcohol 22:23 The Journey of Sobriety and Personal Growth 26:05 Awareness and Understanding in Alcohol Consumption 34:16 The Social Dynamics of Sobriety 36:54 Weekly Reflections and Personal Growth 40:05 Gratitude and the Importance of Companionship 43:27 Moments of Awe and Connection 44:20 The Impact of Sobriety on Mental Health 49:01 Setting Goals for Personal Development 54:00 The Responsibility of Sharing Positive Voices 55:47 Outro vid.mp4

    56 min

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Never Better Pod, a journey into mental health, life, and the occasional round of golf. Hosts Develyn Barker and Anthony Walsh, lifelong friends with a passion for self-improvement, invite you to join their candid conversations about mindfulness, personal growth, and the routines that keep them grounded. From the meditative nature of the golf course to heartfelt discussions on emotional connection, gratitude, and breaking mental barriers, this podcast explores how small actions can lead to profound change. With moments of awe, light-hearted banter, and even some cannabis culture insights, Never Better Pod is a safe space for building better habits and celebrating life’s victories—both big and small. Whether you're here for tips on mental resilience, relatable stories, or just to laugh along, you’re in the right place. Tune in, reflect, and remember: life’s a game best played together.