Not From Concentrate

Catherine Smart
  • 5.0 (1)
  • FOOD

A lot of food, a little bit all over the place.  A food podcast for busy brains from cook/writer/ADHDer Catherine Smart. Tune in for conversations with chefs, authors, creators, and neurodivergent food lovers. We talk personal and professional journeys, sparking creativity, and calming chaos to find joy in (and out) of the kitchen.

  1. 35 MINS AGO

    How a Private Chef and Culinary Creator Preps, Hosts, and Stays Organized in the Kitchen

    On this episode of Not From Concentrate, Catherine Smart interviews Clare Langan. Clare shares her journey through the culinary world, highlighting her experiences as a private chef/and culinary producer  and what it looks like behind the scenes. Clare offers valuable insights into hosting dinner parties at home, including tips on prep & organization. Clare and Catherine discuss the intersection of aesthetics and functionality in cooking, the importance of investing in quality kitchen tools, and the essentials every home cook should have. Clare shares her experiences in collaborating on a cookbook, the challenges and joys of finding her voice in food media, and practical tips for sparking creativity and maintaining organization in the kitchen. Click Here to sign up for the Not From Concentrate newsletter Sign up for the NFC newsletter here: https://catherinesmart.substack.com/ Check out Catherine's website: https://www.catherinesmart.com/podcast Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/ Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_ Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0 Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with : Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    51 min

  2. FEB 3

    Snacking Dinners with Georgia Freedman

    On this episode of Not From Concentrate, Catherine Smart interviews Georgia Freedman about her new cookbook, 'Snacking Dinners.' They discuss the evolution of cooking styles, the importance of pantry essentials, and the creative process behind developing recipes that cater to both personal and family needs. n this conversation, Georgia shares her insights on the evolving landscape of cooking and recipe creation, emphasizing the importance of personal connection to food. She discusses her approach to writing cookbooks that empower readers to make recipes their own, the challenges of maintaining a generalist career in a niche-focused industry, and the influence of California's diverse culinary landscape on her cooking.  Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Georgia Freedman: Snacking Dinners Substack “Snacking Dinners” cookbook Georgia’s website Georgia’s Instagram Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    44 min

  3. JAN 27

    Serving Up Queer Joy with Cookbook Author Justin Burke

    On this episode of Not From Concentrate, Catherine Smart interviews queer and nonbinary pastry chef Justin Burke, who discusses his book “Potluck Desserts,” which aims to celebrate the queer and trans community through the lens of food. The discussion explores the significance of potlucks in queer history, personal stories of community building, and the intersection of food, identity, and classism. Justin shares his journey of reclaiming nostalgic recipes and the importance of creating safe spaces for all individuals, regardless of their background. In this engaging conversation, Justin discusses his philosophy on premade versus homemade ingredients, emphasizing the importance of accessibility in recipes and the role of food media in empowering home cooks. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Justin Burke: Potluck Desserts: Joyful Recipes to Share with Pride Taste This Substack That Ate Podcast Justin’s Instagram Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    50 min

  4. JAN 20

    Quitting Corporate Life to Build a Caribbean Food Brand: Kamaal Jarrett of Hillside Harvest

    On this episode of Not From Concentrate, Catherine Smart interviews Kamaal Jarrett, founder of Hillside Harvest island-inspired sauces, who shares his journey from corporate life to entrepreneurship in the food industry. He discusses the challenges and joys of launching a Caribbean-inspired sauce brand, the importance of representing diverse Caribbean flavors, and the personal experiences that shaped his culinary passion. Kamaal also reflects on the resilience required in business and the lessons learned along the way. Additionally, Kamaal shares insights on balancing family life with entrepreneurship and some tips on what to order at a Caribbean restaurant. Click Here to sign up for the Not From Concentrate newsletter Sign up for the NFC newsletter here: https://catherinesmart.substack.com/ Check out Catherine's website: https://www.catherinesmart.com/podcast Follow NFC on Instagram: https://www.instagram.com/notfromconcentratepod/ Follow NFC on TikTok: https://www.tiktok.com/@notfromconcentratepod?_r=1&_t=ZP-91UDdutZOXf Follow Catherine on Instagram: https://www.instagram.com/catherinesmart_ Listen to the NFC podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/not-from-concentrate/id1849667703?l=es-MX Listen to the NFC podcast on Spotify: https://open.spotify.com/show/4SZkwq43lAyBt5MFBY5TLy?si=8704410057314570&nd=1&dlsi=506cacaea3e94be0 Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Kamaal Jarrett: Hillside Harvest Sauce @hillsideharvestsauce on Instagram Hillside Harvest Sauce on Amazon Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    43 min

  5. JAN 13

    Vivian Howard on Food Media, Building Kitchen Curious, and Working with ADHD

    On this episode of Not From Concentrate, Catherine Smart interviews Vivian Howard, who discusses her journey in the food media industry, as well as how her new show “Kitchen Curious” came to be. She shares her struggles with relaxation, the innovative concept of one of her newest projects Viv’s Fridge, and her vision for the future of food media. In this engaging conversation, Vivian shares her experiences with ADHD, her love for sauerkraut, and always writing up to the deadline. Vivian also offers valuable advice for aspiring food media creatives and shares her strategies for calming chaos in the kitchen. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Vivian Howard: vivianhoward.com  kitchencurioustv.com vivsfridge.com vivianhoward.com/deep-run-roots vivianhoward.com/thiswillmakeittastegood pbs.org/show/chefs-life/ Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    37 min

  6. JAN 6

    Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained

    On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Skylar Griggs: newburystreetnutrition.com Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    48 min

  7. 2025-12-30

    Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza

    On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice.  Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Ammaar Khan and Esteban Perez Mendoza: The ADHD Weasel Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    41 min

  8. 2025-12-22

    Food for Busy Brains: A Community for Food Lovers with ADHD

    This episode introduces Not From Concentrate: a community for food lovers with ADHD. Creator Catherine Smart shares her journey as a chef, writer, and entrepreneur living with ADHD. She discusses her new project, Not From Concentrate, which includes a podcast, Substack newsletter, and a cookbook aimed at helping food lovers with busy brains. Catherine reflects on her experiences with ADHD, the challenges she faced growing up, and how she has learned to embrace her unique mind. She emphasizes the importance of creating a community for those with ADHD and making cooking accessible and enjoyable for everyone, regardless of their neurodivergence. catherinesmart.com

    16 min
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About

A lot of food, a little bit all over the place.  A food podcast for busy brains from cook/writer/ADHDer Catherine Smart. Tune in for conversations with chefs, authors, creators, and neurodivergent food lovers. We talk personal and professional journeys, sparking creativity, and calming chaos to find joy in (and out) of the kitchen.

Information

  • Creator
    Catherine Smart
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Not From Concentrate
  • Show Website
    Not From Concentrate

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