Nutrition Nuggets

Abraham Anjarkouchian
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian

  1. 2025-11-19

    Adrenals & Fat Loss Unlocked - 30

    In this episode, Abraham unpacks the hidden connection between your adrenal glands, stress, and stubborn weight loss. You’ll discover how chronic stress silently disrupts your hormones, metabolism, and energy — and why feeling “tired but wired” or craving sugar and caffeine are red flags your body is stuck in survival mode. He breaks down: What your adrenal glands do and how stress impacts cortisol rhythm The three stages of adrenal dysfunction — from alertness to full burnout How disrupted cortisol leads to fat gain, hormone imbalance, and thyroid slowdown The key steps to restore adrenal health: better sleep, blood sugar balance, gentle movement, adaptogens, and stress regulation By the end, you’ll understand why willpower and clean eating aren’t enough — and how to support your adrenals so your body can finally let go of weight and regain lasting energy. If you’re feeling drained, burnt out, or “doing everything right” but not seeing results, this episode will help you uncover what’s really holding you back. 🎧 Tune in now and start rebuilding your resilience from the inside out.

    15 min

  2. 2025-11-04

    Constipation, Bloating, Brain Fog? Your Gut Might Be Sabotaging Your Hormones - 29

    In today’s episode, Abraham dives deep into the powerful connection between your gut and your hormones — and how issues like constipation, bloating, and brain fog aren’t just digestive problems, but clear signals your gut may be sabotaging your metabolism, energy, and weight. You’ll learn how gut imbalances driven by stress, inflammation, and poor elimination can lead to estrogen dominance, sluggish thyroid, and hormonal chaos, especially for women between 35 and 45. Abraham explains how constipation can trap hormones in your system, how bloating can reflect microbial imbalance, and why brain fog often starts with gut inflammation that disrupts your hormone control centers. He also shares practical steps to start restoring the gut–hormone balance—from improving daily elimination and supporting the liver, to managing stress and identifying food triggers. If you’ve been eating clean but still feel “off,” this episode will help you understand the real reason behind your stubborn symptoms—and how healing your gut can finally help you reset your hormones, metabolism, and energy naturally. 🎧 Tune in to learn: Why constipation and bloating may signal hormone imbalance How stress and cortisol disrupt gut function The science behind the gut–hormone feedback loop Simple, actionable strategies to start balancing both Your body isn’t broken — it’s communicating. Learn how to listen, heal, and thrive.

    13 min

  3. 2025-10-19

    Why Stress & Sleep Are "Invisible Calories" - 28

    In this episode, I dive into a powerful yet often overlooked truth: your sleep and stress might be silently sabotaging your weight loss. You can eat clean, count calories, and exercise five days a week — but if your cortisol is high and your sleep is poor, your body will fight back. I’ll explain how hormones like cortisol, insulin, leptin, and ghrelin respond to stress and sleep deprivation, and why pushing harder with dieting or workouts can actually backfire. You’ll also learn practical reset strategies to calm your system, restore hormonal balance, and finally get your body to respond again. By the end, you’ll understand why rest and recovery aren’t “extras” — they’re the missing pieces of sustainable fat loss.

    12 min

  4. 2025-10-07

    Adaptogens for Hormonal Harmony - 27

    In today’s episode, Abraham breaks down the truth about adaptogens — those popular herbs and natural compounds showing up in teas, powders, and even coffee blends. With so much confusion around what they actually do, he dives deep into the science and practical use of five of the most powerful and well-researched adaptogens: Ashwagandha, Reishi, Rhodiola, Holy Basil, and Ginseng. You’ll learn: What adaptogens really are and how they help the body adapt to stress The difference between calming vs energizing adaptogens When and how to take each one for the best results Which combinations work best for stress, fatigue, sleep, and hormonal balance Important safety notes and how to choose trusted, third-party verified brands By the end, you’ll understand how to use adaptogens not as quick fixes — but as long-term allies for better energy, calmer mood, improved focus, and balanced hormones.

    17 min

  5. 2025-01-27

    5 Things Holding You Back from Seeing Weight Loss Progress in 2025 - 26

    Are you tired of spinning your wheels and not seeing the weight loss progress you deserve? Discover the common pitfalls that might be sabotaging your efforts. Learn actionable strategies to break through those barriers and finally achieve sustainable results. Get inspired to make 2025 YOUR year for success!

    13 min

  6. 2025-01-19

    Thyroid Hormones & Weight Loss: What You Need to Know for Sustainable Results - 25

    Thyroid Hormones & Weight Loss: What You Need to Know for Sustainable Results. Learn how your thyroid impacts your metabolism Understand the role of T3, reverse T3, and thyroid antibodies (TPOab, TGab) Discover practical steps to support your thyroid and achieve lasting weight loss

    12 min

  7. 2024-03-12

    Healthy relationship with food that supports long-term goals - 24

    In this podcast episode, we invite Samantha Taylor to enlighten us with her years of knowledge. Samantha Taylor is a Health & Fitness Expert with 30 years of experience has inspired tends of thousands of women through her own TV segment, radio show and has done over 300 health seminars. She also impacted thousands more when she owned five personal training studios and her studios trained over 7,700 women. She is also the founder of Fit Temple. Join us in this enlightening episode as we explore the profound effects of our food choices beyond just taste. Discover the key to breaking sugar addiction, explore the integration of faith into mindful eating, and learn the three crucial questions to ask yourself before and after a meal. Dive into the world of journaling food experiences and unravel how it can be a powerful tool to prevent repeating mistakes with poor food choices. Tune in for a holistic journey towards nourishing not just the body, but also the mind and spirit.

    16 min

  8. 2024-02-12

    What is emotional eating and how to overcome - 23

    In this insightful podcast episode, Jared dives into the multifaceted realm of emotional eating, offering a comprehensive exploration of its diverse types. As we navigate through the discussion, Jared expertly elucidates the nuances that differentiate emotional eating from mere cravings, providing listeners with a nuanced understanding of the psychological aspects at play. Throughout the episode, we'll uncover the intricacies of how emotions can intertwine with our eating habits, shedding light on the various triggers that may lead to emotional eating episodes. From stress and boredom to joy and sadness, Jared dissects the spectrum of emotions that can influence our relationship with food. But it's not just an exploration of the problem; Jared equips us with actionable steps to overcome these challenges. Discover practical strategies and effective coping mechanisms that empower individuals to break free from the cycle of emotional eating. Whether it's mindful eating practices, building emotional resilience, or adopting healthier outlets for managing emotions, this episode is a roadmap towards fostering a more balanced and harmonious approach to food. Join us on this journey as we unpack the complexities of emotional eating, gaining valuable insights and tools to navigate this intricate terrain and foster a positive, sustainable connection with our eating habits.

    17 min
See All (30)

About

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian

Information

  • Creator
    Abraham Anjarkouchian
  • Years Active
    2022 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Abraham Anjarkouchian
  • Show Website
    Nutrition Nuggets