On and Off Your Mat Yoga Podcast

Erika Belanger Yoga
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

  1. Signing off. Not Goodbye, but See You Later

    MAR 31

    Signing off. Not Goodbye, but See You Later

    Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause, what’s next, and what you can do from here. Be notified when my new podcast comes out and stay in touch: join my email list For how to work with me, my most popular free resources, my favorite episode list and everything else mentioned, find the full show notes here. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  2. Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross

    MAR 24

    Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross

    Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate ability to heal, and she's here to share her knowledge as a pain and wellness coach. We dive deep into what chronic pain really is, how to have a productive relationship with your pain, and how to support healing without simply numbing the discomfort. Tawny also shares powerful questions and reflections to help you understand your pain without getting overwhelmed. If you're ready to find relief and reclaim your life, let's jump in. Get full show notes and more information here: https://erikabelanger.com/267 Hosted on Acast. See acast.com/privacy for more information.

    43 min
  3. Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

    MAR 17

    Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

    As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish. Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We'll discuss the importance of building ojas, your vital essence, and how to use the principle of opposites to restore balance.  For everything else, get full show notes here: https://erikabelanger.com/266 Hosted on Acast. See acast.com/privacy for more information.

    38 min
  4. PREMIUM | Kapha Balancing Movement Practice

    MAR 10

    PREMIUM | Kapha Balancing Movement Practice

    If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winter shifts into spring. The elements of earth and water mix together to create mud. This energy will affect your mind, body, energy and spirit, and today's practice will bring balance and harmony back in your system by cultivating movement, lightness and heat.   I've used this practice with clients who experience: ✨ low energy ✨ weighed down or stuck ✨ lack of motivation or interest ✨ congestion in the body or weight gain ✨ emotionally heavy or attached to the past ✨ holding on to things that doesn't serve them   And it’s one of my go-to practices for clients who want to create more harmony and balance in their system while staying connected inward and with nature.  This 30 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast member When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up. Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more. Hosted on Acast. See acast.com/privacy for more information.

    3 min
  5. Understanding Your Attachment Style, with Jennily Diaz

    MAR 3

    Understanding Your Attachment Style, with Jennily Diaz

    I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated attachment theory. Jennily shares her own journey of healing her anxious attachment style and transforming her relationship dynamic with her partner. Discover how your early childhood experiences shape your adult relationships, the four main attachment styles, and why HSPs tend to lean towards certain styles. Most importantly, learn practical tools and strategies to reprogram your brain, meet your own needs, and cultivate the secure, loving connections you deserve. For everything else, get full show notes here: https://erikabelanger.com/264 Hosted on Acast. See acast.com/privacy for more information.

    55 min
  6. Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox

    FEB 24

    Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox

    I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic medicine and is pursuing depth study in Jungian psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality. Katie shares simple, down-to-earth tools to expand your capacity to be, to receive, to transform and to grow. Get ready to gain a new perspective on healing and your emotions. For everything else, get full show notes here: https://erikabelanger.com/263 Hosted on Acast. See acast.com/privacy for more information.

    42 min
  7. Sedona Magic Retreat, with Cara Edwards

    FEB 10

    Sedona Magic Retreat, with Cara Edwards

    I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselves and the healing power of nature since 2018. Her retreats weave together her 15 years of experience as a yoga teacher, her passion for the outdoors and herbalism, and her love for creating nurturing spaces. We explore the meaning behind "Sedona Magic" and share our intentions for helping you alchemize heavy emotions, reclaim your authentic self, and embody your highest potential. Cara and I also discuss the power of Sedona's vortexes, the transformative ceremonies and practices we have planned, and why we believe this retreat will be a catalyst for deep healing and growth. If you're ready to step into a space of magic and empowerment, then keep listening. For everything else, get full show notes here: https://erikabelanger.com/262 Hosted on Acast. See acast.com/privacy for more information.

    45 min
  8. PREMIUM | Reharmonizing Movement Practice

    FEB 3

    PREMIUM | Reharmonizing Movement Practice

    If you ever feel out of sync with yourself and the world, this practice is for you.    Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural harmony. Through guided movement, breath, and somatic awareness, this practice offers a pathway to reconnect with your body, process pent-up tension, and step back into your authentic flow.    I've used this practice with clients who feel:   ✨ overwhelm ✨ disconnected ✨ emotionally or energetically stuck ✨ emotionally burnout from attuning to others' needs or absorbing their energy ✨ tend towards people-pleasing, overworking, or living in survival mode ✨ the need to push their feelings aside to “get through” the day   And it's something I also give as homework to clients, so if you’re thinking about 1-1 coaching, this is a great building block practice.   Harmonizing movement practices are designed to naturally support your nervous system by helping it to come back to the present moment and regulate itself, laying down the foundation for deeper alchemy work. With this practice, you’ll reconnect with your body's innate rhythms, release pent-up tension, recalibrate your inner harmony and flow and deepen your self-trust and self-acceptance.   This 20 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast member When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up. Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more. Hosted on Acast. See acast.com/privacy for more information.

    3 min
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5
out of 5
9 Ratings

About

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Erika Belanger Yoga
  • Years Active
    2018 - 2025
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © all rights reserved Erika Belanger 2024
  • Show Website
    On and Off Your Mat Yoga Podcast