88 episodes

More often than not, men keep things bottled up. We tend not to talk about things that worry us, or things that weigh on our minds, or things we simply care about. Men's mental health can suffer from that. This is where On Your Mental comes in. On this podcast we're changing the way men look at being open with one another. Hosted by Reuben Hardern & Kabir Sandhu. The way we see it, everyone deserves to feel comfortable sharing what's on their minds, and setting an example will help. On Your Mental is ending the stigma around men being vulnerable, one conversation at a time. Learn more about men and what's on their minds with a new episode every week.

On Your Mental Reuben Hardern & Kabir Sandhu

    • Health & Fitness
    • 4.9 • 28 Ratings

More often than not, men keep things bottled up. We tend not to talk about things that worry us, or things that weigh on our minds, or things we simply care about. Men's mental health can suffer from that. This is where On Your Mental comes in. On this podcast we're changing the way men look at being open with one another. Hosted by Reuben Hardern & Kabir Sandhu. The way we see it, everyone deserves to feel comfortable sharing what's on their minds, and setting an example will help. On Your Mental is ending the stigma around men being vulnerable, one conversation at a time. Learn more about men and what's on their minds with a new episode every week.

    Our Final Episode ft. my Mom

    Our Final Episode ft. my Mom

    Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.It’s been an amazing 2 and a half years doing this podcast. We’ve poured so much into this, and we’ve been amazed by the response we’ve had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to feel v...

    • 1 hr 47 min
    Routine, Fitness, & Opening Up ft. Aziza Qader

    Routine, Fitness, & Opening Up ft. Aziza Qader

    This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you al...

    • 2 hrs 9 min
    Changes, Authenticity, and Expectations

    Changes, Authenticity, and Expectations

    This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn’t feeling authentic, and that I’d built up expectations that I didn’t really align with. So we got into that! And of course had some good questions for each other along the way. We hop...

    • 1 hr 2 min
    Masculinity Today ft. Dr. John Oliffe

    Masculinity Today ft. Dr. John Oliffe

    This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!If there's topics you want to see discussed, em...

    • 1 hr 50 min
    Body & Mind ft. Matthew Hoogveld (@movewithmatthew)

    Body & Mind ft. Matthew Hoogveld (@movewithmatthew)

    This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story,...

    • 1 hr 22 min
    Relationships & Therapy ft. Jessa White (@therapyjessa)

    Relationships & Therapy ft. Jessa White (@therapyjessa)

    This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙__...

    • 1 hr 53 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

BBInvesting ,

Love the pod!!

Great host! Great topics! Great vibes! Keep it up…🔥

Daniel.Maccullam ,

Awesome

Such an amazing podcast I love listening to it. Amazing work.

evanshaw95 ,

Super enjoyable content!

A really great podcast to listen too! I love that it dives into topics seldom talked about amongst men! Riveting stuff!

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