On Your Mental Reuben Hardern & Kabir Sandhu

Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.


It’s been an amazing 2 and a half years doing this podcast. We’ve poured so much into this, and we’ve been amazed by the response we’ve had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to feel validated, has meant the world to us both.


It’s sad to say we’re ending this, but we’re proud of what we’ve got. And we trust and know that you all have taken pieces of it with you.


If you ever want to reach out to us, email us at onyourmentalpod@gmail.com, or DM us on Instagram @onyourmentalpod! We’re still here, just without the new talks 💙
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you all enjoy this week’s conversation!


If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙


Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn’t feeling authentic, and that I’d built up expectations that I didn’t really align with. So we got into that! And of course had some good questions for each other along the way. We hope you all enjoy, and that you’re staying along for the ride ahead!


If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙


Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!

If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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#MentalHealth​​ #MensMentalHealthMatters #MensHealth #Relationship #Breakup #Anxiety #OnYourMental


Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story, and we hope you all feel the same!

If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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#MentalHealth​​ #MensMentalHealthMatters #Podcast​​ #Therapy #OnYourMental #MensHealth #Anxiety #Depression


Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!

If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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Jessa’s Socials:

TikTok - https://www.tiktok.com/@therapyjessa
Instagram - https://instagram.com/therapyjessaofficial


#MentalHealth​​ #Podcast​​ #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #Depression


Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!