Marco The Nerd PODCAST

Marco Pagliaro
  • 5.0 (1)
  • FITNESS
  • UPDATED BIWEEKLY

Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. Whether you’re in the gym, on the mats, or just trying to level up day by day — you’ll find something here that hits.

  1. This is 40

    MAY 14

    This is 40

    Turning 40 changed everything.Dad life, jiu-jitsu, and learning what actually matters in the long run. This podcast is about slowing things down and getting real about life, training, and priorities. Less ego, less stress, less caring about things that don’t serve you — and more focus on health, family, mindset, and showing up better every day. Through jiu-jitsu, fitness, and everyday lessons as a father, I’m figuring out how to train smarter, live with intention, and stay present for the people who matter most. This is about building a stronger body, a clearer mind, and a life that actually feels good — not just looks good.

    19 min
  2. James Tognarini

    MAY 7

    James Tognarini

    Strength isn’t built overnight. It’s earned through discipline, hard training, proper conditioning, and staying consistent with nutrition day after day. 💪 Had an awesome conversation with my friend James Tognarini about what it really takes to perform at your best — inside and outside the gym. Training hard is important, but recovery, mindset, and nutrition are what keep you going long term. 🎙️ New podcast episode dropping soon. #Strength #Conditioning #Nutrition #Training #FitnessPodcast #Mindset #Recovery #CombatSports #Health #Discipline

    57 min
  3. What Just happened to my Knee ?

    APR 20

    What Just happened to my Knee ?

    In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans. No major injury, just one of those moments that reminds you how important recovery really is, especially as you get older. I get into the reality of training close to 40, balancing pushing yourself while also knowing when to slow down, and why staying consistent matters more than going all out. If you train, compete, or just try to stay active while managing life, work, and family — this one will hit home.

    11 min
  4. My Body Says NO !

    APR 9

    My Body Says NO !

    This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond. We talk fitness, discipline, and the mindset it takes to stay consistent when recovery becomes just as important as the workout itself. From strength training to jiu-jitsu, to the everyday challenges of balancing life, work, and performance—this is the real side of training that most people don’t talk about. No ego. No hype. Just honest conversations about pushing your body, respecting recovery, and learning how to train smarter so you can keep going for the long run. If you're trying to stay fit, stay sharp, and stay in the game as the years go on—this is for you.

    15 min
  5. Jiu Jitsu Over 40

    APR 1

    Jiu Jitsu Over 40

    Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down the real challenges, mindset shifts, and lessons that come with staying on the mats while balancing life, work, and everything in between.

    26 min
  6. We Lost a Legend- CHUCK NORRIS

    MAR 20

    We Lost a Legend- CHUCK NORRIS

    In this episode, we talk about the life and legacy of Chuck Norris — from his roots as a world champion martial artist to becoming a Hollywood icon and one of the internet’s biggest legends. We break down his impact on combat sports, his influence on discipline and mindset, and how he became more than just a fighter — a cultural phenomenon that spanned generations.

    5 min

  7. MAR 19

    I AM BACK

    its been a year but im back. i dont even know where to begin. so much happening in the world. i cant touch base on everything. this will be a short one but expect more episodes to come in the future. laetr nerds

    4 min
  8. I Cold Plunged For 100 DAYS

    2024-11-09

    I Cold Plunged For 100 DAYS

    i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge #icebath #coldtherapy big shot out to  @warriorwillpower1  have a look at their bundles also save an extra 100$ with my code: bjjtechnerd

    4 min
See All (52)

About

Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. Whether you’re in the gym, on the mats, or just trying to level up day by day — you’ll find something here that hits.

Information

  • Creator
    Marco Pagliaro
  • Years Active
    2023 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Marco Pagliaro
  • Show Website
    Marco The Nerd PODCAST

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