Optimal You

Thomas Romero

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ALTERNATIVE HEALTH
UPDATED BIWEEKLY

The Next Generation of Holistic Healthcare

2024-02-13

Societal Pressures of Women & Women's Health | Dr. Lexie Romero & Mary Beth Perrone

Welcome to our new episode where we delve deep into the societal pressures women face and how they intersect with women's health! Together, Dr. Romero and Mary Beth explore a wide range of topics, including body image, mental health & more!

28 min
2024-02-05

How to Involve Kids in the Kitchen and Encourage Healthy Eating -Heather Beebe

🎙️ Introducing our brand-new podcast: "How to involve kids in the kitchen and encourage healthy eating"! 🥦🍎 Are you looking for fun and creative ways to get your kids involved in cooking while promoting healthy eating habits? Look no further! Our podcast is here to guide you through the exciting journey of culinary exploration with your little ones. Tune in to our podcast today and embark on a flavorful journey of discovery with your family! Don't forget to subscribe, rate, and share with fellow parents and caregivers who are passionate about raising healthy, happy kids. Let's cook up some delicious memories together! 🌟 #HealthyKids #FamilyCooking

30 min
2024-01-22

Does The Healthcare Industry Care About Women's Health? -with Dr. Lexie Romero

In this eye-opening episode of this episode, Dr Lexie will delve into the critical question: "Does the healthcare industry genuinely care about women's health?" Join us as we unravel the layers of the healthcare system to uncover the challenges, biases, and triumphs women face when seeking medical care.

25 min
2023-12-11

Food For Thought: Mastering Stress Through Nutrition w/ Heather Beebe

Heather, our health coach at Optimal You Wellness Center gave us SO much valuable information in this masterclass!

52 min
2023-09-11

Ways to Heal From Trauma through Breath Work & a Healthy Lifestyle | Heather Beebe & Baba Buddha

Helpful Recourses & Links: https://beacons.ai/bababuddhaheals https://linktr.ee/rebolisticwellness?utm_source=linktree_profile_share<sid=ebe4c587-a820-459e-a54c-4a3f9ad7e88d

56 min
2023-08-14

Electric Muscle Stimulation - Dr. Tommy w/ guests Austin & Emma Glass of Drift Mobile Fitness

Welcome to an electrifying episode of our podcast, where we dive deep into the world of Electric Muscle Stimulation (EMS) with Dr. Tommy and joining him are special guests Austin and Emma Glass, the husband and wife team behind Drift Mobile Fitness, a pioneering venture in the realm of fitness and EMS. Get ready to explore the science and benefits behind Electric Muscle Stimulation as they unpack its potential to revolutionize the way we approach fitness and wellness. From understanding the mechanisms of EMS to its applications in strength training, recovery, and beyond, this episode promises to spark your curiosity and ignite your motivation to explore new frontiers in the world of fitness. Whether you're a fitness enthusiast, a health professional, or simply curious about innovative wellness solutions, this podcast episode offers a comprehensive exploration of Electric Muscle Stimulation. Tune in to gain insights, broaden your knowledge, and embrace the potential of EMS to elevate your fitness journey. Join us as we connect with Dr. Tommy and the visionary minds of Austin and Emma Glass from Drift Mobile Fitness. Get ready to be inspired, informed, and empowered to take your fitness game to a whole new level with Electric Muscle Stimulation.

18 min
2023-06-23

Hormone Harmony | Dr. Lexie Romero, DC with Guests: Annie Aleman, NTP & Ashley Michaelis, M.S., CCC-SLP

In this episode we have special guests, Ashley Michaelis, M.S., CCC-SLP and Annie Aleman, NTP! Please enjoy!

55 min
2023-05-24

Get to Know the Doctors! | How We Met and Why We Became Doctors |

In this episode we wanted to share our stories on the reasons we became doctors!

23 min

The Next Generation of Holistic Healthcare

Creator

Thomas Romero
Years Active

2023 - 2024
Episodes

13
Rating

Clean
Copyright

© Thomas Romero
Show Website

Optimal You