Optimise

Sophie Kate
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

  1. 6D AGO

    83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret

    In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out. We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel. Rebecca shares how she created habits, rituals and non-negotiables that genuinely support her wellbeing, while we also dive into emotional processing, women’s hormones, cycle health, self-sabotage, and why becoming “healthy” is more about self-awareness and consistency than perfection. If you’ve been feeling overwhelmed, disconnected from yourself, stuck in unhealthy patterns, or like you KNOW what to do but can’t seem to follow through - I think you’ll REALLY love this conversation. We cover: Rebecca’s journey from self-loathing to becoming a health coachWhy self-care is more than skincare & supplementsThe small daily habits that actually shift your energyEmotional health, nervous system regulation & self-sabotageBuilding routines that support YOUWomen’s hormones, cycle health & understanding your energyCreating habits from self-respect instead of punishment Timestamps 00:32 – Rebecca’s journey into health coaching 02:43 – Why basic acts of self-care matter 05:47 – Prioritising yourself without guilt 08:26 – Self-sabotage & emotional blocks 10:12 – The “Aging Like a Fine Wine” project 15:09 – The shifts she noticed from her routines 21:25 – Women’s hormones, energy & cycle health ENJOY!!! Find Rebecca here 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    35 min

  2. MAY 1

    82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)

    This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out? Listen in on this episode as we talk all things sleep health, circadian rhythm and the mindset and attitude needed to take your health from good to great! In this episode Sophie drops some amazing insights and tips where you can start feeling the effects almost instantly 🙏" 🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    37 min

  3. APR 18

    81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)

    Your phone can either support your nervous system… or completely dysregulate it. In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it. Because the goal isn’t to get rid of your phone, for most of us, we need them!! but we CAN set them up in a way that actually supports your health, focus, & sleep. I’m sharing the exact changes I’ve made that have helped me feel calmer, more present, and less distracted throughout the day. ✨ In this episode:  Why your phone feels so addictive  How it impacts your nervous system  Simple ways to reduce overstimulation  How to set your phone up to support your health  Small changes make a big difference!!!  If you’re ready to feel calmer, more energised, and actually in control of your habits - this is exactly what we work on inside my 1:1 coaching, enquire here  Download Opal here 🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    22 min

  4. APR 11

    80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy

    Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you. We dive into what actually works when it comes to fat loss, building muscle, and feeling good in your body, & it’s way simpler than you think. We also talk about:  why the all-or-nothing mindset is keeping you stuck  the underrated habits that actually move the needle (hello walkies!  👀)  how to build a healthy relationship with food without restriction  why consistency will always beat perfection  and how to create a routine that actually supports your life  If you’ve been feeling “off”, out of routine, or disconnected from your body… this will bring you back to basics in the best way 😍  Find Ash here  🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about 1:1 holistic health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    34 min

  5. APR 3

    79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?

    If you are someone who  😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest'  🫩 or wake up already tired...  THIS IS FOR YOU. A really interesting analogy I heard recently.. Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow.  We wouldn't do this to our bodies, so why do we do it to our BRAINS?! Most people are go go go, non stop - constantly stimulated, consuming.. here's your reminder to TAKE SOME BRAIN BREAKS. With some ideas of how.  🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about 1:1 health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    15 min

  6. MAR 27

    78 // When the World Feels Wild, Come Back to This - Important Reminders

    Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system. These are simple but FOUNDATIONAL. Do not overlook. Love ya x Want support with your health? 1:1 holistic health coaching enquiry form here Try Classpass for free!  Try Opal (THE GOAT) fr 30 days free here 🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    16 min

  7. JAN 31

    77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals

    A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!!  - Who do you need to be? - What habits do you need to embody? - Tips to set up your phone to support your goals rather than hinder them - Other ways I'm ensuring my goals are top of mind & the ACTIONS I am taking to move towards them Ep around VALUES (which comes with a PDF):#31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment! 🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate Enquire about 1:1 health coaching here 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    14 min

  8. 2025-12-27

    76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)

    Christmas happened - the food, the drinks, the late nights… all of it.  And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising **  In this ep I share 5 ways to support your body without punishment, restriction and focus on NOURISHMENT.  You don't need to smash yourself at the gym, smash the leftovers or smash yourself with shame or guilt. YOU'RE HUMAN. Focus on these 5 things & watch yourself bounce back easier than ever. Fill this out if you are interested in the Reset or 1:1 health coaching  Electrolytes I mentioned: Seeking health  🎧✨🍋⚡️🌞🪩    Connect with me: IG: @iamsophiekate 🎧✨🍋⚡️🌞🪩   🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    21 min
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About

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

Information

  • Creator
    Sophie Kate
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 Optimise
  • Show Website
    Optimise