98 episodes

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Optimize Paleo by Paleovalley Paleovalley

    • Health & Fitness
    • 5.0 • 3 Ratings

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

    EP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith

    EP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith

    A 2019 survey noted considerable improvements in indigestion, mood issues, pain, and food sensitivities by avoiding genetically modified organisms (GMOs). But what most people don’t know is that novel developments in GMO technology may contribute to future pandemics. Learn all about the health and environmental risks of GMOs and glyphosate in this week’s podcast with Jeffrey Smith.

    • 49 min
    EP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Cameron George

    EP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Cameron George

    Recent research has shown that people are 3x more likely to have anxiety or depressive disorders in 2020 than in 2019 and that insomnia rates have increased by 37%. And while many people turn to alcohol, drugs, or benzos to calm down, there’s an evidence-based, natural solution that comes with side benefits rather than scary side effects. Tune into this week’s podcast with Cameron George of Tru Kava for all the details.

    • 48 min
    EP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie Estima

    EP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie Estima

    Many women today experience their menstrual cycle as a burden, rather than a superpower. But when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats. Tune in to this week’s podcast with Dr. Stephanie Estima to learn when to build muscle, ask for promotions and reflect and reevaluate.

    • 58 min
    EP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee Hayes

    EP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee Hayes

    A recent Stanford study revealed 80% of healthy people had blood sugar spikes that can lead to weight gain, cravings, energy and mood dips, and an increased risk of disease. Learn how to keep your blood sugar nice and stable (and measure it at home!) in this week’s podcast with Carlee Hayes.

    • 48 min
    EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith

    EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith

    Negative thought patterns can wreak havoc on your hormonal health no matter how many other things you do right. Learn how to transform your thoughts for hormonal balance in this week’s fascinating podcast with Megan Blacksmith.

    • 55 min
    EP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar

    EP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar

    Approximately 1 out of 10 Americans struggle with infertility. There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. Fortunately, there is a lot you can do to improve your chances of conceiving naturally so tune in for this week’s podcast with Marc Sklar for all the juicy details.

    • 44 min

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