53 episodes

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

Oxidative Potential Podcast Matthew DesRoches & Phil Batterson

    • Sports
    • 5.0 • 1 Rating

Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.

    #53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

    #53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

    Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling.

    Links to Kolie:

    Twitter:  @type_iix

    Website: www.empiricalcycling.com

    Instagram: @empiricalcycling
     
    Podcast: https://www.empiricalcycling.com/podcast-episodes


    Oxidative Potential Podcast Links

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 1 hr 45 min
    #52 - Crossfit Physiological & Performance Testing

    #52 - Crossfit Physiological & Performance Testing

    Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.

    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 44 min
    #51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions

    #51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions

    Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training.

    Links to Phil:

    Twitter: https://twitter.com/phil_bellinger?lang=en

    ResearchGate: https://www.researchgate.net/profile/Phillip-Bellinger 


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 56 min
    #50 - Elite Endurance Performance

    #50 - Elite Endurance Performance

    Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.

    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 52 min
    #49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations

    #49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations

    On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. 
    Links to Marinus

    Instagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=en

    Instagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en

    Twitter: https://mobile.twitter.com/marinuspetersen 


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 1 hr 26 min
    #48 - Sport Psychology Part 2

    #48 - Sport Psychology Part 2

    In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.


    Paper Discussed:

    https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers


    Oxidative Potential Podcast Links

    Moxy Monitor Discount:

    For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
    https://www.moxymonitor.com/

    Instagram Links:

    https://www.instagram.com/criticalo2/?hl=en

    https://www.instagram.com/resiliencehpc/?hl=en

    Youtube Links:

    https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

    Website Links:

    https://www.resiliencehpc.ca/

    • 53 min

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Great conversations with experts to help you better understand the science of high performance training. You’ll learn something from almost every episode to help you train smarter to become a better athlete.

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