Performance Matters Podcast

Iron Performance Center
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it's programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let's move the dirt!

  1. 1D AGO

    Love Languages of Performance: We Don’t Succeed Alone. (Ep. 56)

    Valentine’s Day isn’t just about flowers and chocolates—it’s about who shows up when things get hard. In this episode of Performance Matters, we talk about the relationships that actually move the needle in training and sport. Not hype. Not yelling from the stands. Real support. We break down why athletes thrive (or stall) based on the people around them—parents who stay invested without suffocating, coaches who care enough to coach honestly, and communities that celebrate effort, not just outcomes. You’ll hear why: Support is an action, not applause Emotional buy-in from coaches changes performance Feedback timing matters more than feedback volume Small wins fuel long-term commitment Gratitude isn’t soft—it’s stabilizing Whether you’re an athlete, parent, coach, or just trying to stay consistent in the gym, this episode is a reminder that progress is rarely solo—and performance is built on relationships that last longer than a season. Call it love.Call it buy-in.Call it what it is: a competitive advantage. Shoutout to our sponsors:Iron Performance CenterNiagara's Best Personal & Performance Trainingwww.IronPerformance.caPete Methner Photographywww.PeteMethnerPhotography.com

    43 min

  2. FEB 6

    Meathead Meals: Practical Food Skills for Busy Athletes (Ep. 55)

    Most young athletes will spend hours training…and then ruin it with whatever fits in a microwave. In this episode, we break down why learning to cook is a performance skill, not a lifestyle hobby — and how simple, repeatable meals beat fancy nutrition plans every time. We cover: How to cook real food without overthinking it Why protein + carbs don’t need to be complicated Simple meal prep that saves time and money How air fryers and rice cookers turn “I can’t cook” into no excuses Why messing up meals is part of getting better (just like training) You don’t need chef skills.You don’t need exotic ingredients.You need consistency, confidence, and a pan that isn’t scared of heat. If you want better performance, better recovery, and more control over your results — this episode starts in the kitchen. 🎧 Listen now. Your body will thank you. Shoutout to our sponsors: Iron Performance Center Niagara's Best Personal & Performance Training www.IronPerformance.ca Pete Methner Photography www.PeteMethnerPhotography.com

    34 min

  3. JAN 30

    The Blizzard Test: Consistency, strength, and showing up when it’s miserable (Ep. 54)

    Winter has a way of exposing everything. In this episode, the hosts unpack why cold, dark, inconvenient seasons crush motivation—and why that’s exactly when real training starts to matter. They break down the difference between working out and training, why excuses multiply when conditions get uncomfortable, and how accountability—not hype—keeps progress alive. You’ll hear why strength training is non-negotiable for long-term health, why treating training like an appointment changes everything, and how small wins quietly build momentum when motivation freezes over. The conversation digs into the psychological side of consistency, adapting when life gets chaotic, and why documenting progress beats chasing perfect conditions. Winter doesn’t care about your goals. Ice doesn’t care about your excuses. But if you keep showing up? That’s where fitness is earned. Shoutout to our sponsors: Iron Performance Center: Niagara's premier personal and performance training facility. www.IronPerformace.ca www.PeteMethnerPhotography.com

    51 min

  4. JAN 23

    Tanner Care: Insights For Unlocking Performance (Ep. 53)

    In this episode of the Performance Matters Podcast, Coach Tanner Care breaks down what actually drives performance — and why chasing outputs has quietly become a problem in modern coaching. We talk about how the definition of performance has expanded beyond numbers on a force plate, why jump height alone tells a painfully incomplete story, and how input-based training creates more durable, adaptable athletes — especially in-season. This conversation hits on communication, role clarity within performance teams, youth development mistakes that lead to injury, and the ego traps that kill collaboration in high-performance environments. Metrics still matter.They just aren’t the coach. 🎧 Inside the episode: Why great coaching starts with communication, not dashboards The shift from output-based to input-based training What jump data misses — and what to look at instead How to train in-season without frying athletes Why youth sport priorities are backwards How ego quietly sabotages high-performance teams Why learning never stops if you want longevity in this field Better inputs. Better decisions. Better performance. Shoutout to our sponsors: Iron Performance Center: Niagara's premier personal and performance training facility. www.IronPerformace.ca www.PeteMethnerPhotography.com

    51 min

  5. JAN 16

    52nd Episode: The Coaching Playbook For What Matters Most. (Ep. 52)

    In Episode 52 of Performance Matters, the three of us stop talking in theories and start talking in decisions. No reflections. No victory laps. Just the real changes we’d make if the goal was simple: build a system that actually works. We walk through three focused segments: The 90-Day Rule — the first lever we’d pull and why most programs miss it The Sacred Cows — beliefs coaches, parents, and athletes protect that quietly limit performance The Mistakes We’d Stop Immediately — the stuff everyone accepts that shouldn’t exist This episode isn’t about being edgy.It’s about being honest. If you’re tired of guessing, copying, or hiding behind tradition — this is how we’d fix performance. Shoutout to our sponsors:Iron Performance Center: Niagara's premier personal and performance training facility.www.IronPerformace.cawww.PeteMethnerPhotography.com

    55 min

  6. JAN 9

    Charles Kissi: What Actually Builds Better Basketball Players (Ep. 51)

    In this episode of Performance Matters Podcast, Matrixx sits down with Charles Kissi, Head Coach of Serious Basketball, for a real conversation about what true player development actually looks like — and why so many athletes are missing the mark. They dive into Charles’ coaching journey, the current state of basketball development in Niagara, and the growing gap between skill training and actual player growth. From accountability and physical preparation to film study, spacing, and team-first habits, this episode pulls back the curtain on what separates players who improve from those who just stay busy. You’ll hear why: Skill work alone isn’t development “Fun” in sport needs a serious redefinition Bad habits kill talent faster than lack of ability Film study and spacing matter more than most players realize Collaboration between coaches is the key to creating real opportunity If you’re a coach, athlete, or parent who actually cares about long-term success — this one’s required listening. Shoutout to our sponsor: www.PeteMethnerPhotography.com

    1h 12m

  7. JAN 2

    Cassie & Kiara: Transitioning From Club To Campus (Ep. 50)

    In this episode of Performance Matters Podcast, Matrixx Ferreira sits down with Nipissing Lakers athletes Cassie Robinson and Kiara Vansteekelenburg for an honest conversation about life after recruitment. They break down what the jump from club to university volleyball really looks like — from managing academic pressure and new performance expectations to navigating team culture, role changes, and personal accountability. This episode dives into: - What athletes misunderstand about the recruiting process - How preparation (or lack of it) shows up fast at the university level - Why mental toughness and self-awareness matter just as much as talent - The reality of balancing school, training, travel, and recovery If you’re an athlete aiming for the next level — or a parent or coach supporting one — this is a no-BS look at what it actually takes to survive and thrive once the jersey changes. 🎧 Preparation isn’t optional. Awareness isn’t negotiable. Performance still matters. Shoutout to our sponsor: www.PeteMethnerPhotography.com

    1h 12m

  8. 2025-12-26

    The 2025 Episode: Lessons Learned, Standards Kept, Memories Made. (Ep. 49)

    As 2025 comes to a close, the crew takes a step back to reflect on what this year really demanded — and what it delivered. In this jam-packed year-end episode of the Performance Matters Podcast, the hosts open up about the growth that came from teaching, learning, and coaching in real time. They talk about the challenges that tested expectations, the behind-the-scenes work that keeps Iron Performance Center running, and the unexpected moments that strengthened the community more than any planned initiative ever could. Plenty of laughs, heartfelt memories and gritty optimism. This isn’t a highlight reel. It’s a candid look at what it takes to uphold standards, manage people, and build something that lasts — in sport, in business, and in culture. If you care about doing things the right way (even when no one’s watching), this one hits home. Happy New Year everyone!! Shoutout to our sponsor: www.PeteMethnerPhotography.com

    1h 10m
See All (56)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it's programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let's move the dirt!

Information

  • Creator
    Iron Performance Center
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Iron Performance Center
  • Show Website
    Performance Matters Podcast