Perimenopause Simplified Claudia Petrilli
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- Health & Fitness
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Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program.
This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
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Can You Lose Weight in Perimenopause?
In this episode, we covered:
Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps
Sources:
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/16353426/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.nature.com/articles/s41579-023-00888-0
https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Oura Ring
Walking Pad
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
What to Expect When Starting Hormone Replacement Therapy
In this episode, we covered:
How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy
Sources:
Women’s International Pharmacy
Institute of Bioidentical Medicine (IOBIM)-trained providers
The Academy for Preventive and Innovative Medicine (Worldlink Medical)
Institute for Functional Medicine
Carol Petersen, RPh, CNP
Dr. Phyllis Bronson
DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35
REGISTER HERE - claudiapetrilli.com/masterclass
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Hormone Replacement Therapy: What To Know!
In this episode, we covered:
Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy Women’s Health Initiative Study Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so.
Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it.
DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35
REGISTER HERE - claudiapetrilli.com/masterclass
WORK WITH US: The Hormone Rescue Program
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/
https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/
Dr Corinne Menn
Dr. Daved Rosensweet
Estrogen Matters Book
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Why I Started Hormone Replacement Therapy
In this episode, we covered:
A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I’m an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects
WORK WITH US: The Hormone Rescue Program
Sources: https://pubmed.ncbi.nlm.nih.gov/31540401/
https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/
https://journals.sagepub.com/doi/abs/10.1177/20533691211039151
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447675/
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! -
Stress & Perimenopause: What’s the Connection?
In this episode, we covered:
How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress
Mentioned in this episode: Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! -
Anxiety: A Common Symptom of Perimenopause
In this episode, we covered:
Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider
Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv
Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy
Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/
https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!
When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
Customer Reviews
Been following on IG excited for podcast!
She share some really great information and really encourages women to advocate for and prioritize their health specifically in the peri years!