Philanthropy

Jessica Iron
  • 5.0 (2)
  • MENTAL HEALTH

This podcast celebrates wellness — mental, emotional, spiritual, and physical — and highlights the ways people serve their communities and uplift others.

  1. 5D AGO

    021: with Jill Yahn, Healing From Trauma

    In this conversation, Jill Yahn and Jessica Iron explore the complexities of trauma, particularly in educational settings. They discuss the importance of understanding trauma not just as an event but as a personal internalization that affects individuals differently. The conversation emphasizes the role of educators in recognizing and responding to trauma, the significance of co-regulation, and the necessity of self-care and boundaries when supporting others. They also touch on the importance of resilience, emotional awareness, and navigating difficult conversations in relationships. Overall, the discussion provides valuable insights into how to better support those experiencing trauma and the importance of personal growth and responsibility in the healing process.

    59 min

  2. 2025-12-24

    020: with Lisa Kerr-Kohunui, Indigenous Language Revitalization & Connections to Taiao/Askiy (Land)

    In this enlightening conversation, Jessica Iron and Lisa Kerr-Kohunui explore the profound connections between language, culture, and identity. They discuss the importance of revitalizing indigenous languages as a means of healing and community wellbeing. Lisa shares her insights on the role of meditation in reconnecting with ancestral languages and the significance of environmental stewardship in cultural identity. The conversation highlights the leadership of youth in revitalization efforts and the need for critical examination of corporate influences on indigenous lands. Personal experiences and spiritual connections are woven throughout the dialogue, emphasizing the importance of community support in the journey of healing and cultural adaptation.

    1h 7m

  3. 2025-12-22

    019: Solo. CONFLICT, Passive-Aggressives & Difficult Conversations

    In this episode, Jessica Iron delves into the complexities of passive aggressive conflict types, exploring their behaviors, health risks, and how to navigate difficult conversations with those who exhibit such traits. She emphasizes the importance of understanding conflict as a natural part of relationships and provides practical strategies for moving towards assertiveness. The discussion highlights the significance of expressing needs, using 'I' statements, and the potential benefits of therapy in addressing underlying issues related to passive aggression.

    50 min

  4. 2025-12-18

    018: with Celeste Boran-Fetch, Holiday Mental Health & Wellness

    This episode is aimed at supporting mental health and wellness during the holiday season and offers tips and strategies for anyone who might struggle with grief, anxiety, addictions, or suicide ideation, among other topics. Celeste is a certified social worker and yoga teacher, and she is happy to provide you with a holiday grief plan, if you email her at: celesteboranfetchcounselling@gmail.com

    1h 2m

  5. 2025-12-15

    017: Solo, CONFLICT, Conflict Avoidants & Difficult Conversations

    If you are conflict avoidant, or want to learn more about someone who is, this episode will help you to understand how to have a difficult conversation with a conflict avoidant. Tips are also offered for a conflict avoidant person to move towards becoming more assertive in conflict situations and life in general.

    43 min

  6. 2025-12-10

    016: with Evelyn Lopina, Financial Wellness

    From catfishing to Cows & Plows preparedness, Evelyn Lopina walks us through the importance of planning & awareness for good financial health. If you are hoping to get out of debt, or save for the future, Ms. Lopina has a strategy for you!

    59 min

  7. 2025-12-08

    015: Solo, How to Love Yourself

    If you've ever struggled to be alone, or felt like you've been searching for love in all the wrong places, this episode is for you. When you start to really cherish yourself, you shift your relationships from ones of pressure and validation to relaxation and companionship.

    43 min

  8. 2025-12-03

    014: with Crystal Semaganis, Pretendians

    In this episode, Crystal Semaganis shares how harmful Pretendians are to Indigenous people. When individuals or corporations exploit resources meant for Indigenous people, it becomes another tool in a colonial legacy of erasure.

    53 min
See All (21)

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast celebrates wellness — mental, emotional, spiritual, and physical — and highlights the ways people serve their communities and uplift others.

Information

  • Creator
    Jessica Iron
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Jessica Iron
  • Show Website
    Philanthropy