Phys Ed & Phriends

Nathan White
  • 4.8 (20)
  • HOW TO

Mr. Buffi, Mr. Spronk, and Mr. White keep you updated on what's happening at Strathcona High School. For questions/shoutout requests, email pe.phriends@gmail.com. Follow us on Instagram at @physedandphriends!

  1. 2020-09-24

    Scona Ghost Stories

    Mr. White and Mr. Buffi discuss ghost stories they have heard during their time at Scona. They also provide updates on Covid protocols, athletics, fantasy football, and more.  *NOTE: If you sent a question into our Instagram that we did not answer, we didn't get it at the time of recording. We will reply next week!

    55 min

  2. 2020-09-19

    The Spiciest Take

    The Phriends go practical with their hot take this week and live sample some food. They also discuss changes to Covid protocols at school, and what is happening in the world of school and pro sports. Recorded Sep 15th.

    53 min

  3. 2020-09-04

    First Day Back

    Mr. White and Mr. Buffi reflect on the first day of school. They discuss how classes went, and how awesome our new grade 10s are. Mr. Buffi drops a hot take about cheese. The phriends also give some shout outs to listeners, old and new.

    46 min

  4. 2020-08-27

    Back to School!

    The Phriends discuss what the return to school could look like!

    53 min

  5. 2020-07-03

    2019/20 Year in Review

    Mr. White and Mr. Buffi give a month-by-month recap of the year that was.

    1h 5m

  6. 2020-06-26

    Heartfelt Goodbye

    The Phriends issue a heartfelt goodbye to their listeners on their final episode.

    59 min

  7. 2020-06-19

    Cleveland Browns, Athletics Banquet, Quizno's

    The Phriends discuss a wide range of topics, including The Cleveland Browns, University Sports, and the Florida Mutineers. They give an update on the virtual athletics banquet. Mr. White drops a hot take about subs, and then gets grilled by Spronk in "this or that". Shout outs are given and emails are answered.

    1h 4m

  8. 2020-06-16 · BONUS

    Battling Demotivation: An Interview with Psychologist Allison Rowsell

    In this episode, Mr. Ward from student services interviews Allison Rowsell, an AHS regisitered psychologist. They discuss why you may be feeling demotivated, and some strategies to deal with it. This episode contains some great tips on how to stay motivated down the final stretch of this year.

    28 min
See All (21)

Ratings & Reviews

4.8
out of 5
20 Ratings

About

Mr. Buffi, Mr. Spronk, and Mr. White keep you updated on what's happening at Strathcona High School. For questions/shoutout requests, email pe.phriends@gmail.com. Follow us on Instagram at @physedandphriends!

Information

  • Creator
    Nathan White
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Nathan White
  • Show Website
    Phys Ed & Phriends