Pilates Perspectives

Balanced Body

Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose. Visit pilates.com/pilates-perspectives-podcast to learn more.

  1. 2d ago

    The Anatomy & Physiology of Pilates

    What happens when therapeutic Pilates meets physical therapy, evidence-based practice, and decades of advanced movement education? Joy Puleo sits down with Chrissy Romani-Ruby—Educational Director of PHI Pilates, PT, D.Ed, MPT, ATC, NCPT—and Cassie Ruby-Nemec, NCPT, DPT, and Board Certified Orthopaedic Clinical Specialist, for a thoughtful conversation on the powerful relationship between clinical Pilates and physical rehabilitation. Learn how Pilates for physical therapy accelerates patient recovery, why deep anatomical knowledge matters for every Pilates teacher, and how movement professionals can become more effective communicators through precise Pilates cueing and instruction. Chrissy and Cassy discuss the vital importance of biomechanics, how to evaluate peer-reviewed research, and why high-quality Pilates continuing education is essential in an ever-evolving wellness industry. Unpacking the pitfalls of "meaningless movement" and examining the risks of becoming too mechanical in your teaching style, this episode offers practical insights for Pilates instructors, physical therapists, and movement educators who want to teach with greater clinical clarity, purpose, and impact. Tune in for an inspiring discussion on evidence-based Pilates, lifelong learning, and how sports science, communication, and human connection work together to create better rehabilitation outcomes for clients and students alike. This episode is powered by Balanced Body®.

    1h 3m

  2. Jun 17

    Be the Teacher You Want to See in the World

    What does it take to become the Pilates teacher you aspire to be? Joy chats with Lesley Logan, founder of OPC (Online Pilates Classes), Pilates educator, business owner, and host of the Be It Till You See It podcast, for a candid conversation about teaching, self-advocacy, and building a meaningful Pilates career. Lesley shares practical advice for new and experienced Pilates instructors alike, including how to build confidence before you feel fully ready, create the kind of learning environment you wish existed for yourself, and foster a genuine sense of belonging for every client. Hear about the power of curiosity, the importance of asking questions, and why great teaching starts with listening. Together, Joy and Lesley discuss how self-advocacy can help movement professionals find the right opportunities, why instructors should focus on what clients can do rather than what they can’t, and how creating a welcoming, supportive Pilates experience leads to stronger client relationships and better outcomes. Tune in for an empowering conversation on Pilates instruction, professional growth, authentic leadership, and creating the kind of movement community you’d be excited to join yourself. This episode is powered by Balanced Body®.

    1h 11m

  3. Jun 10

    Pilates for Fitness & Athletics

    What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness TV and Pilates Grad School, about how Pilates can support athletes, everyday fitness clients, and anyone looking to move through life with more ease. John shares how Pilates can impact strength, mobility, coordination, body awareness, and performance in meaningful ways. He explains why athletes, despite excelling in highly specific skills, can often feel like a “fish out of water” when asked to move outside their sport’s demands, and how Pilates can help fill those gaps. The conversation explores what personal fitness really means: being able to live easily and efficiently, without having to think about every movement. John also breaks down the “IT factor,” the importance of understanding human behavior, and why great teaching requires meeting clients where they are. For Pilates instructors and fitness professionals, this episode offers practical insight into blending Pilates with fitness training while staying clear on the Pilates principles you’re using, what you’re offering, and why it’s uniquely valuable. John also speaks candidly about branding challenges in the Pilates industry, the misconception that Pilates can “do it all,” and why no single modality can meet every need. This episode is powered by Balanced Body®.

    1h 29m

  4. Jun 3

    Pilates for the Queer Community

    What does it mean to facilitate Pilates “queerly”? In this episode of Pilates Perspectives, host Joy Puleo speaks with Sofia Engelman about creating more inclusive, trauma-informed Pilates spaces for queer and trans clients and for everyone who deserves to feel respected, supported, and safe in movement. Sofia Engelman shares practical ways Pilates instructors can move beyond surface-level inclusion and create meaningful change in their inclusive Pilates teaching. Learn the importance of using pronouns on intake forms, avoiding gendered assumptions in group Pilates classes, and building trust around verbal and tactile cueing in LGBTQ+ friendly fitness spaces. Joy and Sofia also discuss the importance of trauma-informed Pilates instruction, accessible movement practices, and the power dynamics that exist in Pilates and fitness environments. Sofia offers grounded advice for people who want to strengthen their empathy and compassion “muscle,” including doing their own research, practicing pronouns, seeking out education, and engaging with books and media that deepen understanding of queer and trans experiences. This episode offers thoughtful guidance for creating inclusive Pilates studios rooted in consent, inclusivity, accessibility, and authentic care. Perfect for movement professionals seeking to build safe movement spaces and develop trauma-sensitive movement education that welcomes all bodies and identities. This episode is powered by Balanced Body®.

    1h 2m

  5. May 27

    How to Stay Safe in Your Pilates Class

    Safety is essential to a strong, effective Pilates practice for students, teachers, and studio owners alike. In this episode, Brooke Bowersock, Balanced Body Principal Educator and Founder of ALIGN Pilates Studios, talks about how to create safer, more supportive Pilates class experiences. Brooke shares practical Pilates safety tips for both students and instructors, including what to look for in instructor credentials, why correct form and thoughtful corrections matter, and how to approach equipment safety with greater awareness. She also discusses the importance of offering modifications, creating systems that support safety at scale, and building an environment where students feel emotionally safe, empowered, and able to advocate for themselves. This episode is powered by Balanced Body®.

    58 min

  6. May 20

    There's No One-Size-Fits-All In Fitness

    Joy and Shelly Power, VP of Education at Polestar, have a thoughtful conversation on navigating movement advice and fitness misinformation in a world full of conflicting information. Shelly Power shares how to identify fitness misinformation, evaluate sources, and model critical thinking in fitness when deciding what guidance to trust. She also explores why evidence-based movement is rarely as simple as “right” or “wrong,” and how movement professionals and practitioners can prioritize safety, effectiveness, and the individual needs of each body. This episode is powered by Balanced Body®.

    1h 6m

  7. May 13

    Unpacking Proprioception

    Proprioception is often described as the body’s “sixth sense,” but what does that really mean for movement quality? In this episode of Pilates Perspectives, Joy talks with Misha Von Bechtolsheim about proprioception, kinesthesia, and the sensory systems that shape how we move through the world. Together, they unpack the relationship between proprioception, kinesthesia, the vestibular system (balance), and the visual system. You’ll learn how these systems work within the neural hierarchy to help the brain make better movement decisions and improve neuromuscular control. Misha explains why high-quality sensory input is essential for improving movement quality, developing body trust, and supporting the nervous system. Plus, she shares simple exercises you can do at home to improve proprioception, enhance body (somatic) awareness, and use sensation training for more connected, confident movement. This episode is powered by Balanced Body®.

    1h 21m

  8. Mar 25

    Teaching Autonomy With Pilates

    How do we teach Pilates in a way that empowers rather than corrects? Joy and Cara Reeser, Master Teacher and second-generation Pilates educator, explore a more nuanced, relational approach to Pilates teaching. Drawing inspiration from Kathy Stanford Grant’s gentle dissuasion of performance, Cara reflects on the value of helping clients move how they actually move, not how they think they’re supposed to move. Together, they unpack how mindfulness in Pilates requires attention, intention, and attitude. They discuss the importance of nurturing both the teacher-client relationship and the client’s relationship with themselves, offering a model of teaching rooted in self-exploration, curiosity, and embodied learning. If you’re a Pilates teacher interested in mindful movement, client-centered cueing, and more empowering ways to teach, this conversation offers a thoughtful perspective and practical insight. This episode is powered by Balanced Body®.

    59 min
See All (26)

Trailer

About

Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose. Visit pilates.com/pilates-perspectives-podcast to learn more.

Information

  • Creator
    Balanced Body
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Pilates Perspectives
  • Show Website
    Pilates Perspectives

You Might Also Like