Pilates Unscripted

Adriana Rotella
  • 4.9 (16)
  • Fitness
  • Updated Weekly

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

  1. 2d ago

    Is Perfect Posture a Myth?

    In this episode, I'm doing a deep dive on one of my favorite topics, posture, and I want to challenge everything you think you know about it. Here's the truth: perfect posture doesn't exist. What we're really after is adaptable posture; a body that can move comfortably through life, not one that's frozen in a "correct" position. In this episode, I cover: Why the idea of "perfect posture" is a myth and what to aim for instead The real definition of good posture  Why even a good position held all day is just as harmful as slouching How your breathing directly shapes your posture and spinal position The connection between your emotional state, nervous system, and how you hold your body Why technology isn't the enemy  What I actually see when clients try to "sit up as tall as possible"  How the small daily habits are quietly shaping your posture Why posture is supported by capacity, not constant reminders to sit up straight   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  2. Jul 28

    How to Ace Your Pilates Exam

    I've administered hundreds of exams over my 25 years in the industry, and in this solo episode I'm sharing the five tips I give my students on the very last day of their certification course to help them walk in prepared, confident, and ready to perform at their best. In this episode, I cover: Tip #5 – Audit your courses. If your program allows it, come back and sit in. You'll hear the same information with fresh ears and a whole new perspective. Tip #4 – Volunteer to be a body for an exam. A great way to experience the exam environment without the pressure of performing. Check with your studio to see if this is an option. Tip #3 – Practice your postural assessment. This is the section students fear most. The secret? Practice on as many different bodies as you can. You don't need someone confirming you're right. Tip #2 – Let your teaching manner shine. This is the easiest 10 out of 10 on your exam, and I see students leave it on the table every time. Connect with the person in front of you. Ask questions. Make them feel seen. That's it. Tip #1 – Practice on real people. I can't say this enough. Taking class makes you a great performer. Teaching real bodies makes you a great instructor. Grab your mom, your neighbor, your colleague. Also in this episode: When to book your exam Why memorized answers don't impress examiners How to tie your postural findings to your programming focus Why transitions between exercises matter more than you think The moment from my very first apprentice hour that taught me everything   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  3. Jul 21

    Why Movement Matters More Than Exercise

    In this episode, I walk you through five powerful side effects of great movement and get into why walking is one of the most underrated tools we have. Let's dive in!   In this episode, I cover: The real reason people come to Pilates (and what actually happens) 5 side effects of better movement: confidence, freedom, aging, relationships & identity Why growing older ≠ moving poorly The power of movement "snacks" throughout the day Walking, step counts, and what the research actually says How movement becomes a value, not a burden   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  4. Jul 14

    The Cost of Putting Yourself Last

    This week's solo episode was inspired by a conversation I had with one of my students, and honestly, it's something I think about a lot in my own life. We talk about self-care constantly in this industry, but I want to go deeper than bubble baths and face masks. I'm talking about the real, unsexy, foundational stuff that actually keeps you going.   In this episode, I cover: Why prioritizing yourself is one of the most generous things you can do for the people around you The mindset shift that changed how I think about rest, recovery, and "pampering" (spoiler: it's not pampering) My personal health journey  The clean beauty and body care brands I've trusted for years (Living Libations, I'm looking at you) Simple, realistic ways to start protecting your time and your health Why demonstrating for your clients does NOT count as your workout The science behind why even a 15-minute walk after a meal matters more than you think Sleep, relationships, social media consumption, and how what you take in shapes how you show up Why the changes you make today are an investment in who you want to be at 60, 70, 80, and beyond   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  5. Jul 7

    Unlocking Pelvic Floor Health with Kristen Parise

    In this episode, I'm talking to Kristen Parise, a physiotherapist specializing in pelvic health. We discuss the importance of understanding the pelvic floor, breaking the stigma surrounding pelvic health issues, and the interconnectedness of various health aspects. Kristen shares insights on effective cueing techniques for pelvic floor activation, common misconceptions about pelvic health, and the significance of education in empowering women.    Key Takeaways: Pelvic health is often overlooked but crucial for overall well-being. Education about the pelvic floor can empower individuals to seek help. Many women experience pelvic floor dysfunction without realizing it. Breaking the stigma around pelvic health is essential for better health outcomes. Hydration plays a key role in bladder health and function. Understanding the anatomy of the pelvic floor is vital for effective treatment. Effective cueing techniques can help individuals connect with their pelvic floor. Pelvic floor dysfunction can manifest in various ways, including pain and incontinence. Investing in pelvic physiotherapy can lead to significant improvements in quality of life. Continuous learning is important in the field of health and wellness. Removing coffee or carbonated drinks can improve health. A strong pelvic floor must also be able to relax. Body awareness is crucial for pelvic floor health. Symptoms like incontinence should not be ignored. Regular check-ups can prevent pelvic floor issues. Perimenopause can bring unexpected pelvic floor changes. Empowerment comes from understanding your body. Visualization can enhance muscle function.   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~   ~Join My Pilates Mentorship Waitlist HERE ~   ~ Connect with Kristen ~ Website - blueberrytherapy.ca Instagram - @blueberrytherapypelvichealth Instagram - @kristenparise LinkedIn - kristenparise Podcast - https://podcast.blueberrytherapy.ca/ ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  6. Jun 30

    Breathing New Life Into How We Move with Kim Kraushar

    Kim Kraushar has been one of my greatest teachers, and this conversation did not disappoint. With over 30 years studying the connection between movement, breath, mindset, and wellbeing, Kim is a Merrithew Master Instructor Trainer, international educator, and co-owner of Interlude Spas. Practical, grounded, and full of wisdom. You are going to love this one. What We Cover: Why maintaining your own movement practice is essential as a teacher The difference between teaching choreography and facilitating real body experiences How fascial work changed the way I approach client sessions The emotional side of movement and how to hold space for releases in the studio What nutritious breathing actually looks like and why dramatic breathing works against you A simple breath practice you can use anywhere to shift out of fight or flight in 90 seconds Why breath is the most underrated tool in health, performance, and everyday life How Kim distilled decades of breathwork research into practical, experiential programs for movement professionals ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~   ~Join My Pilates Mentorship Waitlist HERE ~   ~ Connect with Kim ~ Website - www.interlude.com ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  7. Jun 23

    Beyond the Certification: What it Really Takes to Become a Great Pilates Teacher with Joshua Norris-Ongso

    This week I sat down with someone whose journey in movement truly blew me away. Joshua Norris Ongso is an Australian physiotherapist with over 20 years of experience, a former competitive aerobic gymnast, founder of 10 Pilates and barre studios, and the creator of the world's first physiotherapist-designed barre workouts. He's now based in Portugal, bringing his S3 Method to a whole new community.  In this episode, we talk about: How a burnt-out physio and a recommendation for clinical Pilates set Joshua on his entire career path Why so many people focus on one pillar of movement (stretch OR strength OR stability) instead of all three The problem with social media fitness trends, including the infamous levitation challenge (yes, we went there) The importance of layering exercises and why skipping foundational steps is setting clients up for failure How to know when something is outside your scope of practice, and why that matters more than ever The war between classical and contemporary Pilates, and why we think Joseph Pilates himself would have evolved his method What responsible posting on social media actually looks like Joshua's incredible mentorship story and the young instructor in Lisbon who is proof that doing it right pays off Planning your classes versus winging it and when each is appropriate Why repetition is everything, and why one rep of something flashy teaches your body nothing Integrating what you learn in the studio into your everyday life ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE ~ Connect with Joshua ~ Instagram - @joshua.s3pilates ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

  8. Jun 16

    Naked in Seoul: What a Korean Spa Taught Me About Self-Care

    Picture this: Seoul, South Korea, about 20 years ago. It's 10 PM, class just wrapped up, and my students invite me to the sauna. Sounds lovely, right? What I did not expect was walking into a room with 200 naked Korean ladies and realizing very quickly that this was NOT the kind of sauna I had in mind.  I hope this one makes you laugh, maybe blush a little, and hopefully inspires you to find your own version of self-care — whatever that looks like for you. In this episode I'm talking about: Why I love teaching internationally and what it's done for my teaching and my soul The VERY real cultural differences around body confidence and communal bathing (no judgment — just pure shock on my end!) The full, unfiltered story of my first Korean spa experience — showers, body scrubs, tiny hand towels and all Why I now say yes to the experience... but also why I now politely decline when my Korean students invite me back My honest thoughts on self-care vs. pampering — because they are NOT the same thing How my upbringing shaped my relationship with my body, and the ongoing (and very real) journey of learning to be comfortable in my own skin   ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

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About

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

Information

  • Creator
    Adriana Rotella
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    Pilates Unscripted

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