Plant-Based and Healthy

Dr. Travis Cox
  • 4.7 (3)
  • NUTRITION
  • UPDATED WEEKLY

Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!

  1. Eating The Rainbow: The mind-body benefits of eating color diversity of plants in your diet & the connection of phytonutrients, glutathione, detoxification, and mitochondria - with guest Dr. Deanna Minich, PhD

    2022-05-20

    Eating The Rainbow: The mind-body benefits of eating color diversity of plants in your diet & the connection of phytonutrients, glutathione, detoxification, and mitochondria - with guest Dr. Deanna Minich, PhD

    In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed; Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“Eating the rainbow” for detoxification pathways.The 7 systems of health and eating a diversity of color-rich plants. Mood and color, how plants and nature can influence it.“You are not a drop in the ocean. You are the entire ocean in one drop.” - Rumi Resources: Dr. Deanna Minich - https://deannaminich.com/Dr. Minich’s review article on the benefits of eating the rainbow - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/Dr. Minich’s review article on phytonutrients for glutathione support - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/The Rainbow Diet: Book & Online Program - https://deannaminich.com/book/the-rainbow-diet/Whole Detox: Book & Online Program: https://deannaminich.com/book/whole-detox/Downloadable worksheets and other free resources from Dr. Minich - https://deannaminich.com/downloads/Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    47 min
  2. Brain Health and Plant-Based Nutrition: The Do’s and Don’ts of eating for your mental well-being - with guest Dr. Bonnie Kaplan, PhD

    2022-05-11

    Brain Health and Plant-Based Nutrition: The Do’s and Don’ts of eating for your mental well-being - with guest Dr. Bonnie Kaplan, PhD

    In Episode #17 Dr. Bonnie Kaplan and I explore the role that plant-based nutrition has on your mental health and how your diet is an underrated resource for improving your brain function. We also discussed; Metabolism of nutrients in the brain and unique genetic needs.Phytonutrients for your brain and plant diversity is key.Soil nutrient depletion and its impact on mental metabolic pathways.Glyphosate and other pollutants on brain health.Soil microbiomes and their impact on nutrient quality in plant-based foods.“The genes for mental illness are likely the genes that regulate brain metabolism of essential nutrients."  - Linus Pauling, PhD, Two-time Nobel Prize Winner, 1968. Resources: Dr. Bonnie Kaplan - https://bonniejkaplan.com/The Better Brain Book: https://thebetterbrainbook.com/Other radio, podcast, and video interviews with Dr. Bonnie: https://bonniejkaplan.com/media-%26-interviews#bb33db93-aa51-4788-8c92-f3b68f06d2bfWant to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    41 min
  3. How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD

    2022-04-27

    How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD

    In Episode #16 Drs. Arjun & Shobha and I discussed their household dynamic in transitioning to a plant-based diet and how it inspired them to teach their patients to fight lifestyle diseases with plants! We also discussed; Patient success stories while transitioning to a PB DietSustainable lifestyle practices to incorporate while on PB DietMeditation, Mindfulness and YogaCOVID-19 health outcomes and PB DietsResources: Drs. Arjun & Shobha can be found on Instagram @giftofhealth_orgSuccess Stories: https://giftofhealth.org/videos-2/Documentary: https://giftofhealth.org/films/Health Programs: https://giftofhealth.org/6wks_online_course/Facebook: https://www.facebook.com/GiftofhealthCOVID-19 and PB Diet research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219480/ Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    53 min
  4. Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin

    2022-04-17

    Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin

    In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body weight, and maintain it! We also discussed; Why soy based foods are essentialMindset does matter mostCold exposure therapy for mindset and the bonus health benefitsWhy plant-based diets done right, can be the answer to your weight loss goalsResources: Maxime can be found on Instagram @maximes_officialFit Vegan Podcast - https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138Fit Vegan YouTube - https://youtube.com/c/FitVeganWant to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    36 min
  5. Medical Doctors knowledge on plant-based nutrition: A unique approach to healthcare with lifestyle medicine, evidenced-informed care, the real scoop on soy, and the benefits of a Plant-Based diet - with guest Dr. Jade Dittaro, MD

    2022-04-13

    Medical Doctors knowledge on plant-based nutrition: A unique approach to healthcare with lifestyle medicine, evidenced-informed care, the real scoop on soy, and the benefits of a Plant-Based diet - with guest Dr. Jade Dittaro, MD

    In Episode #14 I had the pleasure of interviewing Dr. Jade Dittaro, MD and hearing about her healing journey with an autoimmune disorder by transitioning to a whole-food plant-based diet. ​​We took a deep dive into her experiences of becoming properly educated about a plant-based diet and how the curriculum for MDs is lacking in nutrition. We also discussed; The power of your “why” when embarking on your healing journeyMedical care and the interest of plant-based nutritionPatient success stories when using plant-based diets as a medicinal strategyLifestyle medicine and incorporating other elements to your health strategyResources: She can be found on Instagram @drjadedittaro and FacebookAroga Lifestyle Medicine - https://www.aroga.com/Medical Education is lacking on nutrition and lifestyle medicine - https://pubmed.ncbi.nlm.nih.gov/31728505/https://pubmed.ncbi.nlm.nih.gov/31779010/More Plants Less Waste: Plant-Based Recipes + Zero Waste Life Hacks with Purpose - https://amzn.to/3EaQengThe Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) - https://theproof.com/book/Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    32 min
  6. Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk

    2022-04-09

    Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk

    In Episode #13 I had the privilege of interviewing the Moskaluks and hearing about their life saving health journey by switching to a whole-food plant-based diet. ​​We took a deep dive into their experiences when transitioning to a strict plant-based diet for themselves as a couple, and their two children. We also discussed; The healing power of being plant-basedModern medicine acknowledging but not encouraging plant-based diets enoughTips for purging your pantry of unhealthy foodsWays to get the entire family turned on to plant-based foodsThe importance of finding your plant-based network and communityAnimal rights activism and the significance of climate changeTheir experience in being the “Canadian content” in the “Eating You Alive” documentaryResources: They can be found on IG @Indianrockvegans and on Facebook Indian Rock VegansTheir story - https://www.eatingyoualive.com/blog-eya/sheannes-story“The China Study” book by Dr T Colin Campbell - https://nutritionstudies.org/Eating You Alive documentary - www.Eatingyoualive.comNation Rising - https://nationrising.caThe Plant Based Treaty - https://plantbasedtreaty.orgNutrition research updates with Dr. Michael Greger -  www.Nutritionfacts.orgWant to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    45 min

  7. 2022-04-05

    Why Soy is SOy Good - Soy as super food, the truth on soy and breast cancer, and the scoop on soy as a phytoestrogen and your hormones - with Dr. Travis Cox

    In Episode #12 I review the real scoop on soy. Anytime anyone brings up the “S” word (ie Soy) there is the notoriously bad reputation that comes along with it like, “soy has phytoestrogens that causes feminization in men and breast cancer in women”. But this could not be further from the truth! That’s why I decided to dedicate an entirely separate episode in order to take a deeper dive into soy and reveal the real scoop on this superfood. In this episode I also discuss; - Soy as a superfood and its nutrient content.   - Isoflavones of soy and what they really do.  - Soy health benefits on cholesterol and cardiovascular health. - Soy and its role in muscle gains.    - Soy, phytoestrogens and the research on feminization in men.  - Best sources of soy in whole-food plant-based diet. - Tofu, tempeh, miso, natto, soy crumbles and more! Resources: https://pubmed.ncbi.nlm.nih.gov/18558591/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/30314925/ https://pubmed.ncbi.nlm.nih.gov/32979840/https://pubmed.ncbi.nlm.nih.gov/23725149/ https://pubmed.ncbi.nlm.nih.gov/34371819/ https://pubmed.ncbi.nlm.nih.gov/35249559/https://pubmed.ncbi.nlm.nih.gov/28338639/https://pubmed.ncbi.nlm.nih.gov/17413118/https://pubmed.ncbi.nlm.nih.gov/29666853/https://pubmed.ncbi.nlm.nih.gov/22296873/https://pubmed.ncbi.nlm.nih.gov/1333523/ Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change! Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

    18 min
  8. Gut microbiome and Plant-based diets (Part 2): Your mental health is intimately influenced from your gut, fermented foods, kefir and vagus nerve - with guest Marcel van de Wouw, PhD

    2022-04-02

    Gut microbiome and Plant-based diets (Part 2): Your mental health is intimately influenced from your gut, fermented foods, kefir and vagus nerve - with guest Marcel van de Wouw, PhD

    In Episode #11 I continued my interview with MarceI van de Wouw, PhD and we discussed the gut-brain connection. We discussed how the complicated pathways from your gut to your brain, whether it's the vagus nerve, intestinal hormones, or otherwise, can influence your mental health, for better or worse.  In this conversation we also discussed: - Short chain fatty acids (SCFA) and they communicate to your brain - Vagus nerve pathways from your gut to your brain - The microbiota-gut-brain connection and how stress can negatively impact your microbiome (and vice versa!) - Strategies to improve your gut microbiota with fermented foods and other plant foods - What water kefir is, how  to make it, and how it can positively impact your mental well-being Resources: - University of Calgary Psychobiology Developmental Lab:  https://cumming.ucalgary.ca/labs/developmental-psychobiology/people/current-team - Research on the Gut-Brain Connection: A review on the topic: https://pubmed.ncbi.nlm.nih.gov/27259147/ and a very cool data paper: https://pubmed.ncbi.nlm.nih.gov/32521538/ - Marcel's original research on Mental Health and Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/34654024/ - Kefir grains have some really cool properties from a microbiology perspective, where the kefir grain itself is essentially this community of bacteria and yeasts that work together very closely. This teamwork between microorganisms is one of the things that makes kefir unique when it comes to fermented foods: https://pubmed.ncbi.nlm.nih.gov/33398099/ - Much research is still needed on fermented foods, such as kefir. Some things that we do know. 1) Not all kefir (grains) are the same, even to the extent that some may have beneficial properties that others don't have (https://pubmed.ncbi.nlm.nih.gov/32423436/). 2) Generally, the effects of kefir in human research indicate beneficial effects for human health: https://pubmed.ncbi.nlm.nih.gov/31487797/ and https://pubmed.ncbi.nlm.nih.gov/27199969/ and https://pubmed.ncbi.nlm.nih.gov/27199969/ and  https://pubmed.ncbi.nlm.nih.gov/34822204/ - Finally, making your own water kefir is quite easy and cheap. More importantly, many "kefirs" that you find in a store are often made with a generic probiotic bacterial strain, and are therefore very different from "home-made" kefirs. To some extent, this is because a "traditional kefir grain" consists of these various bacteria and yeasts that closely work together (as mentioned 2 points ago). Please note that it does not mean that store-bought kefir-products don't have beneficial effects, it's just different. Plus many store-bought kefir products are milk-based, while you can make water kefir at home. Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes. About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-B

    40 min
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About

Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!

Information

  • Creator
    Dr. Travis Cox
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2024 Plant-Based and Healthy
  • Show Website
    Plant-Based and Healthy