PlantEmpowered Midlife

Marisa
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

Welcome! This podcast is for women in midlife who are plant based or are interested in becoming plant based, learn how to confidently navigate the perimenopause and menopause change. We will be covering topics such as nourishing foods, mindset shifts, body image, living your passion and more!

Episodes

  1. 6. Feeling Good for the Holidays

    2024-12-09

    6. Feeling Good for the Holidays

    Ready to tackle the holidays without sacrificing your plant-based goals or your taste buds? Join us for fun, honest chats about navigating festive dinners and parties, saying goodbye to processed sugars, and actually feeling good during the holiday season. We're sharing real experiences, practical tips, and delicious, guilt-free ways to enjoy every bite. Did you enjoy this episode? Please leave me a review! Let's connect ⁠www.plantempoweredmidlife.com⁠ 5 Step Weight Loss Book ⁠https://weightloss.plantempoweredmidlife.com/products/5-step-guide⁠ Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! ⁠https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e⁠

    38 min

  2. 2024-06-09

    5. My 3 Latest Insights for Easing Perimenopause Symptoms

    In this episode, I share my three latest insights for easing perimenopause symptoms, offering practical tips and personal experiences to help navigate this transitional phase with more ease and comfort. We'll explore the benefits of slowing down and prioritizing self-care, the power of essential oils in managing symptoms, and the importance of getting enough iodine for hormonal balance. Join me as we delve into effective strategies for managing symptoms like anxiety, mood swings, and food cravings, aiming to enhance overall well-being during perimenopause. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable information to help you thrive during this time. Did you enjoy this episode? Please leave me a review! Let's connect www.plantempoweredmidlife.com 5 Step Weight Loss Book https://weightloss.plantempoweredmidlife.com/products/5-step-guide Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e

    19 min
  3. 4. Minimizing Perimenopause Pounds

    2023-12-19

    4. Minimizing Perimenopause Pounds

    Welcome to Episode 4 of Plantfull and Free with Marisa Francesca Today I talk all about weight gain during perimenopause. I cover some of the factors that can cause unwanted pounds as well as some strategies to nourish your body to a healthy weight for you. Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree

    40 min

  4. 2023-11-05

    3. Foods to Support and Nourish During Midlife

    Welcome to Episode 3 of Plantfull and Free with Marisa Francesca I've been plantbased for many years but am now just starting to learn about it's benefits for helping with perimenopause and menopause symptoms. In today's episode, I'm sharing what I've learned with you! Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree Course I mentioned in the podcast: "Transform" with Tania Elfersy https://www.thewiserwoman.com/courses

    23 min
  5. 2. What is Perimenopause?

    2023-09-27

    2. What is Perimenopause?

    Welcome to Episode 2 of Plantfull and Free with Marisa Francesca I was so surprised when I found out what perimenopause was and that the symptoms I was experiencing was actually due to this midlife change. Since I want other women to be more informed and empowered, I started this podcast and in this episode I talk about what perimenopause is and some of the common and not so common symptoms. Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree

    22 min
  6. 1. Intro to Plantfull and Free

    2023-07-17

    1. Intro to Plantfull and Free

    Welcome to Episode 1 of Plantfull and Free with Marisa Francesca Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree

    13 min
  • 6 Episodes

About

Welcome! This podcast is for women in midlife who are plant based or are interested in becoming plant based, learn how to confidently navigate the perimenopause and menopause change. We will be covering topics such as nourishing foods, mindset shifts, body image, living your passion and more!

Information

  • Creator
    Marisa
  • Years Active
    2023 - 2024
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Marisa
  • Show Website
    PlantEmpowered Midlife