Podvertorials CliffCentral

Obesity isn’t just about overindulging. Dr Sundeep Ruder and Dr Fathima Patel join the show on World Obesity Day, to bring awareness around the condition. Dr Ruder also gives advice on how to make changes to improve your quality of life.

What are the main signs of ageing? Dr Mark schools Phumi Mashigo and Gareth Cliff, as well as touching on the global trend of collagen use.

How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.

How do we create jobs and enable employment for the youth in South Africa? Gareth Cliff speaks to Kapina Tjale and Stefan Lauber from Ifundi - a training institution that specialises in futuristic and technologically enabled careers… helping young individuals gain their first set of skills for the 4IR workplace.

Maybe it's time to talk politics at the dinner table... Change Starts Now sent us a box of Christmas Crackers with a difference. Gareth Cliff, Simphiwe Mthethwa, Trevor Gumbi, and Lasizwe crack some open to find out more.

Anthony Mederer isn’t only a history nerd, he’s also crazy about sharks. He joins Gareth Cliff and the team to discuss his new podcast series, Shark Stories… as well as the SharkSafe Barrier, which is a game-changer in protection for both humans and sharks.