Post Run High

iHeartPodcasts

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

  1. Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert

    1D AGO

    Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert

    We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day. They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes. If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body. In this episode you’ll learn: • The biggest myth about blood sugar and metabolism • The 5 simple hacks that can reduce glucose spikes • Why food order can dramatically change your energy levels • The surprising truth about oat milk, fruit juice, and “healthy” foods • How blood sugar impacts cravings, fatigue, and weight gain • The connection between glucose, PCOS, fertility, and pregnancy • Why walking after meals can improve metabolic health • How muscle, stress, and sleep affect blood sugar levels About Jessie: Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health. See omnystudio.com/listener for privacy information.

    57 min
  2. What the Science Actually Says About Women's Health | Dr. Andy Galpin

    MAR 2

    What the Science Actually Says About Women's Health | Dr. Andy Galpin

    If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond. Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training. After this episode, you will know: Why young women are in a silent bone density crisis — and the window when you can still reverse it How poor sleep is quietly destroying your ability to perform, recover, and stay lean Why training harder is often the exact reason you're not seeing results What elite athletes actually do that costs nothing — and that most people skip How to train safely and stay strong through pregnancy, postpartum, and every decade after See omnystudio.com/listener for privacy information.

    2h 50m
  3. The Hidden Price of Going Viral in College | Kylan Darnell

    FEB 23

    The Hidden Price of Going Viral in College | Kylan Darnell

    Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out. We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did. Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting. In this episode we cover: Going from 1,500 people in rural Ohio to 200K followers overnight The hidden pressure of being famous on a college campus Making $100K in a month as a college student The 2025 Bama Rush call that devastated her Why perfectionism was crippling her Her sister Izzy and Mama T joining her online What's next — New York and sports broadcasting See omnystudio.com/listener for privacy information.

    1h 24m
  4. Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore

    FEB 18

    Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore

    World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, and mental toughness. We talk about: • The psychology behind instant likability • How to approach anyone without feeling awkward • The simple formula to never forget someone’s name • Why memorability beats talent • What ultramarathons reveal about resilience • The mindset that helped him leave Wall Street to bet on himself This isn’t about magic tricks. It’s about understanding people — and learning how to master your own mind. See omnystudio.com/listener for privacy information.

    1h 23m
  5. Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

    FEB 9

    Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

    ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise. The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off. See omnystudio.com/listener for privacy information.

    59 min
  6. Dr. Mindy Pelz: Why Women Should Train Differently Than Men

    FEB 2

    Dr. Mindy Pelz: Why Women Should Train Differently Than Men

    Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health. She explains: Why women shouldn’t train the same way men do How female hormones change strength, cardio, and recovery When women should push harder — and when rest matters more Why overtraining backfires for women as they age How to think about fitness through a longevity-first lens This conversation reframes fitness for women at every stage of life — and offers a smarter, more sustainable way to train. See omnystudio.com/listener for privacy information.

    1h 26m
  7. Grammys CEO: Inside the Minds of Music’s Greatest Artists

    JAN 26

    Grammys CEO: Inside the Minds of Music’s Greatest Artists

    Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity. He also opens up about the Grammys: how voting actually works, why it remains peer-led, what changed after public criticism, and what most people never see in the weeks leading up to music’s biggest night. This episode is about greatness — how it’s built, how it’s sustained, and how it’s judged — from someone who has lived on both sides of it. See omnystudio.com/listener for privacy information.

    1h 2m
  8. From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)

    JAN 19

    From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)

    Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion. Beyond business, Jamie talks about running as a daily reset, why he hires people who think like marathoners, how consistency compounds over time, and what it takes to keep making decisions when there’s no clear finish line. He also shares how mission — not products — scaled Ring, and why building things that genuinely help people has guided every phase of his career. A wide-ranging conversation on endurance, uncertainty, and what long-term progress actually feels like while you’re still in it. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz Instagram: https://www.instagram.com/katemackz/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz See omnystudio.com/listener for privacy information.

    1h 18m
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Trailer

1.1
out of 5
46 Ratings

About

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Post Run High
  • Provider
    iHeartMedia + Entertainment, Inc

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