19 episodes

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Post Trauma Secrets & Decluttering Valerie Huard and Jean-Michel Tetreault

    • Health & Fitness
    • 5.0 • 1 Rating

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

    #18 How to overcome trauma

    #18 How to overcome trauma

    In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.
    IN THIS EPISODE YOU’LL LEARN:
    4-Steps process to overcome traumaThe essential ingredient in the recovery from traumaLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Checkout what they offer to help recover from trauma: https://www.dowellht.com 

    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself 
    Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast


    Support the show (https://paypal.me/dowellht)

    • 14 min
    #17 Can The Brain Recover From Trauma

    #17 Can The Brain Recover From Trauma

    In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.
    IN THIS EPISODE YOU’LL LEARN:
    Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in relation to the traumaLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Checkout what they offer to help recover from trauma: https://www.dowellht.com 


    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself 
    Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast


    Support the show (https://paypal.me/dowellht)

    • 9 min
    #16 Can You Recover From Trauma

    #16 Can You Recover From Trauma

    In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.
    IN THIS EPISODE YOU’LL LEARN:
    Wound & Trauma healing phaseLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 

    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
    Support the show (https://paypal.me/dowellht)

    • 11 min
    #15 When Trauma Resurface

    #15 When Trauma Resurface

    In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.
    IN THIS EPISODE YOU’LL LEARN:
    When does trauma resurfaceWhat do to when trauma resurfaceLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 

    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast


    Support the show (https://paypal.me/dowellht)

    • 7 min
    #14 Will the trauma ever go away

    #14 Will the trauma ever go away

    In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.
    IN THIS EPISODE YOU’LL LEARN:
    Overcome trauma vs trauma goes awayThe trauma identityLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself 
    Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
    Support the show (https://paypal.me/dowellht)

    • 7 min
    #13 When trauma gets stuck in the body

    #13 When trauma gets stuck in the body

    In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.
    IN THIS EPISODE YOU’LL LEARN:
    Trauma and fibromyalgiaStress in the bodyLINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Put That Stuff Down Program to better live after trauma: https://www.dowellht.com/episode13  

    Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself 
    Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
    iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
    Support the show (https://paypal.me/dowellht)

    • 6 min

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