Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

  1. 4D AGO

    #101 Decluttering After Losing a LOVED ONE is Overwhelming?

    In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can start with just one box. Learn how to create a simple keep, donate, undecided system, build a meaningful memory shelf, and move through grief at your own pace. This episode offers compassionate guidance for navigating bereavement, honoring memories, and gently reclaiming your space after loss. IN THIS EPISODE YOU’LL LEARN: Understand what grief clutter is and why decluttering after loss feels emotionally overwhelming.Learn a simple keep, donate, undecided system for compassionate decluttering.Discover how to honor memories without holding onto every physical item.Gain practical steps to begin healing after loss, one box at a time. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6 min

  2. FEB 27

    #100 What Happens When You Declutter With FRIENDS?

    In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her relationships too. Explore how decluttering can become a personal evolution, the mindset shifts that unlock lasting change, and how your quiet courage can inspire others to start their own transformation. IN THIS EPISODE YOU’LL LEARN: Emotional decluttering: Learn how releasing items tied to identity and memory can spark deep personal growth. Self-leadership in change: Discover why waiting for support isn't necessary to start meaningful transformation. Mindset over method: Understand how intentional reflection replaces overwhelm with clarity and peace. Inspiring others silently: See how one person’s inner shift can influence their relationships and environment. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    7 min

  3. FEB 20

    #99 What's the BEST Decluttering Method for YOU?

    In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm. IN THIS EPISODE YOU’LL LEARN: Identify your decluttering style: emotional, logical, time-limited, or peace-seeking Learn how to choose a decluttering method that fits your lifestyle and energy Understand the emotional and mental blocks that keep clutter in place Discover practical, brain-friendly strategies for sustainable, clutter-free living LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6 min

  4. FEB 13

    #98 Is Retail Therapy the Ultimate Mood Booster?

    In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity. IN THIS EPISODE YOU’LL LEARN: Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity How retail therapy creates clutter, guilt, and emotional overwhelm instead of relief The link between impulse buying, stress, loneliness, and the need for control How to pause shopping urges and identify what your heart actually needs in the moment LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    7 min

  5. FEB 6

    #97 7 Decluttering Tips for ADHD Overwhelm

    In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space. IN THIS EPISODE YOU’LL LEARN: Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling. Create clutter zones to reduce decision fatigue and streamline daily routines. Use visual organization tools like clear bins and labels to avoid losing items. Build momentum fast with low-effort actions like trash-first sorting and clutter baskets. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    8 min

  6. JAN 30

    #96 The Surprising Power of Letting Go of Guilt

    In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom. IN THIS EPISODE YOU’LL LEARN: Understand how unresolved guilt affects mental health, sleep, and emotional well-beingLearn why holding onto guilt keeps you trapped in the past instead of healingDiscover practical tools to release guilt through self-forgiveness and expressionReclaim confidence, peace, and self-worth by choosing healing over self-punishment LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    5 min

  7. JAN 23

    #95 Confidence as Closure: Here’s How to Own It

    In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power. IN THIS EPISODE YOU’LL LEARN: Discover why true closure isn’t given—it’s created through self-led decisions Learn how to rewrite emotional endings without waiting for apologies Explore real stories of people who reclaimed their power after silence or rejection Gain tools to build confidence and move on without external validation LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    5 min

  8. JAN 16

    #94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step

    In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum. IN THIS EPISODE YOU’LL LEARN: Understand how true competence is built through self-trust, not perfection or credentials. Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance. Discover how stacking small wins and tracking progress rebuilds motivation and confidence. Get practical strategies to reframe failure, increase self-belief, and take consistent action. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    10 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Information

  • Creator
    Valerie Huard and JM Tetreault
  • Years Active
    2021 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2026 Post Trauma Secrets & Decluttering
  • Show Website
    Post Trauma Secrets & Decluttering

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