61 episodes

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Post Trauma Secrets & Decluttering Valerie Huard and JM Tetreault

    • Health & Fitness
    • 5.0 • 4 Ratings

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

    S2 Ep7 Declutter Your Space Without Procrastinating

    S2 Ep7 Declutter Your Space Without Procrastinating

    In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!IN THIS EPISODE YOU’LL LEARN:Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.Increase Productivity: Discover how a clutter-free environment enhances time management and effi...

    • 22 min
    S2 Ep6 How To Get A Peaceful Mind

    S2 Ep6 How To Get A Peaceful Mind

    In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.IN THIS EPISODE YOU’LL LEARN:Understandi...

    • 24 min
    S2 Ep5 The Mindset For Permanent Change

    S2 Ep5 The Mindset For Permanent Change

    In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of ...

    • 23 min
    S2 Ep4 The Root of Clutter

    S2 Ep4 The Root of Clutter

    In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transf...

    • 23 min
    S2 Ep3 Managing Stress

    S2 Ep3 Managing Stress

    In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can signifi...

    • 24 min
    S2 Ep2 The Magic Behind The Holistic Decluttering

    S2 Ep2 The Magic Behind The Holistic Decluttering

    In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explores the integration of mental wellness and physical health in overcoming trauma. IN THIS EPISODE YOU’LL LEARN:Discover the comprehensive Doers...

    • 22 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Skinquiries
iHeartPodcasts
Perform with Dr. Andy Galpin
Dr. Andy Galpin
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

The Mel Robbins Podcast
Mel Robbins
ClutterBug - Organize, Clean and Transform your Home
Clutterbug
We Can Do Hard Things
Glennon Doyle and Audacy
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
The mindbodygreen Podcast
mindbodygreen
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman