Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

  1. 13 HRS AGO

    #58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026

    In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commitments create lasting, realistic change Simple habit-building tips that actually stick The power of small wins and celebrating consistent progress LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    5 min

  2. 2025-12-26

    #91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out

    In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval. IN THIS EPISODE YOU’LL LEARN: What identity really means beyond roles and labels – Understand why defining yourself by work, titles, or trauma weakens self-esteem. How shaky identity affects decisions and confidence – Learn why unclear values lead to people-pleasing, indecision, and loss of direction. The impact of trauma and life changes on identity – Discover how major events can disconnect you from your true self. Practical ways to rebuild a stable sense of self – Use values, boundaries, and self-discovery practices to strengthen identity at any age. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    13 min

  3. 2025-12-19

    #90 Feel Invisible? This Simple Confidence Shift Will Change Everything

    In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making. IN THIS EPISODE YOU’LL LEARN: What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior. How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response. How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself. Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    10 min

  4. 2025-12-12

    #89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift

    In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.  IN THIS EPISODE YOU’LL LEARN: What self-esteem really means – Understand how it shapes identity, behavior, and emotional health. How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue. The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence. Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    13 min

  5. 2025-12-05

    #88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along

    In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen. IN THIS EPISODE YOU’LL LEARN: How freeze shows up as clutter and shutdown – Learn why inaction may be a trauma response, not laziness.The link between safety and capacity – Understand how your nervous system impacts daily tasks.How to reframe shame into compassion – Shift from “What’s wrong with me?” to “What happened to me?”Gentle tools to move out of freeze – Use calming cues, task shrinking, and self-trust practices to start healing LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfSupport the show

    7 min

  6. 2025-11-28

    #87 Clutter Is Costing You More Than You Think — Here’s How

    In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living. IN THIS EPISODE YOU’LL LEARN: Why do you keep buying duplicates – Learn how clutter and decision fatigue fuel repeat purchases. How clutter creates emotional blind spots – Understand why your brain tunes out what you already own. The true cost of duplicate buying – Discover how it drains your time, money, and peace of mind. Simple strategies to stop overbuying – Use inventories, visibility zones, and a “do not buy” list. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    5 min

  7. 2025-11-21

    #86 Transform Your Retirement in 2025 with Zero Clutter!

    In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement. IN THIS EPISODE YOU’LL LEARN: Why retirement is the ideal time to declutter – Create space for peace, not just stuff. How to start small and stay consistent – Use focused zones and monthly habits to reduce overwhelm. Practical tips for letting go of excess – From duplicates to sentimental items, clear what no longer serves you. How decluttering supports emotional well-being – Reduce stress and make room for joy in your next chapter. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    7 min

  8. 2025-11-14

    #85 Clutter Isn’t the Problem - It’s Decision Fatigue

    In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired. IN THIS EPISODE YOU’LL LEARN: Why clutter is linked to decision fatigue – Understand the hidden mental load behind everyday mess. How to recognize overwhelm, not laziness – Reframe clutter as a symptom, not a failure. Simple tools to reduce decision pressure – Use reset baskets, no-think routines, and the “Decision-Free Five.” How small wins restore clarity and energy – Learn how to rebuild momentum without burnout. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    4 min
See All (100)

Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Information

  • Creator
    Valerie Huard and JM Tetreault
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 Post Trauma Secrets & Decluttering
  • Show Website
    Post Trauma Secrets & Decluttering

You Might Also Like