Postcards From Paris

Tania Del Rio
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Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

  1. Spring into Presence: A Nature Inspired Digital Reset - We did it!

    2025-05-30

    Spring into Presence: A Nature Inspired Digital Reset - We did it!

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A nature-inspired journey to reclaim your attention and realign your digital habits. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    2 min
  2. Spring into Presence: Digital Habits Aligned

    2025-05-28

    Spring into Presence: Digital Habits Aligned

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    2 min
  3. Spring Into Presence: Harvesting Clarity - One white flower

    2025-05-26

    Spring Into Presence: Harvesting Clarity - One white flower

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    1 min
  4. Spring into Presence: From Distraction into Action

    2025-05-23

    Spring into Presence: From Distraction into Action

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    1 min
  5. Spring into Presence: The unplanned, the unexpected, the surprise

    2025-05-21

    Spring into Presence: The unplanned, the unexpected, the surprise

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    1 min
  6. Spring into Presence: Cultivating Inner Strengths Like A Towering Tree

    2025-05-19

    Spring into Presence: Cultivating Inner Strengths Like A Towering Tree

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    2 min
  7. Spring into Presence: Mindful Walk in Tuileries Garden

    2025-05-16

    Spring into Presence: Mindful Walk in Tuileries Garden

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    2 min
  8. Spring Into Presence: The Eiffel Tower Sunrise

    2025-05-14

    Spring Into Presence: The Eiffel Tower Sunrise

    Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month!  Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm. These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today. Are you ready to explore? Join us at Mindful Walks in Paris on Substack

    2 min
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About

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

Information

  • Creator
    Tania Del Rio
  • Years Active
    2020 - 2025
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tania Del Rio
  • Show Website
    Postcards From Paris