Practice: Settle Softly

Get cozy. Lie down. 

Softness is all around us, and still hard to find if we’re locked into tension. When I taught this practice, it was because I needed it desperately - and if you watch the video, you’ll see my curling up on the floor to lie down while I guide you through.

We start with softness, and grow into acceptance, permission, and getting out of our own way. If you need to notice the softness today, this practice is for you. 

Get cozy, get your drawing materials, and sink in.

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If you want to practice in sync with others, join my live Drawing Health class every Saturday on Zoom. Sign up at sequentialartistsworkshop.org or drawinghealth.com.

Our theme music is Magic Hours by Aaron Comeau made for the Main St. Music Library. The Main St. Music Library hosts instrumental music created with simple parameters, with scores and instructions for listeners to recreate the music themselves . Musicians, artists, & listeners are encouraged to borrow freely from the library and return the materials in a different form than they found them. Find out more at mainstmusiclibrary.com.

Disclaimer

This podcast is for information and exploration purposes only and is never intended as medical advice. Every viewer and listener is encouraged to seek medical attention at their own discretion. This podcast and the guided practices are tools for listeners to support their whole health, and should be used with care.