2023-08-15

5 Most Asked Questions In The Fitness Industry

Starting off with some big questions, Nate and Zach tackle the 5 most asked questions in the fitness industry.

2023-08-10

The Hills & Valley's of Life

What comes with being human are the feelings of depression, happiness, and everything in between. In today's episode, Nate & Zach discuss how you should tackle being in a season of depression, or a season of happiness while using a faith centered perspective.

46 min

2023-08-01

Supplements 101

On this episode, Nate & Zach go over a trendy topic in today's world, supplements. Not only do they go over the basics/products, but also go even deeper into what you should consider when buying supplements, which ones are right for you, how and when to take them, and also having some fun with a little 'Overrated vs. Underrated' debate on the most hottest labels out there!

1h 6m

2023-07-25

Choosing The Right Fitness Coach/Trainer

There are so many options out there when it comes to finding the right fitness coach/trainer that's right for you, making it nearly impossible to choose! Let alone, all the information that's put out there, who can really truly trust these days? Tune in on today's episode where Nate and Zach share the crucial aspects on what are some of the important things to consider, when searching for or investing in a fitness coach/trainer.

59 min

2023-07-17

The Attitude of Gratitude

Gratitude. A very important aspect of life that most people are lacking in, a harder mindset to cultivate, and an attitude that brings the best benefits to life. Tune in while Nate and Zach discuss what gratitude is, what it looks like, and why it is a crucial piece of living a fulfilling life.

46 min

2023-07-10

What Is Fear? And How Should We Go About It?

So many people in today's world deal with fear. Some fears may be real, and some others are just an illusion. How should one go about dealing with certain fears in their life, overcoming the fears in their life, and what does the Bible even have to say about fear? Tune in on this weeks episode with Nate and Zach where they dive deep into the issues of fear, the healthy and unhealthy fears, and also share thoughts on the fear of God.

57 min

2023-07-03

Bro Split vs. PPL Split

In today's episode Nate and Zach discuss the differences between what a Bro Split and Push, Pull, Legs workout split is and even share their own opinions about each training routine. Tune in to see what workout split may be best for you, and why Nate and Zach choose to be on both ends of the spectrum.

37 min

2023-06-26

Why Discipline Is Needed For Today

Discipline is the key to success in life. It is the foundation of a good and prosperous life. Discipline is the ability to control one's actions, emotions, and thoughts to achieve a specific goal. It requires self-control, hard work, and dedication. With discipline, one can achieve great things in life, whereas without it, one is likely to experience failure and disappointment. Discipline is essential for a successful and fulfilling life. It allows us to achieve our goals, develop good habits, stay motivated, and take responsibility for our actions. Without discipline, we are likely to experience regret and disappointment. Therefore, it is important to cultivate discipline in our lives, and to make it a priority in everything we do.

39 min

2023-06-19

What You Should Know Before Bulking/Cutting

In this episode, we will dive into the world of bulking and cutting, two popular fitness techniques used to gain muscle and lose fat. Nate and Zach will be guiding us through the basics of bulking and cutting, including how to determine your body composition and fitness level, set realistic goals, and develop healthy eating and exercise habits. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode will provide valuable insights and practical advice for achieving your muscle gain and fat loss goals. Tune in to learn more about bulking and cutting and take your fitness to the next level.

35 min

2023-06-12

Invest in Yourself: Why Prioritizing Your Health is the Ultimate Investment

Taking care of your health is vital for a happy and fulfilled life. It's easy to get caught up in the hustle and bustle of everyday life and neglect our physical and mental wellbeing. However, the consequences of neglecting our health can be severe and long-lasting. Poor health can lead to chronic diseases, depression, and even early death. On the other hand, prioritizing our health can lead to increased energy, reduced stress, and a more positive outlook on life.

35 min

2023-06-09

Introduction to the Pre Pump Show

The Pre Pump Show is a brand new podcast that features Nate and Zach, two passionate and knowledgeable hosts who dive deep into the fundamentals of faith, family, and fitness. In this episode, the dynamic duo discusses their personal experiences and insights on what it takes to build a strong foundation in these key areas of life. Whether you’re looking to improve your spiritual journey, strengthen your relationships, or enhance your physical health, The Pre Pump Show has something for everyone. Tune in every week for engaging and thought-provoking discussions that will inspire and motivate you to become the best version of yourself.

31 min

Pre Pump Show

Episodes

5 Most Asked Questions In The Fitness Industry

The Hills & Valley's of Life

Supplements 101

Choosing The Right Fitness Coach/Trainer

The Attitude of Gratitude

What Is Fear? And How Should We Go About It?

Bro Split vs. PPL Split

Why Discipline Is Needed For Today

What You Should Know Before Bulking/Cutting

Invest in Yourself: Why Prioritizing Your Health is the Ultimate Investment

Introduction to the Pre Pump Show

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