Procrasturbation Station

Hannah Perry
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  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the consequences of choosing naps over deadlines and using creativity as a tool for coping. Everyone is welcome, (and if you're a creative entrepreneur, I'm talkin' to you). For release dates and strategies for creative entrepreneurs, please visit my business page on Instagram, @cofellow.

  1. 2025-03-18

    Amanda Escaped a CULT Part 2

    PART 1 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum. As an interviewer, I was moved by this conversation. Amanda represents a lot of what I'm interested in accomplishing with my own life and I greatly admire her as a role model to inspire me and I hope you feel inspired as a listener. Thank you for being here, thank you Amanda. Here are some links if you'd like to get in touch: Amanda Graham SIGN UP FOR THE BOOK WAITLIST https://www.itsamandagraham.com/good-stuff-to-read https://www.itsamandagraham.com/ https://www.linkedin.com/in/amanda-graham-ideas/ Hannah's links Website: https://cofellow.my.canva.site/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    1h 40m

  2. 2025-03-18

    Amanda Escaped a CULT!!! Part 1

    PART 2 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum. As an interviewer, I was moved by this conversation. Amanda represents a lot of what I'm interested in accomplishing with my own life and I greatly admire her as a role model to inspire me and I hope you feel inspired as a listener. Thank you for being here, thank you Amanda. Here are some links if you'd like to get in touch: Amanda Graham SIGN UP FOR THE BOOK WAITLIST https://www.itsamandagraham.com/good-stuff-to-read https://www.itsamandagraham.com/ https://www.linkedin.com/in/amanda-graham-ideas/ Hannah's links Website: https://cofellow.my.canva.site/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    1h 8m

  3. 2025-02-14

    Rejection Sensitivity & Authenticity Culture

    Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves. I also dive into authenticity culture—what it really means to "be yourself" in a world that demands different versions of us in different settings. Is total authenticity realistic? Or is there a balance between honoring who we are and adapting to life’s circumstances? This episode is a personal reflection on embracing rejection as redirection, finding confidence beyond external validation, and showing up as your best self—without the fear of being misunderstood. Let’s talk about it! 🎙️ Tune in, reflect, and join the conversation—I'd love to hear your thoughts on Instagram! Helpful links: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    20 min

  4. 2025-01-10

    Insomnia as an entrepreneur and how it relates to overworking Interview with Monique Hutson

    With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business. We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way. Join us this week for a judgement free chat about the human experience and some giggles along the way. Helpful links: Monique: IG: @domproductions LI: https://www.linkedin.com/in/moniquehutson/ Web: https://thestu.ca/ Helpful links: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    1h 18m

  5. 2025-01-03

    Become the Person People Go to for Advice interview with Lorenzo from Professional Risk Takers

    With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic. Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers. If you enjoyed this episode please reach out to Lorenzo or myself with questions, comments or feedback. Lorenzo: Instagram: @prorisktakers Hannah: Website: https://cofellow.my.canva.site/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    1h 8m

  6. 2024-07-05

    How can positive self talk transform your life? Interview with Brandon from AVRA Global

    We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times. Brandon's links: Instagram: https://www.instagram.com/avra.global/ App: https://avra.global/ Other: https://linktr.ee/avraglobal Hannah's links: Website: https://cofellow.my.canva.site/ Instagram: @cofellow Email: yourcofellow@gmail.com (business inquiries only)

    53 min

  7. 2024-06-07

    Creativity in Business - RELEASING fear through creativity INTERVIEW ft. Chad Hopson

    Today we discuss creative businesses and boy did we cover a lot! We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself. We discuss ethical marketing and sales practices through value based business that cuts through the fluff, gets to the point and doesn’t prey on peoples emotional responses to fear tactic marketing that weaponizes FOMO to close the sale. We discuss imposter syndrome and the ways it shows up as creatives. We offer insight on how we can doubt ourselves sometimes as humans and sometimes that's a call from within that we must continue growing before we can complete our goal. We discuss how creating environments that support you to thrive is the number one best way to nurture creativity in the long term, conversely, being stuck in environments that don't support you to release creative energy can lead to feelings of depression and isolation. We discuss the experience of depression as a creative, how its like a ball of kinetic energy that requires outlet for release. Creative entrepreneurship is an excellent outlet for release of that creative energy. We discuss dealing with anger and how leaning into your rage by way of finding outlets that allow you to express and process your anger is far more conducive to nurturing creativity rather than suppressing it. Helpful links: Chad Podcast: Uncovering creativity website: www.soindifferent.com www.soindifferentshop.com email: chad@soindifferent.com Insta: _soindifferent Hannah Website: https://cofellow.my.canva.site/ Instagram: @cofellow Email: yourcofellow@gmail.com (business inquiries only)

    1h 30m

  8. 2024-02-03

    Work life balance and self development | interview with Gunawan

    Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview.  Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find the creator from the instagram reel I referenced, this was recorded over a month ago.  Helpful links: Gunawan:  IG: @gw.pure LI: https://www.linkedin.com/in/gunawan-wijaya-pure/ Hannah: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Email: yourcofellow@gmail.com (business inquiries only)

    49 min
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About

With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the consequences of choosing naps over deadlines and using creativity as a tool for coping. Everyone is welcome, (and if you're a creative entrepreneur, I'm talkin' to you). For release dates and strategies for creative entrepreneurs, please visit my business page on Instagram, @cofellow.

Information

  • Creator
    Hannah Perry
  • Years Active
    2022 - 2025
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Hannah Perry
  • Show Website
    Procrasturbation Station