127 episodes

Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

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    • Self-Improvement

Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

    EP: 94: Dating, intimacy and sexual compatibility with Asa Baav

    EP: 94: Dating, intimacy and sexual compatibility with Asa Baav

    Hi lovely, it’s Vicki here - I hope you’re well!
    I’m so excited for you to listen to this week’s podcast episode as I got to interview Matchmaker and sex consultant, Asa Baav.
    Asa is the founder of Tailor Matched (https://tailormatched.com/) – an offline dating consultancy in London for the wild at heart, which matches you on sexual compatibility (as well as overall compatibility). 
     
    I first met Asa last year when she invited me onto the panel of a dating event she was hosting. I was really drawn to her mission of wanting to normalise the conversation around sex and to remove the taboo around sexual compatibility. In this episode, we talk about:
    Asa’s own journey to sexual liberation and lessons she learnt along the way
    How she came to be a Matchmaker and how it’s transformed her life
    Intimacy and why sexual compatibility matters
    How to have conversations about sexual desires
    How to approach online dating in a way that facilitates connection
    Sex education, porn, orgasms and so much more!
    This was such a fascinating conversation and I can’t wait for you to listen to it!
    And before you do, I wanted to let you know that I have two spots left on my 3 month love coaching programme, Get Ready for Love. This coaching programme is my absolute heart and soul and it would be such an honour to work with you if you’re feeling the call to work with me 1:1 this year. I have two spots left. If you’d like one of those spots to be yours then head on over here (https://loveprojectlove.com/lovecoaching) to find out more and book your discovery call!
    And finally... come and join us for 28 Days of Love - starting tomorrow 14th Feb! It's our self-love challenge that that gets you into a daily habit of doing one loving thing for yourself each and every day (and it's free!). Head on over to here (https://loveprojectlove.com/28daysoflove) to find out how to do it and join us over on IG (https://instagram.com/loveprojectlove) where we'll be sharing self-love tips and sharing YOUR daily acts of love. Tag us @loveprojectlove (https://instagram.com/loveprojectlove) when you post yours on IG stories and we'll share them with the rest of the Project Love IG family!
    I hope you enjoy the episode 💕💕💕
    Love, Vicki X
    PS 
    Here are some of the links we mentioned:
    Cindy Gallop - Ted talk (https://www.youtube.com/watch?v=FV8n_E_6Tpc&list=PL6UsskQvSK52S4o8Ok9Ug6HB-E6PZxEiJ&index=6&t=0s) | Make love, not porn
    Funzing (https://uk.funzing.com/) and Meetup (https://www.meetup.com/) - to find workshops and talks in your area
    https://www.omgyes.com/ 

    • 58 min
    EP 93: Navigating a world of microaggressions and hidden racism with Nova Reid

    EP 93: Navigating a world of microaggressions and hidden racism with Nova Reid

    Dear Listener,
    I’ve got Nova Reid (https://novareid.com/) back on the podcast this week diving deep into the topic of anti-racism. 
    Nova is an anti-racism campaigner, diversity consultant, TEDX speaker,  writer, director of the documentary ‘Other’ (https://novareid.com/film/) and creator of the amazing ‘Anti-racism and White Privilege course’ (https://novareid.com/services/anti-racism-white-privilege-course/) . She runs diversity and anti-racism training and workshops for companies that want to proactively address systemic racism and create a safe space for people of every colour to work in. Her anti-racism online course (https://novareid.com/services/anti-racism-white-privilege-course/) has honestly changed my life. And she recently did an incredibly powerful and courageous TED Talk on microaggressions (https://www.youtube.com/watch?v=G8iNGeVyvUs) and how to use white privilege to dismantle racism. 
    Nova and I recorded an episode on racism about eight months ago. It was incredibly powerful. And if you are white and new to the topic of systemic racism and white privilege, then I really encourage you to listen to our first episode that we did back in the summer. It will help you to understand why this conversation can be so triggering and how to breathe through it and simply listen. 
    The reason we came back to talk more about anti-racism is because we need to keep talking about it and because we wanted to dive into the all important  topic of microaggressions - the little things white people (often the well-meaning, kind-hearted white people) do that make black and brown people feel immediately ‘othered’.
    So in this episode we talk about:
    What microaggressions are and Nova shares the impact of being on the receiving end of them 
    What white people can do to become aware of the daily microaggressions that are happening around them and how to catch their own micro aggression moments.  
    What black and brown people can do when they are on the receiving end of a micro-aggression 
    How white people can proactively create a safe space (at work and at home, among friends and family) where microaggressions can be talked about, acknowledged 
    And the simple but incredibly powerful act of white people saying ‘sorry’ when it happens 
    This is an incredibly important conversation that we need to keep having. It’s not always an easy conversation for anyone to have, so thank you for listening and being a part of it. We’ll be carrying on the conversation over on instagram @loveprojectlove (https://www.instagram.com/loveprojectlove/) and @novareid (https://www.instagram.com/novareidofficial) .
    And for more from Nova, head on over to https://novareid.com/, follow her on @novareid on instagram (https://www.instagram.com/novareidofficial) and sign up to her White Privilege course (https://novareid.com/services/anti-racism-white-privilege-course/) . Be part of the change. You’ll never regret it.
    X Selina

    • 1 hr 3 min
    EP 92: Change doesn’t have to be as scary as you think

    EP 92: Change doesn’t have to be as scary as you think

    Hi lovely! 
    Over on the podcast today, we explore the topic of change and why it doesn’t have to be as scary as you may think. 
    In this episode, we discuss:
    The mindset around big change
    How to manage fears on the journey of change and transformation (so that they don’t get in your way or prevent you from taking action)
    The importance of self-care in building resilience when you are making a change in life 
    How to give yourself permission to make a big change as easily and as safely as possible
    Treating change as an opportunity to explore, experiment and play!
    Creating change for yourself doesn’t always have to be a terrifying leap into the unknown. Change can be about seeing the journey ahead as a series of stepping stones and taking the necessary steps, one at a time, to expand your comfort zone and keep moving forward. It’s about finding the pace that’s right for you!
     
    It can be a challenging time, but also filled with fun and play as you explore and discover what changes you want to make. There is always growth in this process – and what a beautiful process it can be.
     
    There is nothing that we love more than guiding and supporting people on that journey of change and transformation and we could not be more excited to announce that the doors to our coaching programmes are now open for 2020! 
    ⭐️ If you are wanting to make this the year that you make a big career change then come and find out about Selina’s coaching programmes over here (https://loveprojectlove.com/career-coaching ) .
    ⭐️ And if you are wanting to make this the year that you transform your love and dating life then come and find out about Vicki’s Get Ready for Love coaching programme over here (https://loveprojectlove.com/lovecoaching) .
    Both of our programmes are now open for new clients and we can’t wait to see who will join us on these magical adventures! ✨✨✨
    We hope you enjoy this episode.
     
    Love always,
     
    X Selina & Vicki

    • 31 min
    Ep 91: Real Love Story interview with Bexy Cameron

    Ep 91: Real Love Story interview with Bexy Cameron

    Hello lovely 👋, it’s Vicki here, with a gorgeous podcast episode for you 💖
    Today’s episode is a real love story interview with a very special person and dear dear friend, Bexy Cameron (and a person who was instrumental in the creation of Project Love as she was the one who introduced Selina and I many years ago!)
    In this episode, Bexy reflects on her love story with her partner Paz, a story which spans 12 years and one that is filled with so many wise lessons and gifts and so much beauty and courage, forgiveness and bravery and the purest of loves. 
    This is such a beautiful love story and I can’t wait for you to listen to it!
    And before you do, I’m so happy to announce that I have just opened up the doors to new love coaching clients for the new season and I have a handful of spots for you to work with me 1:1. 
    It would be such an honour to work with you 1:1 if you’re feeling the call and you’re wanting to make 2020 the year that you get ready for love and create the kind of relationship that you dream of. A handful of spaces onto the GRFL coaching programme have just opened up. If you’d love to take one of those places and to join me on this journey of transformation then I would LOVE to hear from you. 
    Simply head over here (https://loveprojectlove.com/lovecoaching) for all of the details and how to get in touch to arrange your discovery call!
    I hope you enjoy the episode 💕💕💕
    Lots of love, Vicki xxx

    • 1 hr 2 min
    EP 90: Every Day Joy and Self Care Wisdom with Tamu Thomas

    EP 90: Every Day Joy and Self Care Wisdom with Tamu Thomas

    Hi lovely,
    It’s Selina here 👋 and I am so excited to be sharing today’s episode with you because I got to dive deep into conversation with a woman that I love: Tamu Thomas, founder of Three Sixty (https://www.livethreesixty.com/) .
    If you haven’t come across Tamu (https://www.livethreesixty.com/about) before then you are in for a treat. She is one of the wisest women I know, the queen of self-care wisdom and she is rapidly becoming known as Dr Joy by all that know her and get to work with her. 
    Tamu worked tirelessly as a social worker for many years until her own breakdown lead to a breakthrough that set her on the path that she is on today: helping women (particularly Gen X women) to go from surviving to thriving so that they are living from a place of every day joy.
    Today she runs magical one-to-one coaching programmes, her incredible ‘Every Day’ membership programme (I’ve been one of the guests and the community is gorgeous), her retreats (which are legendary) - her next one-day retreat (https://www.livethreesixty.com/the-joy-store/theinnerspace-spring20) is 21st March - and she has a podcast (https://www.livethreesixty.com/podcast) and a vibrant instagram community @livethreesixty (https://www.instagram.com/livethreesixty/)
    Get more Tamu in your life. You will not regret it! Starting with this episode :)
    Join us as we talk about joy, burn out, real self care, living 360 degrees, motherhood without martyrdom and a whole lot more. 
    Tamu’s lyrical way of speaking is like a soothing and hypnotic balm, so get ready to flow amongst her dulcet tones and wisdom...and en-JOY.
    X Selina

    • 1 hr 9 min
    EP 89: The insights and lessons that came out of doing our own ‘Goodbye 2019 Hello 2020’ journals

    EP 89: The insights and lessons that came out of doing our own ‘Goodbye 2019 Hello 2020’ journals

    Happy New Year! 
    And welcome to a brand new decade ✨✨✨
    Now we know people can be in very different places at the start of the year. You might be raring to go, ready with your focus for 2020 and already taking action. Or you might be gently easing your way into this new decade, taking the first month or so as a bit of a warm up to the year ahead. The key, as always, is to take it at your own pace.  So if you haven’t done your Goodbye 2019, Hello 2020 (https://www.thegoodbyehellojournal.com/) journal yet, then don’t panic, you have plenty of time. And if you have done your Goodbye Hello journal, then come and let us know over on instagram @loveprojectlove (https://www.instagram.com/loveprojectlove/) what your focus for 2020 is. We can’t wait to hear!
    And we can’t wait to tell you what our intentions for 2020 are! 
    And so in today’s Project Love podcast episode we are going to be sharing the insights and lessons that came out of doing our own Goodbye 2019, Hello 2020 journals. What it highlighted for us, the parts we struggled with, how our 2019 intentions truly transformed our lives last year  and, of course, what our intentions for 2020 are going to be.
    And if you have kids in your life and would love to do the journal with them, then tune in to hear how Selina has been doing the  journal with her 4 year old son this year! Such a gorgeous thing to do with your little (and big) ones.
    X Selina & Vicki
    P.S. Still not got your journal? No problem - buy your copy here: thegoodbyehellojournal.com (https://www.thegoodbyehellojournal.com/)
    P.P.S. Check out our gallery (https://www.thegoodbyehellojournal.com/goodbye-hello-gallery) of all the photos we’ve been receiving of you and the Project Love community doing your ‘Goodbye 2019 Hello 2020’ journals from the UK to New Zealand, to Thailand, to Argentina and more!

    • 52 min

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