Rachel Thexton Connects

Rachel Thexton

Rachel Thexton Connects hosts conversations that bring us together for authentic discussion on everything Vancouver. Hosted by Thexton PR Principal, Rachel Thexton, guests include media, bloggers and digital content creators, in addition to local business and political leaders, and under-represented voices who must be heard. With a focus on learning, connecting, and inclusion, Rachel is also focused on breaking down stigmas and stereotypes related to mental health and substance use. Rachel Thexton Connects presents dynamic discussions on issues affecting Vancouver. Be Kind and Truly Connect!

  1. 5D AGO

    The "Industry Disruptor" Is the Future of Journalism a Co-op? Journalist-Owned Media Revolution.

    Is corporate media abandoning your community? 📢 Journalism is undergoing a massive shift, and Freshet News is at the forefront of the movement.Discover how veteran journalists are fighting back against corporate media closures. Janice Cleugh joins Rachel Thexton to discuss the "revival" of local news through the journalist-owned co-op, Freshet News."We could not believe that they were closing three major urban outlets in the middle of a federal election."In this episode, we sit down with Janice Cleugh, a 35-year veteran journalist and co-founder of Freshet News. After the sudden closure of several Tri-City and Burnaby publications by Glacier Media, Janice and three colleagues took a "superhero" leap to revive local news as a worker-owned cooperative.Visit and support freshetnews.ca for local news BC.Key Takeaways from this Episode:The News Co-Op Model: Learn how Freshet News operates as a non-profit, worker-owned collective to remain independent and impartial.Community Demand: Why local readers are hungry for "hyper-local" reporting on school boards, city halls, and local arts.The Maverick Mindset: How these journalists transformed from employees to business owners, publishers, and distributors overnight.The Future of Journalism: Janice shares her "bold prediction" for the Fraser River communities and why trust is the secret weapon for modern media.0:00 Intro: The Value of Community Journalism1:54 The Crisis: Closing Major Outlets During an Election3:15 What the Community Actually Wants in a Newspaper5:50 Janice Cleugh’s Journey: From England to BC7:52 Scaling Up: From Monthly to Weekly Print Editions10:00 The "Maverick" Story: Why We Created Our Own Jobs12:50 Disrupting the Corporate Media Landscape15:00 How a Worker-Owned Co-Op Actually Functions20:18 The Daily Mission: Fairness, Accuracy, and Truth21:14 Why We Do This as VolunteersBC News 2026 Vancouver Media Co-opBurnaby Local Journalism

    24 min
  2. Angela Sterritt: Investigative Journalism, Indigenous Advocacy, and the Power of Storytelling

    FEB 18

    Angela Sterritt: Investigative Journalism, Indigenous Advocacy, and the Power of Storytelling

    What does it truly mean to forgive when the systems meant to protect you have failed? In this powerful episode, I sit down with national bestselling author and award-winning journalist Angela Sterritt (Gitxsan Nation) to discuss her groundbreaking book, Unbroken: My Fight for Survival, Hope, and Justice for Indigenous Women and Girls.Angela shares her "beautiful journey" from the streets to the newsroom, redefining forgiveness as a personal act of "letting go" rather than letting abusers off the hook. We dive deep into the responsibility of being a "disruptive professional," the urgent need for Indigenous language in schools, and the upcoming themes of her second book, Breakable, which explores healthy masculinity and breaking generational cycles.Whether you are a student, a creator, or an advocate, this conversation offers a masterclass in using your voice—and your pen—as an agent of change.In this episode, we discuss:The difference between forgiveness and accountability.Angela’s cultural heritage: The "House of the Big Wings" and matrilineal responsibility.Why Indigenous journalists are essential to challenging colonial lenses in media.The crisis of isolation among men and the path to "sacred manhood".How to regulate your nervous system to move from trauma into imagination.Episode Chapters00:00 – Introduction: Rachel Texon welcomes Angela Sterritt.01:03 – The Difference Between Forgiveness and Accountability.03:10 – Cultural Identity: The Gitxsan Nation and the "House of Big Wings".04:00 – The Responsibility of Disrupting and Dismantling Colonial Systems.06:54 – Navigating the "Sidebar": The Reality for Indigenous Professionals.08:13 – Being a "Disruptive Professional" and the Need for Proxies.11:15 – Part Memoir, Part Investigation: The Structure of "Unbroken".12:28 – The Driving Force: Why Angela Blended Her Story with the MMIWG Crisis.17:02 – Breaking Journalistic Rules: Including "Lived Experience" as Expertise.20:05 – First Look at "Breakable": Investigating Masculinity and Patriarchy.23:01 – How New is Patriarchy? Looking at 14,000 Years of Indigenous History.28:00 – The Silent Crisis: Loneliness and Overdose Statistics Among Men.31:19 – Creating Brotherhoods: The Need for Safe Spaces for Men to Emote.35:15 – Indigenous Storytelling vs. the "Non-Indigenous Anthropologist" Lens.40:42 – Reclaiming Language: The Case for Indigenous Languages in Schools.46:53 – The Pen as a Counselor: Writing as an Agent of Change.54:55 – Nervous System Regulation and the Highest Form of Love.01:03:00 – Final Thoughts: Jimi Hendrix and the Power of Love.Support the Guest:https://angelasterritt.com/📖 Get the book "Unbroken": https://greystonebooks.com/products/unbroken🌐 Follow Angela Sterritt: https://www.instagram.com/angela_sterritt/Connect with the Show:https://www.instagram.com/rachelthextonconnects/https://thextonpr.com/#AngelaSterritt #IndigenousVoices #Unbroken #Journalism #Healing #Masculinity #SocialJustice #Podcast

    1h 5m

  3. JAN 29

    Alcohol Explained with William Porter: How Drinking Affects Anxiety, Sleep, and Addiction Recovery.

    Why is it so easy to start drinking and so hard to stop? In this episode of Rachel Thexton Connects, I sit down with William Porter, lawyer and author of the bestselling book “Alcohol Explained,” to explore how alcohol really impacts anxiety, sleep, mental health, and addiction recovery.​William explains how alcohol, a chemical sedative, triggers an equal and opposite reaction of anxiety in the brain, and why so many people feel worse over time even though they drink “to relax.” We unpack why a few drinks may help you fall asleep but lead to poor‑quality rest, 3 a.m. wake‑ups, and next‑day exhaustion.​We also dig into how the subconscious mind links alcohol to relief, quietly building automatic cravings and dependence. If you’re sober‑curious, in recovery, or simply questioning your relationship with drinking, this conversation offers clear, compassionate, science‑based insight.​Key topics covered:​The Homeostasis Trap: how your brain counters alcohol with stimulants like cortisol and adrenaline.​The Sleep Myth: why alcohol‑induced unconsciousness is not restorative sleep.​The Subconscious Link: how your brain “learns” to crave the next drink to fix the anxiety the last drink caused.​Hydration & Salt: why chugging water before bed does not undo the effects of alcohol.​Fading Effect Bias: why we remember the “fun” but forget the hangovers and anxiety.​About William Porter – Alcohol Explained:​Author of “Alcohol Explained” Known for breaking down alcohol, dependence, and recovery in simple, practical language.​Website: alcoholexplained.comBook: “Alcohol Explained” (search “Alcohol Explained William Porter” on your favourite bookstore).​Listen if you’re interested in:​Alcohol and anxietyAlcohol and sleep problems / insomniaAlcohol use disorder and addiction recoverySobriety, alcohol‑free living, and sober‑curious journeysMental health, stress, and drinking habits​Support the podcast:If you found this episode helpful, please Like, Subscribe, leave a comment with your biggest takeaway, and share it with someone who might be questioning their relationship with alcohol.​#AlcoholExplained #WilliamPorter #AlcoholAndAnxiety #AlcoholAndSleep #QuitDrinking #Sobriety #SoberCurious #AlcoholAddiction #AddictionRecovery #MentalHealth #RachelThextonConnects​william porter​alcohol explainedalcohol explained podcastalcohol explained william porteralcohol and anxietyalcohol and sleepalcohol and depressionalcohol and mental healthalcohol use disorderalcohol addiction recoveryquit drinkinghow to stop drinkingsobrietyalcohol‑free livingsober curioussober podcastaddiction recovery podcastanxiety and drinkingsleep and alcoholrachel thexton connects

    51 min

  4. SEASON 6 TRAILER

    Join the conversation on RTC: Rachel Thexton Connects!

    We dive deep into the stories, perspectives, and voices that matter. Whether you're looking for insightful interviews or a fresh take on current trends, this is the place for meaningful connection.Don’t miss an episode: ✨ Watch now to stay informed and inspired. 🔔 Subscribe and hit the bell to join our growing community!

    2 min
  5. Venezuela: Beyond the Headlines – Resilience, Culture, and Hope-Mariely Arias

    JAN 14

    Venezuela: Beyond the Headlines – Resilience, Culture, and Hope-Mariely Arias

    Venezuela is more than just the headlines." To launch our new season, I am privileged to welcome Meriely Arias to the podcast. While the capture of Nicolas Maduro has the world talking, Meriely born in Puerto Cabello, joins me to share the story of a people who remain joyful and resilient despite decades of turmoil.From the "production line" of the traditional Christmas Hallaca to the struggle of families sending money home, Meriely gives us an intimate look at the Venezuelan experience. We also talk about her journey to Canada, the vibrant Venezuelan community right here in British Columbia, and how we can support local businesses—from Port Moody's hidden gems to the best tequeños in the Lower Mainland.https://vcsbc.ca/en/donate/https://www.instagram.com/vcsbc_/

    49 min

  6. 2025-10-28

    Vancouver Councillor, Rebecca Bligh discusses her vision for the city and her run for Mayor.

    Vancouver City Councillor Rebecca Bligh joins Rachel to discuss her recent announcement that she is running for Mayor. Rebecca shares the personal journey that shapes her political vision, from immigrating from New Zealand to her experiences as a young single mom at 21. She discusses the need for "calm, competent, collaborative" leadership to overcome division at City Hall.

    52 min

  7. 2025-10-15

    Guy Felicella-More Than a Roof.

    It's not "housing first," it's "housing with the proper resources". This teaser delves into why access to addictions and mental health counseling is critical for a housing strategy to succeed, and what British Columbia can learn from other regions that are getting it right.

    1 min
  8. Mandatory Housing, Not Mandatory Treatment-Guy Felicella

    2025-10-15

    Mandatory Housing, Not Mandatory Treatment-Guy Felicella

    A Discussion about Involuntary Treatment in British Columbia- Guy Felicella speaks from experience and support expertise.International Speaker, Advocate, and Consultant, Guy Felicella joins me to discuss BC's recent announcement around involuntary treatment and how to best support those living on Vancouver streets. Guy's valuable expertise comes from 30 years of lived experience, from working within the support services field, and from helping families with a loved one who is struggling with substance use dependency. Go listen to the prevoius episode with to know more about his story.https://youtu.be/9lMWSfnxPnw?si=9NSZZ1p9tsmL7I5h

    23 min
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Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

Rachel Thexton Connects hosts conversations that bring us together for authentic discussion on everything Vancouver. Hosted by Thexton PR Principal, Rachel Thexton, guests include media, bloggers and digital content creators, in addition to local business and political leaders, and under-represented voices who must be heard. With a focus on learning, connecting, and inclusion, Rachel is also focused on breaking down stigmas and stereotypes related to mental health and substance use. Rachel Thexton Connects presents dynamic discussions on issues affecting Vancouver. Be Kind and Truly Connect!

Information

  • Creator
    Rachel Thexton
  • Years Active
    2023 - 2026
  • Episodes
    163
  • Rating
    Explicit
  • Copyright
    © Rachel Thexton
  • Show Website
    Rachel Thexton Connects

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