Rachel Thexton Connects

Rachel Thexton

Rachel Thexton Connects hosts conversations that bring us together for authentic discussion on everything Vancouver. Hosted by Thexton PR Principal, Rachel Thexton, guests include media, bloggers and digital content creators, in addition to local business and political leaders, and under-represented voices who must be heard. With a focus on learning, connecting, and inclusion, Rachel is also focused on breaking down stigmas and stereotypes related to mental health and substance use. Rachel Thexton Connects presents dynamic discussions on issues affecting Vancouver. Be Kind and Truly Connect!

  1. JAN 29

    Alcohol Explained with William Porter: How Drinking Affects Anxiety, Sleep, and Addiction Recovery.

    Why is it so easy to start drinking and so hard to stop? In this episode of Rachel Thexton Connects, I sit down with William Porter, lawyer and author of the bestselling book “Alcohol Explained,” to explore how alcohol really impacts anxiety, sleep, mental health, and addiction recovery.​William explains how alcohol, a chemical sedative, triggers an equal and opposite reaction of anxiety in the brain, and why so many people feel worse over time even though they drink “to relax.” We unpack why a few drinks may help you fall asleep but lead to poor‑quality rest, 3 a.m. wake‑ups, and next‑day exhaustion.​We also dig into how the subconscious mind links alcohol to relief, quietly building automatic cravings and dependence. If you’re sober‑curious, in recovery, or simply questioning your relationship with drinking, this conversation offers clear, compassionate, science‑based insight.​Key topics covered:​The Homeostasis Trap: how your brain counters alcohol with stimulants like cortisol and adrenaline.​The Sleep Myth: why alcohol‑induced unconsciousness is not restorative sleep.​The Subconscious Link: how your brain “learns” to crave the next drink to fix the anxiety the last drink caused.​Hydration & Salt: why chugging water before bed does not undo the effects of alcohol.​Fading Effect Bias: why we remember the “fun” but forget the hangovers and anxiety.​About William Porter – Alcohol Explained:​Author of “Alcohol Explained” Known for breaking down alcohol, dependence, and recovery in simple, practical language.​Website: alcoholexplained.comBook: “Alcohol Explained” (search “Alcohol Explained William Porter” on your favourite bookstore).​Listen if you’re interested in:​Alcohol and anxietyAlcohol and sleep problems / insomniaAlcohol use disorder and addiction recoverySobriety, alcohol‑free living, and sober‑curious journeysMental health, stress, and drinking habits​Support the podcast:If you found this episode helpful, please Like, Subscribe, leave a comment with your biggest takeaway, and share it with someone who might be questioning their relationship with alcohol.​#AlcoholExplained #WilliamPorter #AlcoholAndAnxiety #AlcoholAndSleep #QuitDrinking #Sobriety #SoberCurious #AlcoholAddiction #AddictionRecovery #MentalHealth #RachelThextonConnects​william porter​alcohol explainedalcohol explained podcastalcohol explained william porteralcohol and anxietyalcohol and sleepalcohol and depressionalcohol and mental healthalcohol use disorderalcohol addiction recoveryquit drinkinghow to stop drinkingsobrietyalcohol‑free livingsober curioussober podcastaddiction recovery podcastanxiety and drinkingsleep and alcoholrachel thexton connects

    51 min

  2. SEASON 6 TRAILER

    Join the conversation on RTC: Rachel Thexton Connects!

    We dive deep into the stories, perspectives, and voices that matter. Whether you're looking for insightful interviews or a fresh take on current trends, this is the place for meaningful connection.Don’t miss an episode: ✨ Watch now to stay informed and inspired. 🔔 Subscribe and hit the bell to join our growing community!

    2 min
  3. Venezuela: Beyond the Headlines – Resilience, Culture, and Hope-Mariely Arias

    JAN 14

    Venezuela: Beyond the Headlines – Resilience, Culture, and Hope-Mariely Arias

    Venezuela is more than just the headlines." To launch our new season, I am privileged to welcome Meriely Arias to the podcast. While the capture of Nicolas Maduro has the world talking, Meriely born in Puerto Cabello, joins me to share the story of a people who remain joyful and resilient despite decades of turmoil.From the "production line" of the traditional Christmas Hallaca to the struggle of families sending money home, Meriely gives us an intimate look at the Venezuelan experience. We also talk about her journey to Canada, the vibrant Venezuelan community right here in British Columbia, and how we can support local businesses—from Port Moody's hidden gems to the best tequeños in the Lower Mainland.https://vcsbc.ca/en/donate/https://www.instagram.com/vcsbc_/

    49 min

  4. 2025-10-28

    Vancouver Councillor, Rebecca Bligh discusses her vision for the city and her run for Mayor.

    Vancouver City Councillor Rebecca Bligh joins Rachel to discuss her recent announcement that she is running for Mayor. Rebecca shares the personal journey that shapes her political vision, from immigrating from New Zealand to her experiences as a young single mom at 21. She discusses the need for "calm, competent, collaborative" leadership to overcome division at City Hall.

    52 min

  5. 2025-10-15

    Guy Felicella-More Than a Roof.

    It's not "housing first," it's "housing with the proper resources". This teaser delves into why access to addictions and mental health counseling is critical for a housing strategy to succeed, and what British Columbia can learn from other regions that are getting it right.

    1 min
  6. Mandatory Housing, Not Mandatory Treatment-Guy Felicella

    2025-10-15

    Mandatory Housing, Not Mandatory Treatment-Guy Felicella

    A Discussion about Involuntary Treatment in British Columbia- Guy Felicella speaks from experience and support expertise.International Speaker, Advocate, and Consultant, Guy Felicella joins me to discuss BC's recent announcement around involuntary treatment and how to best support those living on Vancouver streets. Guy's valuable expertise comes from 30 years of lived experience, from working within the support services field, and from helping families with a loved one who is struggling with substance use dependency. Go listen to the prevoius episode with to know more about his story.https://youtu.be/9lMWSfnxPnw?si=9NSZZ1p9tsmL7I5h

    23 min

  7. 2025-10-15

    From Childhood Dreams to Netflix Champion: The Inspiring Journey of Pastry Chef Jujhar Mann

    In this episode, Rachel sits down with the incredibly talented pastry chef and owner of Mann & Co Bake Shop Surrey BC, Jujhar Mann. From his early days watching "Cake Boss" to becoming a Netflix baking champion on "Is It Cake," Jujhar shares his inspiring journey of overcoming cultural expectations and pursuing his passion. He opens up about the challenges he faced, the unwavering support from his family, and the moments that motivated him to prove doubters wrong. Jujhar also gives us a behind-the-scenes look at the pressures of competing on television and offers valuable advice for anyone daring to follow their dreams. https://mannandcobakeshop.com/https://www.gnfb. https://makeawish.ca/https://discoversurreybc.com/surrey-signature-experiences/

    39 min

  8. 2025-10-15

    Jujhar Mann Teaser: The Real Reason this Netflix Baking Champion Bakes

    What motivates a Netflix baking champion after the competition is over?In this sneak peek of the next Rachel Thexton Connects episode, Netflix cake contest winner Jujhar Mann reveals what truly drives him. For him, the ultimate reward is simply "putting a smile on one's face.Full episode coming soon.

    1 min
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Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

Rachel Thexton Connects hosts conversations that bring us together for authentic discussion on everything Vancouver. Hosted by Thexton PR Principal, Rachel Thexton, guests include media, bloggers and digital content creators, in addition to local business and political leaders, and under-represented voices who must be heard. With a focus on learning, connecting, and inclusion, Rachel is also focused on breaking down stigmas and stereotypes related to mental health and substance use. Rachel Thexton Connects presents dynamic discussions on issues affecting Vancouver. Be Kind and Truly Connect!

Information

  • Creator
    Rachel Thexton
  • Years Active
    2023 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © Rachel Thexton
  • Show Website
    Rachel Thexton Connects

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