Radically Well

Julia and Morgan

A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.

  1. 2024-08-20

    Beyond Calories: Mindful Food Logging

    In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros. Follow us out on IG @matriark

    34 min

  2. 2024-08-07

    5 Basic Principles of Weight Training

    In this weeks episode Julia and Morgan provide you with some basics of weight training. They run through the terms sets, reps and supersets. The general rep ranges for strength, hypertrophy and muscular endurance training and the rest time associated with each. The importance of incorporating unilateral movements in your training and the idea number of days to train. You can give us a follow and reach out anytime on IG @matriark

    27 min

  3. 2024-07-31

    BTS with Jules

    Join us for a little glimpse into Julia's fitness as of lately. In this episode Morgan interviews Julia on what she has been up to in the gym. We talk about Julia's evolution in the gym over the years, nutrition, body image, how our habits become a part of who we are and how that is often tied to our training and much more! We hope you enjoy. As always, you know where to find us ⁠@matriark

    31 min

  4. 2024-07-18

    Nighttime Snacking with Mo

    Tune in for a solo mini episode with our holistic nutritionist, Morgan! She dives into the common challenge of nighttime snacking, exploring its causes, health impacts, and actionable solutions to curb cravings and overeating in the evening. Want to feel more confident about nighttime snacking and make choices that support your overall health goals? Book a free 20-minute discovery call with Morgan to explore personalized strategies and support for a balanced, empowered approach to nutrition.

    17 min

  5. 2024-07-10

    BTS: Fitness with Morgan

    Join us for a little glimpse into Morgan's fitness as of lately. In this episode Julia interviews Morgan on what she has been up to in the gym. Morgan gives us some great advice and tips that she has used over her own years of training. This episode is full of little golden nuggets of training and mindset info. We hope you enjoy. As always, you know where to find us @matriark

    20 min

  6. 2024-07-03

    Our go to summer tips

    On this weeks episode of Radically Well, Morgan and Julia offer their favourite health and fitness tips heading into the summer.

    33 min

  7. 2024-06-19

    Is online coaching for you?

    In this episode Morgan and Julia talk about what exactly is nutrition and fitness coaching and is online coaching the best option for you?

    27 min

  8. 2024-06-11

    Worth the hype or overhyped?

    In this weeks episode we discuss popular topics floating around in the fitness industry and whether they are worth the hype or overhyped.

    39 min
See All (32)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.

Information

  • Creator
    Julia and Morgan
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Julia and Morgan
  • Show Website
    Radically Well