Wild Medicine

Dr. Michelle Peris ND
  • 4.9 (78)
  • MEDICINE
  • UPDATED WEEKLY

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. 4D AGO

    Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana

    FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.  They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality.  The conversation explores the power of IV therapy and Dr. Gaylor's passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the importance of community in healthcare and shares her vision for integrating IV therapy, including IV Iron, into the Poppy Clinic's offerings.   Takeaways Dr. Kirsty Gaylor emphasizes the importance of abundant vitality in healthcare. Costa Rica taught Dr. Gaylor about the balance of beauty and danger in nature. Living close to nature can redefine one's understanding of wildness. Surfing requires a deep presence and connection to the moment. Honoring the body is essential for mental and emotional health. IV therapy provides direct support to cellular health and vitality. Postpartum women often experience significant nutrient depletion. IV vitamin C can be a game changer for autoimmune conditions. Community plays a crucial role in health and healing. The future of healthcare should focus on reconnecting individuals with their instincts and intuition.   Chapters 00:00 Introduction to Dr. Kirsty Gaylor 11:21 Redefining Wildness and Presence 19:25 The Power of IV Therapy 25:29 Advice for Reconnecting with Intuition 31:07 Customizing IV Nutrient Therapies 37:45 Immediate Benefits of IV Treatments 45:26 IV Therapy and Autoimmunity   Stay Wild. Connect with Dr. Gaylor on INSTAGRAM Book an IV with Dr. Gaylor HERE Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    55 min

  2. MAR 3

    The Power of Breathwork for Emotional Regulation

    FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.  They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.    Takeaways Breath work can create a sense of safety and emotional regulation. The journey into breath work is deeply personal and transformative. Emotional safety is crucial for personal growth and healing. Breath work helps in processing difficult emotions and experiences. Understanding breath is essential for managing stress and anxiety. Modern stressors contribute to shallow breathing and emotional dysregulation. Self-trust is vital for making empowered choices in life. Breath work can facilitate emotional alchemy and healing. Creating safe spaces is essential for effective breath work. The tools for healing and growth are often already within us.   Chapters 00:00 Introduction and Listener Engagement 02:49 Journey into Breath Work 07:52 The Need for Somatic Practices 12:32 Transformative Power of Breath Work 19:24 Breath Work as a Tool for Healing 26:00 Understanding Modern Breathing Patterns 32:32 Empowerment Through Breath Work 34:37 Navigating Emotional Disconnects 37:07 The Power of Breathwork 40:36 Emotional Alchemy and Self-Discovery 47:15 Creating Safety and Regulation 53:17 Processing Emotions vs. Numbing 57:19 The Art of Breathwork Facilitation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 8m

  3. FEB 24

    How To Know If Our Weight Loss Program Is For You

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.  Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.  They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success. The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.  Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.   Takeaways A reset can be a powerful tool for transformation. Personal experiences can resonate with others seeking change. Building a strong foundation is crucial for long-term success. Support and community play a vital role in the reset process. Mindset is key to achieving and maintaining weight loss. Intuitive eating becomes easier after a reset. The reset program is designed to be effective and sustainable. It's important to challenge the belief that weight loss must be hard. Patients often find joy in nourishing their bodies after a reset. There are options available for everyone seeking health improvements.   Chapters 00:00 Introduction to the Reset Program 00:55 Michelle's Personal Journey and Initial Reset 07:41 The Importance of a Strong Foundation 11:12 The Transformative Power of a Reset 18:53 Understanding the Science Behind Weight Loss 26:50 The Role of Support in the Reset Process 33:20 The Importance of Mindset in Weight Loss 40:35 Intuitive Eating and Its Transformation 47:28 The Path to Maintenance and Long-Term Success 54:47 Conclusion and Encouragement for Listeners   Stay Wild. Connect with Dr. Tara Rawana on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 3m

  4. FEB 17

    The Entrepreneur Series: Why Your Practice Needs Community

    FREE RESOURCE: Check out the Collective Creator Academy: https://michelle-peris.mykajabi.com/cca-evergreen FREE RESOURCE: Send your question into the speakpipe: https://www.speakpipe.com/drmichelleperis In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice.  They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship.  The discussion highlights the significance of failure as a learning tool and the need for business education for clinicians.  Ultimately, they inspire listeners to take action, embrace their unique paths, and invest in their growth as health care professionals.   Takeaways Community is essential for healing and growth. Choosing a niche can help focus your practice. Diversified offerings can prevent scatter in your business. Networking and contributing value are key to success. Patience is crucial when building an audience. Failure is a part of the learning process. Investing in business education is vital for success. Taking action is more important than overthinking. Building trust takes time and consistency. You can create a successful practice by being of service.   Chapters 00:00 Introduction to the Podcast's Focus Areas 01:46 Building Community: In-Person vs. Online 05:18 Niche Selection and Its Importance 09:11 The Value of Adding and Sharing Value 13:07 The Journey of Building Trust and Community 16:53 The Power of Diversified Offerings 20:32 Creating Impact Through Online Presence 25:54 Understanding the Market Needs 27:27 The Importance of Niche Specialization 29:18 Building Community and Trust 32:28 Embracing Failure as a Learning Tool 37:54 The Entrepreneurial Mindset in Healthcare 41:43 Finding the Right Clinic Environment 45:58 Taking Action and Overcoming Fear   Stay Wild. Connect with Dr. Tara Rawana on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE: Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    56 min

  5. FEB 10

    Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris

    FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.  She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors.  The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times. Tyrer- Cuzick Risk Assessment Calculator: HERE Ontario Breast Screening Program at 1-800-668-9304   Takeaways Beverly emphasizes the importance of sharing her story to empower other women. Advocacy for one's health is crucial, especially in navigating medical systems. Understanding breast density is vital for assessing risk factors for breast cancer. Women should not hesitate to self-refer for mammograms when necessary. Emotional processing of a cancer diagnosis can include anger and acceptance. Community support plays a significant role in coping with health challenges. Open conversations with loved ones about health issues can alleviate fears. Women often feel the need to buffer others' emotions during their own health crises. Self-advocacy in healthcare is essential for receiving appropriate care. The absence of connection can lead to feelings of isolation during health struggles.   Chapters 00:00 Introduction and Personal Connection 02:27 Beverly's Diagnosis and Its Impact 04:05 Advocacy for Women's Health 06:27 The Importance of Mammograms 09:21 Understanding Breast Density and Risk Factors 11:51 Navigating the Healthcare System 14:15 The Tyroacusic Breast Cancer Risk Assessment 16:51 Personal Stories and Realizations 19:37 Processing the Diagnosis 22:22 Emotional Responses and Support 26:34 Understanding Grief and Anger 28:07 Finding Peace in the Journey 30:04 The Gift of Time and Preparation 31:27 Choosing Love Over Fear 34:41 The Power of Connection 38:48 Navigating Conversations Around Illness 51:05 Navigating Personal Pain and Collective Suffering 54:05 Communicating Health Challenges with Loved Ones 56:59 The Importance of Humor and Lightness in Serious Times 01:01:28 Understanding Breast Density and Health Advocacy 01:07:34 The Need for Informed Healthcare Decisions 01:11:56 Empowerment Through Knowledge and Community Support   Stay Wild. Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 17m

  6. FEB 3

    Why You Aren't Enjoying Your Life

    FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.   They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow.   The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth.   They highlight the significance of emotions in our lives and the need for action to facilitate transformation.   The episode concludes with a call to embrace vulnerability, trust in relationships, and the beauty of connection as essential components of a fulfilling life.   Takeaways Enjoyment in the present is crucial for future happiness. Delaying gratification can lead to a lifetime of missed joy. Intentional living requires balancing enjoyment today with planning for tomorrow. Negative thought patterns can trap us in a cycle of dissatisfaction. Creating a permission field for joy allows us to embrace pleasure. Community and collaboration enhance personal growth and transformation. Navigating change requires embracing new sensations and experiences. Emotions play a significant role in shaping our thoughts and behaviours. Taking action is essential for breaking free from negative cycles. Vulnerability and trust are key to forming meaningful connections. Chapters 00:00 Embracing the Present: The Importance of Enjoyment Today 02:33 The Cost of Delayed Gratification: Sacrificing Today for Tomorrow 05:14 Intentional Living: Balancing Enjoyment and Future Planning 08:01 Breaking the Cycle: The Impact of Repetitive Negative Thoughts 10:44 Creating a Pattern Interrupt: Simple Ways to Enhance Daily Joy 13:42 Navigating Change: The Challenge of Embracing New Sensations 16:43 The Journey to Self-Worth: Allowing Ourselves to Enjoy Life 19:19 The Role of Community: Supporting Each Other in Change 25:45 Empowering Growth Through Relationships 27:47 The Power of Collaboration 31:48 The Importance of Connection and Trust 36:28 Embracing the Full Spectrum of Emotions 40:07 Small Changes Lead to Big Transformations 45:27 Taking Ownership of Your Life 49:13 Celebrating Micro Changes and Transformations   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    54 min

  7. JAN 27

    Where to Start When You Can't Lose Weight: Insights from Dr. Michelle Peris and Dr. Tara Rawana

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.  They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.  The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.   Takeaways If you feel stuck, we need to do a deeper dive. Insulin resistance is a common trend affecting weight loss. Creating clarity around nutrition is essential for informed decisions. Tracking food intake can reveal hidden patterns in eating habits. Community support is crucial for maintaining motivation during weight loss journeys. Understanding emotional health is key to overcoming barriers to weight loss. Individualized approaches to weight loss are necessary for success. There are no secrets to weight loss; awareness is the first step. Building muscle mass is as important as losing weight. Clarity and intentionality in health choices lead to better outcomes.   Chapters 00:00 Introduction to the Shed Program 02:30 Understanding Weight Loss Challenges 04:09 The Role of Blood Work and Metabolic Screening 07:09 Emotional Aspects of Weight Loss 11:01 Navigating Nutrition in a Noisy World 15:24 The Importance of Individualized Approaches 19:42 Tracking Food Intake for Clarity 23:05 Understanding Macronutrients and Calories 28:25 The Need for Education on Weight Management 32:02 The Value of Body Positivity and Health Concerns 39:13 Understanding the Relationship with Food 48:02 The Importance of Community Support in Weight Loss 56:03 Strategies for Long-Term Transformation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 1m

  8. JAN 20

    Embracing Change: Reflections and Intentions for 2026

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    56 min
See All (100)

4.9
out of 5
78 Ratings

About

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Information

  • Creator
    Dr. Michelle Peris ND
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Wild Medicine

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