Reclaiming Her

Shauna Myton

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Episodes

  1. 16 hrs ago

    The Whispers I Kept Ignoring

    Have you ever felt like something in your life isn't quite right, but you can't explain why? In this episode of Reclaiming Her, I share the beginning of my health and healing journey, long before there was a diagnosis. This isn't really a story about chronic illness. It's a story about what happens when we stop listening to ourselves. I open up about becoming a new mom, struggling to balance work and family, chasing success, living with constant anxiety, and ignoring the quiet whispers that something needed to change. Looking back, I can see my body wasn't failing me, it was trying to communicate with me. If you've ever felt exhausted, overwhelmed, disconnected from yourself, stuck in a career that no longer fits, burdened by people-pleasing, or afraid to trust your own intuition, this episode is for you. In this episode, we'll explore: • Why we slowly lose touch with ourselves • The hidden cost of constantly pushing through • Mom guilt, perfectionism, and people-pleasing • Why anxiety can make it difficult to hear your intuition • How our bodies often whisper long before they scream This episode is an invitation to pause and ask yourself one simple question: What whisper have I been ignoring? ✨ Connect with Me If this episode resonated with you, I'd love to hear from you. 📸 Instagram: @reclaimingherthepodcast 🌿 Learn more, connect with holistic practitioners, or explore my work at FindHer.net ⭐ If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.

  2. Jun 24

    The Woman I Had to Become Before I Could Reclaim Her

    From the outside, my life looked successful. I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for. So why did I feel so disconnected from myself? In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought would make me happy, something was missing. We'll talk about perfectionism, people-pleasing, chasing external validation, and the hidden cost of living a life that looks good on paper but no longer feels aligned. Most importantly, I'll share the realization that changed everything: There was never anything wrong with me. I had simply become disconnected from myself. If you've ever felt stuck, exhausted, overwhelmed, or like you've lost yourself somewhere along the way, this episode is for you. In this episode:• Why achievement and success weren't enough• The moment I realized something needed to change• How I lost touch with myself without realizing it• The lesson that became the foundation of Reclaiming Her• A question that may change how you view your own journey And stay tuned until the end, because in the next episode, I'll share how my body eventually forced me to pay attention, and how that became the beginning of my healing journey. Connect with Shauna on IG: @reclaimingherthepodcast@groundingmagic Book with Shauna HEREConnect with like-minded community and join our free online community events!Reclaiming Her The Podcast Sponsored by Arbonne & Find Her

    24 min
  • 2 Episodes

5
out of 5
14 Ratings

About

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Information

  • Creator
    Shauna Myton
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Show Website
    Reclaiming Her

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