Redhawk Recap Tim Welch

THE GOAT, DEMETRIOUS JOHNSON!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!

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Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

1:53 Welcome Demetrious Johnson!

2:57 How was DJ’s Morning

3:19 Does DJ Cold Plunge?

4:21 DJ’s Athletic Background

5:01 When Did DJ Start Wrestling?

6:05 When Did DJ Start Striking?

6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?

7:38 DJ and Matt Hume are the PERFECT Duo

9:03 Gi BJJ is WAY Harder Than People Think…

10:53 DJ Worked at Taco Bell on the Come Up…

12:18 Advice for Young Professional MMA Fighters

12:50 DJ’s First Big MMA Paydays

14:40 When Did DJ Go ALL-IN MMA

15:08 DJ’s Dream Opponent

16:10 Did DJ Change His Training After Defending the Belt?

17:28 DJ’s AWFUL Camp For the First Adriano Fight

19:36 What Makes 5-Round Fights So Difficult?

21:08 MMA Champions NEED These Traits…

22:22 Nick and Nate Diaz are DIFFERENT…

23:50 Champs Who are Not ELITE Athletes (Sean Strickland)

24:59 DJ’s WORST Injuries and Surgeries

25:34 How DJ Recovered When Injured

26:29 The Herbs is a Meditation Hack

26:43 DJ’s Journey to Using Cannabis

31:02 VIIA Hemp!

32:13 Will DJ Try Mushrooms?

33:52 Dealing with Anxiety

35:43 The Difficulties of Raising Children

36:38 When to Give Your Kid a Smart Phone

37:24 When Did DJ Start Streaming?

37:35 How Much Did DJ’s Xbox Deal Pay?

39:38 DJ LOVES Making YouTube Videos

40:52 The Twitch Come Up is VERY Hard

41:46 Which Podcasters Does DJ Learn From?

42:42 How DJ Choses Guests for his Podcast Mightycast

44:23 How Many Mightycasts has DJ Dropped?

44:35 The Growth of DJ’s Podcast Skill

45:48 Nate Diaz Came on Mightycast

46:38 How Hard Does DJ Spar?

47:49 Did DJ Spar a Lot When He was Younger?

48:02 Matt Hume’s Lesson that Stuck with DJ

49:48 How Often Did DJ Spar?

50:43 DJ’s Unconventional Sparring Partners

52:32 How Often Does Suga Sean Spar?

53:11 THIS is How GSP Sparred

53:32 Does DJ Still Spar UFC Fighters?

55:10 UFC 304 Preview

55:14 Leon Edwards vs Belal Muhammad BREAKDOWN

56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN

56:37 Who has the BEST Odds to Best Jon Jones?

57:38 Jon Jones vs Stipe Miocic BREAKDOWN

59:25 Stipe is a LEGIT Well Rounded Fighter, But…

1:01:45 Smaller Weight Classes is a Young Fighters Game

1:03:04 Bobby “King” Green vs Paddy Pimblett

1:03:42 Where to Follow DJ


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THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!

Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

0:14 Drink Spade!

0:42 PrizePicks!

1:17 Welcome Chael Sonnen!

2:00 Chael's Current Training Routine

2:21 Chael's INSANE Boxing Training For Anderson Silva

3:16 Do Chael and Anderson Silva Still Have BEEF?!

3:57 Chael and Tim Used to Train Together at Team Quest

5:43 Chael's Mom Almost SHOT Yushin Okami...

8:23 What is a day in the life of Chael Sonnen Like?

9:41 Does Chael Still Train BJJ?

10:46 Chael is PROUD of Timbo

12:04 Sean and Tim’s BEEF in the Early Days

13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?

14:15 Chael’s Morning Routine

16:28 Chael’s YouTube Channel is a HUGE Success

18:23 Chael and Tim’s REACT to the Trump Assassination Attempt

21:40 Is Elon Musk a Hero?

24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?

26:52 Chael Had to See a Sports Psychologist

28:52 Chael Got Hypnotized?!

31:31 Combatting Negative Thoughts During a Fight

33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)

37:33 Khabib is Coming BACK?!

40:58 Jake Paul vs Mike Perry PREDICTION

43:07 CJI vs ADCC: Which One Will Chael Watch?

45:47 Dan Henderson was a MONSTER

47:48 Matt Lindland HILARIOUS Story

53:42 UFC 304 BREAKDOWN!

53:47 Leon Edwards vs Belal Muhammed BREAKDOWN

54:20 Tom Aspinall vs Curtis Blaydes

55:11 Bobby Green vs Paddy Pimblett

55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWN



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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!

Check out Spade! https://drinkspade.com

Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

0:14 Drink Spade!

1:26 Strength Coaches are a MUST for Fighters

2:09 How Brandon Prepares Suga Sean on Fight day

3:52 How to Prepare on Fight Day with Breathwork

5:36 Most Athletes Struggle Because of THIS

6:20 Best Breathwork Method for CLEAR Thinking

7:52 How to Control Your Mind with Breathwork

9:46 Brandon’s Game-Changing Cardio Advice

11:32 How Suga Recovers In Between Rounds

14:38 Why ELITE Athletes are Not Good Coaches

15:03 Cowboy Cerrone Backstage Story

16:45 How to Calm Fighters After a BAD Round

17:57 How to Train Your Nervous System

19:30 Brandon’s FAVORITE Drill

20:56 Joe’s Got a Fight Coming Up!

21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp

24:56 Is Recovery as Important as Training?

26:19 The Secret to Penn State’s ELITE Wrestling Team

27:13 How Tim and Suga Decide When to Take Days Off

28:25 The BEST Recovery Day Activities

29:01 The 3 BEST Recovery Techniques

30:15 Khabib’s Unique Coaching Philosophy

30:29 IT IS HOT IN AZ… (Chicken’s Update)

32:01 Joe’s Crazy Near-Death Experience Story

38:37 How Brandon Developed His Practice

39:20 How to Follow Your Dreams When Nobody Believes in You

40:13 INSANE Fan Question for Riggs 😂

40:38 How to Increase Punching Power

42:09 The Impact of Breathwork/Meditation in Brandon’s Life

42:45 High Performers Do THIS One Thing

43:09 Balancing Chasing Your Dreams and Having Kids

44:04 Brandon Harris Got a Shoutout from Jon Anik

44:48 The BEST Stretching Routine Before/After Training

47:15 Brandon’s Mastery Philosophy

48:11 Tim’s Achilles Warm-Up Routine

48:55 Tim and Joe Pickleball Show-Down is Happening…

49:12 Should BJJ Gyms Require Uniforms?

49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)

50:22 Brandon’s Thoughts on Using The Herbs

50:50 Brandon’s Advice for Better Sleep

52:14 The Differences in Athletes (NFL, MLB, UFC)

53:27 What’s it Like Owning a Gym?

55:37 The Mindset of Champions

57:21 How to Choose a Strength/Conditioning Program

58:14 How to Go From Lazy to Hard-Working

59:56 How to Relieve Sciatic Nerve Pain

1:00:38 The BEST Simple Warm Up



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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more!

Check out Agoge! https://agoge.life/collections/agoge

Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

1:37 Tim’s Chickens are FIGHTING the Heat

2:27 Tim SAVED His Fighter From…

8:10 Joe’s going to try some Mushrooms?

11:03 Joe’s dealing with Some ED…

14:37 Julian calls in (Girlfriend Advice)

21:39 Zachary Calls in (Tinder Heavies Stories)

26:24 How good is Payton Talbott?

27:32 Isaac Calls in (Dog Ranch Rizzin?)

32:43 Callan Calls in (Getting Your Card Declined)

35:36 Noe Calls in (Joe Rogan)

41:02 What’s it like Going on Joe Rogan?

42:15 How’s JX Doing?

43:47 Tim Got CRACKED Holding Mitts

44:21 Michael Calls In (Getting Ghosted, How do you handle it?)

52:30 UFC 303 Recap

53:08 Riggs Debate BREAKDOWN

55:17 Advice For Kids

55:44 Joe’s Son Health Update

57:35 How to Find Your Passion

58:18 People Who Never Fought…

59:47 How to Solve Your Problems

1:00:22 How to Measure Your Success

1:02:40 Tim’s House Upgrades

1:04:02 Tim’s Neck is Messed Up

1:05:10 Does Religion Do More Bad or Good?



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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!

Subscribe to MMA Guru! @the-mma-guru

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Check out Kryo! https://thekryo.com

Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas
Shot/Produced by Garrett Bueler

Timestamps:

0:00 Intro

0:28 Welcome MMA Guru!

0:35 PrizePicks!

1:01 Guru and Tim Go Way Back

1:41 Let’s Get to Know Guru (Childhood)

2:22 MMA Guru’s Morning Daily Routines

3:02 Guru’s Daily Nutrition Plan

3:42 Guru Lost 40 lbs.!

4:19 Guru’s Workout Routine (Shoutout the UFC)

4:50 Guru’s First YouTube Video and YouTube Journey

6:15 MMA Guru’s First YouTube Check (BIG MONEY)

7:06 Guru’s YouTube Strategy

7:36 Guru Army Attacked the Pod…

8:30 MMA Guru's Dating Life

9:29 Does Guru Do Drugs?

11:28 MMA Guru’s Thoughts on Henry Cejudo

12:51 MMA Guru Predicts Merab vs Suga Sean

14:20 Vicente Luque vs Nick Diaz BREAKDOWN

15:45 MMA Guru’s Advice for YouTubers

18:26 Does Guru Get Recognized in Public?

18:44 Guru’s “Unbiased” Izzy vs DDP PREDICTION

19:58 Guru and Suga Sean Squashed Their Beef?

20:46 Does MMA Guru Train BJJ or Striking?

21:37 Guru’s Take on Tim vs the Random Guy at his Gym

22:42 Jiri Prochazka vs Alex Pereira BREAKDOWN/PICK

23:54 Brian Ortega vs Diego Lopes BREAKDOWN/PICK

25:06 Ian Garry vs Michael Venom Page BREAKDOWN/PICK

26:41 Guru’s Beef with Jon Jones…

28:57 Guru’s Take on Nate Diaz vs Jorge Masvidal

29:10 Why Did Conor McGregor REALLY Pull Out?

30:25 The KEY to Being a Successful UFC Fighter

31:19 Guru Asks Timbo About Suga vs Merab

33:48 How Does Suga Show Handle His Fame?

36:02 MMA Guru’s Advice for Suga Sean

36:22 How Many Tickets Do UFC Champs Get?

37:29 Does Guru Get Lonely?

40:04 Guru’s Advice for Schmitty

41:04 Tim’s Advice for People Who Want to Grow on YouTube

41:27 Welcome Adam and Andy from Kryo!

41:48 How Long has Adam Cold Plunged?

43:10 Adam’s Entrepreneurial Background to Founding Kryo

44:05 How to Start a Business

45:12 What Makes Kryo’s Ice Bath So Great

47:07 Adam and Tim’s Plunge Routine

47:55 Kryo’s Next Biohacking Ventures

49:33 Business is BOOMING for Kryo Therapy/Raising Capital

50:34 How Kyro Found Their Investors

51:21 Will Kyro Sell Saunas in the Future?

52:04 How Many People Live in Regina, Canada?/Canada is SICK


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On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Miller. Alongside his co-captain the vet, Joe "Diesel" Riggs, the boys go DEEP on fighting in Japan, rizzin' up Japanese women, Bully Beatdown, and Jason's journey to sobriety. They also break down some exciting UFC action on the horizon: Alex Pereira vs Jiri Prochazka, Bobby Green vs Paddy Pimblett, Michael "Venom" Page vs Ian Garry, and more!

Weekly Newsletter!
https://timwelch.substack.com/

Confidential Podcast!
https://www.patreon.com/redhawkacademy

Timestamps:
0:00 Intro

0:14 Prizepicks!

0:48 Welcome Jason “Mayhem” Miller!

1:37 Does Mayhem Still Train?

2:32 How is Mayhem Sleep Schedule?

3:41 Does Mayhem Still Smoke the Mary J?

4:13 Mayhem’s Caffeine Routine

4:39 Mayhem’s Go to Coffee

5:51 Alcohol was the Root of Mayhem’s Problems

7:36 What Alcoholic Beverage Got Mayhem REAL Revved Up?

8:36 Mayhem Had a Problem with the Devil’s Lettuce

9:36 Mayhem’s Experience in Rehab

11:48 Mayhem’s TOUGH Living Situation (Living with Ex-Cons?!)

15:17 How Many Surgeries has Mayhem Had?

16:17 Did Mayhem Ever Get Hooked on Pain Pills?

16:54 When Did Mayhem Make His First GREAT Paycheck in MMA?

17:37 What Did Mayhem Spend his Paychecks On?

18:40 Mayhem’s Intro into Martial Arts

18:56 Welcome Joe “Diesel” Riggs (He was Late…)

19:18 Mayhem’s Crazy Stories from Fighting in Japan

20:11 Did Mayem Rizz Up Some Japanese Girls?

21:00 Spoiler Alert: He Rizzed Them Up BIG TIME

22:06 Joe Riggs Asks a HARD Hitting Question…

22:43 Mayhem’s CRAZY Japan Story

24:35 How Did Bully Beatdown Get Started?

27:03 Jake Paul vs Mike Perry BREAKDOWN

29:06 Nick Diaz vs Vicente Luque BREAKDOWN

30:13 What Does Mayhem Do For Fun?

31:56 Is Mayhem Looking for LOVE?

33:25 Shannon “Cannon” Ritch Shot Someone?

34:58 Joe Congrats Mayhem on His Sobriety

36:39 Mayhem’s Advice for People Trying to Get Sober

39:10 Alex Pereira vs Jiri Jiri Prochazka BREAKDOWN

42:22 MVP vs Ian Garry BREAKDOWN

43:36 Andrei Arlovski is Still Fighting?!

44:25 Was Bully Beatdown Fake?

46:21 Will Bully Beatdown Comeback?

46:55 Bobby Green vs Paddy Pimblett BREAKDOWN

48:30 Where to Follow Mayhem

50:09 Why was Joe Late…

50:25 Tim is Happy Mayhem is Healthy

51:15 Joe’s Sons Health Scare, Prayers Up Boys

53:28 How to Master Your Martial Art

54:38 Kade Ruotolo’s Impressive MMA Debut

55:59 The BEST Health Investments:

56:17 Blood Testing

57:02 Air Purifiers

57:38 Water Intake (Joe Can’t Do It)

58:50 The New Coffee Shop Looks SICK

59:04 Blue Light Blockers

1:00:00 Sauna

1:00:12 Red Light Therapy

1:01:14 Joe Got Sleep Paralysis…

Produced/Edited by Nick Pappas
Shot/Produced by Garrett Bueler



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