139 episodes

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

Redhawk Recap Tim Welch

    • Sports

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

    Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145

    Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145

    On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Miller. Alongside his co-captain the vet, Joe "Diesel" Riggs, the boys go DEEP on fighting in Japan, rizzin' up Japanese women, Bully Beatdown, and Jason's journey to sobriety. They also break down some exciting UFC action on the horizon: Alex Pereira vs Jiri Prochazka, Bobby Green vs Paddy Pimblett, Michael "Venom" Page vs Ian Garry, and more!

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    0:00 Intro

    0:14 Prizepicks!

    0:48 Welcome Jason “Mayhem” Miller!

    1:37 Does Mayhem Still Train?

    2:32 How is Mayhem Sleep Schedule?

    3:41 Does Mayhem Still Smoke the Mary J?

    4:13 Mayhem’s Caffeine Routine

    4:39 Mayhem’s Go to Coffee

    5:51 Alcohol was the Root of Mayhem’s Problems

    7:36 What Alcoholic Beverage Got Mayhem REAL Revved Up?

    8:36 Mayhem Had a Problem with the Devil’s Lettuce

    9:36 Mayhem’s Experience in Rehab

    11:48 Mayhem’s TOUGH Living Situation (Living with Ex-Cons?!)

    15:17 How Many Surgeries has Mayhem Had?

    16:17 Did Mayhem Ever Get Hooked on Pain Pills?

    16:54 When Did Mayhem Make His First GREAT Paycheck in MMA?

    17:37 What Did Mayhem Spend his Paychecks On?

    18:40 Mayhem’s Intro into Martial Arts

    18:56 Welcome Joe “Diesel” Riggs (He was Late…)

    19:18 Mayhem’s Crazy Stories from Fighting in Japan

    20:11 Did Mayem Rizz Up Some Japanese Girls?

    21:00 Spoiler Alert: He Rizzed Them Up BIG TIME

    22:06 Joe Riggs Asks a HARD Hitting Question…

    22:43 Mayhem’s CRAZY Japan Story

    24:35 How Did Bully Beatdown Get Started?

    27:03 Jake Paul vs Mike Perry BREAKDOWN

    29:06 Nick Diaz vs Vicente Luque BREAKDOWN

    30:13 What Does Mayhem Do For Fun?

    31:56 Is Mayhem Looking for LOVE?

    33:25 Shannon “Cannon” Ritch Shot Someone?

    34:58 Joe Congrats Mayhem on His Sobriety

    36:39 Mayhem’s Advice for People Trying to Get Sober

    39:10 Alex Pereira vs Jiri Jiri Prochazka BREAKDOWN

    42:22 MVP vs Ian Garry BREAKDOWN

    43:36 Andrei Arlovski is Still Fighting?!

    44:25 Was Bully Beatdown Fake?

    46:21 Will Bully Beatdown Comeback?

    46:55 Bobby Green vs Paddy Pimblett BREAKDOWN

    48:30 Where to Follow Mayhem

    50:09 Why was Joe Late…

    50:25 Tim is Happy Mayhem is Healthy

    51:15 Joe’s Sons Health Scare, Prayers Up Boys

    53:28 How to Master Your Martial Art

    54:38 Kade Ruotolo’s Impressive MMA Debut

    55:59 The BEST Health Investments:

    56:17 Blood Testing

    57:02 Air Purifiers

    57:38 Water Intake (Joe Can’t Do It)

    58:50 The New Coffee Shop Looks SICK

    59:04 Blue Light Blockers

    1:00:00 Sauna

    1:00:12 Red Light Therapy

    1:01:14 Joe Got Sleep Paralysis…

    Produced/Edited by Nick Pappas
    Shot/Produced by Garrett Bueler



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    • 1 hr 9 min
    JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144

    JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144

    Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical mistake made by Jason Herzog at Jared's fight this past weekend vs Nassourdine Imavov. They also broke down some exciting Middleweight action on the horizon: Whittaker vs Khamzat and Adesanya vs Dricus Du Plessis. Jared shares some health tips, insight on how he beat Sean Strickland, and more!

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    0:00 Welcome Jared and Joe!

    0:59 Terrible Stoppage in Jared’s Fight vs Imavov

    5:12 Whittaker vs Khamzat Breakdown

    6:34 Strickland vs Costa/How Jared Beat Strickland

    7:45 Jared Never Hurts People in Training

    8:50 Jake Paul vs Mike Perry Breakdown

    9:18 Cannonier vs Imavov Breakdown

    14:42 Naval Ravikant Clip Reaction (What is True Intelligence)

    17:32 Our Attention Spans are SO Low

    18:15 Tim Can’t Stop Surfin’

    19:26 Jared Homeschools His Kids

    22:52 The Challenges of Homeschooling Your Kids

    24:53 Why You Need to Take Care of Your Body

    26:24 Jared Used to Way 300 lbs

    27:19 The Importance of 8 Hours of Sleep

    28:49 Joe’s Dad Has Purple Feet?

    29:53 What was Jared’s Childhood Like?

    30:34 How is Riggs’ Diet Coming Along?

    31:14 You Will Lose Friends When You Are Successful

    31:47 Should You Cut Out Toxic People Form Your Life?

    33:20 Why You Shouldn’t Read Negative Stuff Online

    34:10 Jared’s Crystals

    34:41 Jared’s Meditation Practices

    35:52 Tim is Struggling with Surfin’ Pt. 2

    36:55 Jared Has 18 Chickens

    37:45 The Herbs is a Meditation Hack?

    38:09 Tim’s Chicken’s Update

    38:35 It Takes a LONG Time to Be Successful

    39:12 Does Jared Still Enjoy Training?

    41:23 How to Have a Successful Relationship

    43:07 What is True Wealth?

    43:57 How to Handle Criticism

    44:57 How to Determine a Successful Day

    45:21 Jared and Joe are SWEATY

    46:11 Apple’s INSANE New AI Technology

    47:27 Jared is Coaching at the MMA Lab

    48:16 Joe and Tim’s House Flipping Business Update

    48:51 Jared’s Outside of the Cage Investments

    49:54 Jared’s Recovery Routine

    50:55 Joe is VERY SWEATY on the Pod

    52:03 Joe’s Plan for the Rest of the Day

    52:30 Izzy vs DDP PREDICTIONS

    54:34 Tim’s Been Watching Film on Merab

    56:08 Joe Takes a Dip in the Cold Plunge


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    • 58 min
    MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143

    MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143

    Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Rage in the Cage Promoter Roland Sarria. The boys break down the crazy world of MMA Fight Prootion. Roland tells all on how much he made from promoting fights, the most he made in one night, trianing with Hickson Gracie and more!

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    0:00 Intro

    0:24 Joe Riggs Got a FIRE New Cut

    0:56 MCGREGOR VS CHANDLER IS OFF!?

    2:13 Welcome MMA Promoter Roland

    2:34 When was Roland’s First Fight He Put On?

    5:22 The Early Days of MMA was CRAZY/Joe Fought Keith Jardine

    6:46 Roland’s First Experience with Joe

    9:06 Roland was Joe’s Coach

    10:31 Coaching MMA is HARD

    10:46 When Roland’s Gym Went South…

    11:29 Does Roland Regret How Much He Paid Fighters?

    12:21 The Harsh Reality of Promoting MMA Fights

    13:16 Joe’s Interesting Outfit Choice…

    13:41 The Harsh Reality of Promoting MMA Fights PT. 2

    14:32 Roland Has Promoted THOUSANDS of Shows

    16:17 Robert Follis’ Advice to Tim

    16:54 Joe was a DOG/Coming Across Some LONG Breasts

    18:43 Joe’s FIRE Haircut

    19:53 Funny Chael Sonnen/Homer Moore Story

    22:30 Joe’s Unique Fight Outfit

    23:33 Roland’s “Unique” Coaching Strategy

    24:59 How to Book a Venue for a MMA Show

    26:28 Roland’s Promotion Rage in the Cage

    27:51 MMA Promoting is Not Lucrative?

    29:49 What is the Athletic Commission For?

    30:18 Roland’s MMA Show Got Cancelled

    33:43 Roland Got Screwed Over by His Business Partner

    34:21 Roland Promoted Illegal Shows?

    36:18 Roland’s Return to Legal Promoting

    36:56 Is Life Better For Roland Without Promoting Fights?

    38:36 Roland’s First Arena Show

    39:28 Joe’s a Warrior, Skid Marks and Areolas

    41:43 Does Roland Have a GF?

    42:43 Joe’s Friend’s Shlong Didn’t Work…

    43:11 Roland CALLS OUT Dana White

    44:23 Do Promoters/Fighters Make Good Money?

    45:58 Roland Kicked the Booze

    46:35 Roland Had a MMA Fight at 48 and Gave Himself a Black Belt

    40:09 Does Roland Have Any Regrets?

    50:48 Roland Started MMA in Phoenix?

    51:12 Do Grappling Tournaments Make Good Money?

    51:27 The Brazilians Had it Out for Roland

    52:11 Do Promoters Pay for Venues?

    53:07 Roland Has Promoted More MMA Shows Than ANYONE!?

    54:06 Having Team Members and Partners is HARD

    55:33 What Roland Would Change if He Could Go Back in Time

    55:53 Roland and Scott Coker Have Beef?

    55:54 Joe Riggs Miesha Tate Story

    56:58 Joe Stole Roland’s BJJ Mats!?

    59:07 Roland Got Jumped at His Gym!?

    1:00:15 Joe Stole Roland’s BJJ Mats!? PT. 2

    01:01:04 Roland’s Life was Threatened Because of His Show!?

    01:01:44 Dealing with Fighters is NOT Easy

    1:02:47 Did Roland’s Girlfriend Like the Fights?

    01:03:07 They KEY to Promoting Roland Didn’t Have

    01:04:17 The Most Money Roland EVER Made From a Show

    01:04:52 What Roland Spent His Money On

    01:05:32 Is Being a Promoter an Enjoyable Career?

    01:06:06 What Would Roland Do Differently?

    01:07:38 Joe was the Dana White of Montana

    01:08:09 Roland Never Lost Money, But…

    1:09:23 Separating Friendship and Employees



    Advertising Inquiries: https://redcircle.com/brands

    • 1 hr 11 min
    CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142

    CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142

    Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys break down UFC 302 Islam Makhachev vs Dustin Poirier, Paulo Costa vs Sean Strickland, and Kevin Holland vs Michal Oleksiejczuk. The boys also react to the SHOCKING return of Nick Diaz and Tony Ferguson, Mike Tyson's medical emergency, Ryan Garcia vs Logan Paul, and more!

    This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    0:00 Intro

    0:26 PrizePicks!

    1:27 Joe Took a Ride in the Tesla

    1:50 Tim and Joe are Going to Flip a House

    2:07 Joe Got Banned From the Local Herb Store...

    4:56 Joe Fell Asleep on the Toilet...

    5:45 Joe Used to Drink Out of the Toilet?

    7:37 Poop Your Pants

    9:05 Makhachev vs Poirier Breakdown

    12:29 Costa vs Strickland Breakdown

    13:27 Holland vs Oleksiejczuk Breakdown

    14:19 Coffee Shop Update

    14:39 Craig Jones’ Million Dollar Tournament

    17:58 Suga’s Next Fight UPDATE

    18:33 Merab is Getting KO’d…

    23:38 Tim’s Chickens UPDATE

    22:58 Joe Took a Break From Adult Videos

    23:24 Joe’s Cat Betrayed Him…

    25:25 What is Joe’s Grandpa Like?

    26:31 Tim’s New Tesla is SICK

    27:39 What Creates Excellence? (Scientific Study)

    29:20 The Importance of Sparring

    30:59 What Country has the Best Genetics for Fighting?

    31:15 Big Gym or Small Gym: What is Better for MMA?

    33:05 Sean’s Sparring Routine

    34:03 How to Deal with the Daegestani Handcuff

    34:38 Who is Tommy Fighting on DWCS?

    36:30 Michael Chiesa vs Tony Ferguson

    40:05 Will Dustin Retire After This Fight?

    40:40 Why Don’t Fighters Retire Earlier?

    41:59 Why Tim Stopped Fighting

    43:04 Joe’s Funny Striking Story

    43:46 NICK DIAZ IS BACK vs Vicente Luque

    49:33 UFC Abu Dhabi is STACKED

    50:13 Strickland GOES OFF Again (Joe Wants to Spar Him)

    50:44 Will Khabib Ever Return?

    52:22 What is the Cost of GREATNESS?

    54:17 Should Mike Tyson vs Jake Paul Get Cancelled?

    55:40 Why Didn’t They Make Tony Ferguson vs Nick Diaz?

    56:08 Islam Thinks the Fight Will Be Easy

    56:52 Ryan Garcia and Logan Paul Prime Lawsuit

    57:10 Joe Hates Logan Paul

    58:19 Ryan Garcia and Logan Paul Prime Lawsuit Pt. 2

    58:47 Nick Diaz’s Return Pt. 2

    59:30 Joe’s Struggles with Anxiety

    1:00:47 Should Poirier Jump the Guillotine?

    1:04:27 Tim and Joe’s House Flipping Business




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    • 1 hr 6 min
    SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141

    SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141

    Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys answer your questions, talk about Suga's next fight, Fury vs Usyl, Chael Sonnen vs Anderson Silva and more!

    This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100

    Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=en

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    0:00 Intro

    0:17 PrizePicks!

    0:55 Someone Sent Joe’s Wife 🍆 Pics…

    2:18 Joe and Tim are Going into Business Together!

    3:03 Joe LOVES TikTok

    3:24 The Ashley Madison Show is INSANE

    5:34 Joe Feels Shame After He Spanks the Monkey

    6:18 Joe Broke His 🍆

    7:46 CRAZY Happiness Stat

    8:54 Milf Manor

    9:20 1,000 Lbs. Sisters

    11:24 Tim Accidentally Roasts Joe’s Outfit

    12:22 THIS Creates True Happiness (From a Billionaire)

    12:54 What to Look for in a Wife

    15:23 Andrew Tate RUINED An’s Relationship

    16:12 How Long to Wait Until You Say, “I Love You” to Your GF

    17:10 Andrew Tate RUINED An’s Relationship Pt. 2

    20:43 Ryan Allen Calls In (Strickland vs Costa)

    21:20 Did Colby Covington Fall Off?

    22:09 Ryan Saw People Getting Blazed at ADCC…

    23:38 Izzy’s Next Fight Against PETA!? (His Dog Got Violated?)

    25:15 Tom Aspinall vs Jon Jones

    26:04 ADCC is the Home of Steroids?

    28:01 Ryan Loves Tracy Cortez

    28:52 Has Ryan Been Rizzin’ Ladies Lately?

    29:23 Ryan Signs Off

    30:05 Fan Questions Start!

    30:12 Huge Dude Came in Looking to Spar…(It Didn’t Go Well For Him)

    31:49 Why Most People Lose Street Fights

    32:35 Road Raging Turning into Street Fights

    34:15 The Best Cardio Workouts for MMA

    35:39 Sean’s Next Fight? (Dream Fight)

    36:38 What is Tim’s Daily Diet and Supplements?

    37:39 Has Joe Been Getting Stoned?

    38:46 Tim’s New Chicken Coop

    41:24 Phoenix is a WEIRD Place…

    42:13 An is Going to Make a UFC Run

    44:00 An is Fight on the Dana White Contender Series

    45:02 Fury vs Usyk Breakdown

    46:40 Best Workouts for Athletic Size

    47:05 Why Does Sono Work for Sean and Schmitty Work for Tim?

    47:30 Advice for Beginner MMA Fighters

    47:54 Best Hygiene Products for BJJ

    49:00 Tim’s Favorite Day of the Week/Jehovah’s Witness

    51:48 Best Base for MMA

    52:49 Bad Weight Cut Stories

    53:15 Tommy is Fighting in the Dana White Contender Series

    54:16 What is a Fighter’s Diet Through Training Camp?

    54:27 What is the Best Ideal Version of Schmitty?

    54:58 McGregor’s Comments on Suga Sean/Will He KO Chandler?

    56:12 How to Know if Your MMA Gym is LEGIT

    56:52 Go to Texting Rizz Lines

    57:21 How to Get Boys Time Away from Your GF

    59:08 Suga’s House Got Raided

    1:01:54 Advice to Build Confidence as a Coach

    1:03:40 An’s Rizz Lines

    1:04:36 Do Suga and Nina Drama Have Beef?

    1:05:26 The Boys are Creating a Reality Show?

    1:06:22 Most Unlikeable Celebs The Boys Have Met

    1:08:07 Chael Sonnen vs Anderson Silva

    1:09:20 Darren Till vs Julio Cesar Chavez Jr



    Advertising Inquiries: https://redcircle.com/brands

    • 1 hr 11 min
    RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140

    RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140

    Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Gynecologist Nick. Tim reacts to Aljamian Sterling's callout video, this weekends MASSIVE title fight between Fury and Usyk, and Nick the gynecologist TELLS ALL on STDs, horror stories, and more!

    This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100

    Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=en

    Weekly Newsletter!
    https://timwelch.substack.com/

    Confidential Podcast!
    https://www.patreon.com/redhawkacademy

    Timestamps:
    Timestamps:
    0:00 Intro

    0:22 PrizePicks!

    0:54 Be Thankful Boys and Girls

    1:36 Joe Riggs Grandma is Having Some Issues…

    2:14 Coffee Shop Update

    2:42 Caffeine Health Benefits (By Dan Garner)

    5:02 Tim’s Caffeine Routine

    5:47 The BEST Way to Drink Your Coffee

    6:37 Joe and Tim’s Transition From Fighter to Coach

    8:31 AI Brothels?

    9:43 Joe’s Plastic Girlfriend…

    10:17 Joe Got Caught Doing the Dead…

    10:47 AI Rizz Coaches and AI Friends

    11:55 Joaquin Buckley’s Beef with Daniel Cormier

    12:47 Tim Responds to Aljamain Sterling…

    15:34 Garrett Got in a Fight…

    16:15 John Fury Head Butts Usyk’s Friend…

    17:15 Is Tyson Fury on Ozempic?

    18:03 Usyk Is a BEAST

    18:45 Fury’s Struggle with Addiction

    20:34 Gynecologist Arrives

    20:58 Joe is BFF’s with Nick the Gynecologist

    21:36 Khabib is in Islam’s Corner Against Poirier

    22:25 Darren Till’s Boxing Debut vs Julio Cesar Chavez Jr.

    23:39 Jorge Masvidal Thinks Nate Diaz Won’t Show Up to Their Fight?

    24:00 Nate Diaz Turned Down 15 Million to Fight Jake Paul?

    24:48 Mike Tyson vs Jake Paul Preview

    29:42 Joe Riggs’ Dad Bailed…

    30:21 Mike Tyson vs Jake Paul Preview Pt. 2

    32:05 Leon vs Belal CONFIRMED!?

    32:18 Suga Sean Getting Hate Online For…

    32:55 Michael Venom Page UFC 299 Warm Up Story

    33:30 Aljo Thinks He Can Beat Suga?!

    33:58 Mike Tyson is Eating Raw Meat

    34:17 Floyd Mayweather vs Victor Ortiz 2 Preview

    34:40 How to Be Happier and More Successful

    40:32 Tim, Joe, and Nick go WAY Back

    41:51 Social Media Causing Divorces/Milf Manor

    44:25 Gynecologist Horror Stories

    45:42 How Nick Became a Gynecologist

    47:05 Marrying a Patient?

    48:22 Common Vaginal Issues

    49:33 Is it Weird Examining Attractive Women?

    51:07 Good News, Genital Warts Are Not as Common Anymore

    52:42 Herpies

    55:25 Telling Someone They Had AIDSTreating AIDS

    56:29 The Most Common STD

    57:55 Syphilis

    59:35 Why Some Cats Smell Fishy…

    1:00:16 Joe’s Dad’s STD Story

    1:01:35 Joe’s Prostate Exam Story

    1:02:55 Cool Doctor Stories

    1:03:36 Telling Someone They Have STDs In Front of Their Partner

    1:05:21 Working in a Rough Community

    1:06:02 Aaron Ridgers and Tucker Carlson

    1:07:54 Conspiracy Theory Talk

    1:10:00 Vince McMahon

    1:11:45 Imprinting on Your Brain

    1:12:29 Pedophilia

    1:14:30 Death Penalty Debate

    1:18:58 Check Out Nick’s Clinic For FREE STD Testing!



    Advertising Inquiries: https://redcircle.com/brands

    • 1 hr 20 min

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