Retrieving Sanity | Recovery from Addictions and Traumas

Tanner Keegan Read
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  • MENTAL HEALTH
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Are you tired of feeling stuck in toxic cycles? Whether you are battling addiction, healing from trauma, or trying to reclaim your mental sovereignty, you don't have to walk the path alone.  Hosted by Keegan Read, Retrieving Sanity is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  From veterans to those struggling with homlessness, we are building a community dedicated to healing the world one conversation at a time.  Connect with the Mission:  Watch on TV: Catch us on Reveel! Listen on Radio: WDJY 99.1 FM (Fridays 7am EST) Resources & Guest Profiles: https://retrievingsanity.com Support the show: https://buymeacoffee.com/keeganread Merch: https://retrieving-sanity-shop.fourthwall.com Retrieving Sanity is more than a podcast; it's a journey toward reclaiming your life! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

  1. 1D AGO

    Why Your Body Remembers What Your Mind Tries to Forget with Naomi Morad

    Ever feel like your body is reacting to something your mind can’t quite name? In this episode, Keegan Read and Naomi Morad dive deep into the world of psychosomatic healing. Discover why "the issue is in the tissue" and how somatic release can help you reclaim your life from the grip of past trauma. We explore how dissociation serves as a survival mechanism and why traditional talk therapy sometimes isn't enough to reach the trauma stored in your cells. Check out her website at: https://www.naomimorad.com/ Key Topics The connection between subconscious beliefs and tissue response How trauma is stored in the body and methods to release it The importance of guided somatic therapy and bodywork Building self-trust through emotional processing The role of consciousness and mental models in healing Chapters 00:00 Introduction to Psychosomatic Healing 02:15 Understanding the Mind-Body Connection 07:46 The Role of Dissociation in Survival 12:52 The Importance of Guidance in Healing 19:15 Unraveling Trauma and Healing Connections 23:26 The Journey to Trusting Our Bodies 26:19 The Role of Consciousness in Healing 30:16 The Omnipresence of Trauma in the Body 38:10 Embracing Feelings: The Path to Self-Compassion 41:18 Releasing Trauma: Practical Steps 43:54 Burning Bridges: Letting Go of Toxic Relationships 46:45 The Healing Journey: A Continuous Process 52:27 Acknowledging Progress in Healing   #mentalhealthpodcast #retrievingsanity #recovery #trauma #psychosomatic #healing #mindbodyconnection #emotionalrelease #traumatherapy #selfawareness #innerchild #emotionalhealing   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    58 min

  2. 3D AGO

    Witches in Recovery: Reclaiming Spirituality in Addiction Recovery with Sunshine Witchski

    **Podcasthon Special** Can witchcraft be a tool for healing? Sunshine Witchski joins the podcast to break down the misconceptions of witchcraft and how the "Sovereign Phoenix" is creating a safe space for witches in recovery. We explore the link between addiction and societal control, the power of harm reduction, and how to protect your energy while navigating the chaos of healing. The Sovereign Phoenix Website: https://thesovereignphoenix.com/ The Sober Witch Life Website: https://soberwitch.life/ Reflection Sheet here: https://drive.google.com/file/d/1kkrbxLVqQkJo2Xr7akVas4nW8gWvzZCT/view?usp=drive_link   Key Topics Recovery as an act of rebellion The role of spirituality and witchcraft in healing Shadow work and self-discovery in recovery Chapters 00:00 The Intersection of Recovery and Spirituality 02:18 Personal Journeys: Sunshine's Path to Recovery 08:17 Defining Witchcraft: Beliefs and Practices 13:55 The Sovereign Phoenix: A Movement for Healing 16:53 Addiction and Control: Breaking the Cycle 23:22 Reclaiming Identity and Self-Discovery 26:06 The Burden of 'Shoulds' in Life 28:18 Living Authentically vs. Checking Boxes 36:09 The Sovereign Phoenix Movement and Shadow Work 39:52 The Power of Saying No 43:51 Supporting Recovery Initiatives 46:28 The Journey of Self-Discovery 54:04 Finding Peace and Purpose in Recovery   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread   #mentalhealthpodcast #recovery #retrievingsanity #witchcraft #addiction #addictionrecovery #shadowwork #selflove #sovereignty #healing #personalgrowth #recoveryjourney   Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min

  3. MAR 9

    "This is Unreal": How 5000+ People Escaped Kratom Addiction with Matt Von Boecklin

    "This is unreal that this is my life." Matt Von Boecklin sat down with Keegan Read to share how a massive health scare became the ultimate wake-up call, leading to the creation of the QuitKit. Whether you are struggling with Kratom, nicotine, or substance dependence, this episode explores the innovative mechanics of recovery and the vital role of self-love. Learn how to change your relationship with substances and find a path to spiritual health and joy. Key Topics Mechanics of addiction and withdrawal The development and impact of QuitKit The role of hope and self-love in recovery Risks of kratom and synthetic supplements Practical activities to build resilience and joy The importance of changing relationships with substances Chapters 00:00 Introduction to Recovery and Innovation 02:28 The Quit Kit: A Personal Journey 05:22 Understanding Kratom and Its Risks 08:21 Finding Hope in Recovery 11:15 Building a Life Beyond Addiction 14:12 Testimonials and Real-Life Impact 17:02 The Role of Technology in Recovery 20:10 Navigating Challenges in Sobriety 28:11 Understanding Addiction and Recovery 35:28 The Journey of Quitting Nicotine 40:57 Recognizing the Impact of Addiction 47:24 Turning Points in Addiction 55:14 Hope and Encouragement in Recovery Check out the Quit Kit at: https://TryQuitKit.com Use: RETRIEVE20 for 20% off (No Commissions) 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #kratomaddiction #kratom #addictionrecovery #recoveryjourney #personalgrowth #personaldevelopment #nicotineaddiction #spiritualhealth #empowerment Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 2m

  4. MAR 6

    Overcoming Depression and Bullying with Noah May

    Is depression "all in the family"? Noah May opens up about the role of genetics, family support, and overcoming the scars of childhood bullying. From journalism to podcasting, learn how Noah turned his personal struggles into a platform for advocacy. Key Topics Mental health struggles and personal journey The role of family and genetics in depression and anxiety The significance of tattoos in mental health and healing Breaking stigma and encouraging open conversations The impact of childhood bullying and social influences Chapters 00:00 Introduction to Mental Health Advocacy 05:14 Navigating Early Life Challenges 13:06 Breaking the Stigma of Mental Health 16:02 The Importance of Advocacy and Community 18:41 Reflections on Bullying and Success 23:56 Navigating Personal Struggles and Mental Health 27:45 The Role of Struggles in Personal Growth 35:11 Tattoos as Symbols of Resilience 38:58 Tattoos and Their Meanings 44:54 The Journey of Getting Tattoos 48:49 Podcasting Journey and Mental Health 53:33 Retrieving Sanity and Personal Insights Be sure to check out his website and podcast over at: https://noahspodcasts.com/   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast 💸Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealthpodcast #recovery #retrievingsanity #depression #anxiety #tattoos #advocacy #storytelling #stigma #survivor #bullying Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    56 min

  5. MAR 2

    Why Your Manifestation Might Not Be Working and How To Fix It with Sophia Torrini

    Is your past on autopilot? Sophia Torrini, a trainer under Dr. Joe Dispenza, joins Retrieving Sanity to reveal how your emotional chemistry literally dictates your physical reality. If you feel stuck in cycles of trauma or addiction, this episode is your roadmap to neurologically dismantling those old patterns. We dive deep into why "thoughts are electric and emotions are magnetic," the power of the heart-brain coherence, and how to use EFT (Emotional Freedom Technique) to rewrite your subconscious map. It’s time to stop surviving your personality and start creating your reality. Chapters 00:00 Introduction to Hacking Reality 03:22 The Role of Emotions in Personal Reality 09:30 The Cycle of Betrayal and Healing 12:16 Talk Therapy vs. Emotional Release 16:01 Rewriting Memories and Emotions 19:47 The Connection Between Emotion and Belief 26:46 Building Positive Character Attributes 34:00 The Role of Coherence in Manifestation 41:19 Visualizing Freedom from Addiction 51:34 Creating Lasting Change Be sure to check out her website here: https://www.tapintoyourbestself.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #Neuroplasticity #DrJoeDispenza #Manifestation #MentalHealth #RetrievingSanity #SubconsciousMind #EFT #PersonalTransformation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    55 min

  6. FEB 27

    Why You're Still Stuck in Toxic Cycles (and How to Break Free) with Violet Lange

    Are you tired of "watered-down" love? In this episode, relationship coach and Reiki master Violet Lange joins Retrieving Sanity to discuss how to rewire your brain and heart for authentic connection. We dive deep into healing attachment styles, overcoming trauma, and why self-trust is the ultimate foundation for love. Key Topics The intersection of analytical mind and spiritual heart Redefining love beyond scarcity and watered-down versions Healing attachment styles and rewiring trauma The role of chakras and energy centers in love Authentic self-expression and embodiment in relationships Using metaphysical tools like pendulums and crystals in dating The importance of self-trust and boundary setting Navigating the spiritual and cultural influences on love   Chapters 01:54 Redefining Love: Beyond Niceness 04:59 Violet's Journey: From Trauma to Transformation 08:07 The Impact of Expectations on Identity 11:00 Navigating Connection in a Digital Age 19:13 Navigating Attachment Styles and Self-Discovery 21:56 The Journey of Trust and Self-Acceptance 24:49 Mind, Heart, and Body Connection 28:48 Empowerment and the Feminine Principle 33:33 Embodying Pleasure and Emotional Awareness 38:25 Trusting Your Path and Personal Growth 40:41 Embracing External Wisdom for Personal Growth 42:04 Setting Intentions for Authentic Connections 43:23 Navigating Fear and Trust in Relationships 44:43 Exploring Spiritual Practices for Intuition 48:14 The Love Alchemist Lightning Round: Dating Scenarios 55:42 Understanding the Goldilocks Phase in Relationships 57:49 Retrieving Sanity: Connecting to Wholeness Check out her website: https://violetlange.com/ Her podcast here: https://podcasts.apple.com/us/podcast/violet-langes-pleasure-path/id1439037845 #Recovery #AttachmentStyles #RelationshipAdvice #MentalHealth #HealingTrauma #VioletLange #RetrievingSanity #SelfLove Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min

  7. FEB 26

    How to Use Music as a Toll for Trauma Recovery | Solo

    Summary Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives. Key Topics Music and emotional memory Trauma and music association Healing through music and self-awareness Chapters 00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Heartbreak 05:43 The Connection Between Music and Memory 07:53 Understanding Music's Influence on Emotions 10:43 Healing Through Music 13:15 Navigating Painful Memories with Music 16:00 The Role of Acceptance in Healing 18:53 Finding Strength in Music 21:33 The Therapeutic Nature of Music 24:00 Conclusion and Encouragement Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #music #traumarecovery #recoveryjourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    26 min

  8. FEB 23

    Burned Out? The 8 Pillars of Self-Care You're Probably Ignoring with Daniela Wolfe

    Summary of this Sanity Journey In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/ Key Topics The relationship between passion and burnout The eight pillars of self-care The exhausted to empowered formula Mindset shifts for burnout prevention Chapters 00:00 Understanding Burnout: A Hidden Threat 02:38 The Importance of Balance in Passion 05:35 Daniella's Journey Through Burnout 08:34 Defining Balance: Resilience and Adaptation 11:24 Mental Fitness: Training Your Mind 14:24 The Eight Pillars of Self-Care 19:16 Responding vs. Reacting: The Importance of Self-Care 21:31 Mindset Matters: Changing Your Thought Process 25:14 Rethinking Money: From Evil to Tool 29:09 Time Planning: Prioritizing Self-Care 35:32 Sustainable Self-Care: Making Time for Yourself 37:40 The Importance of Movement in Daily Life 39:12 Mindset, Time Planning, and Self-Care Synergy 41:16 Breaking Free from Unproductive Habits 45:51 Recognizing and Overcoming Burnout 47:39 The Necessity of Daily Self-Care 50:07 Asking for Help and Overcoming Hyper-Independence 52:45 Retrieving Sanity: Embracing Self-Care Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #mentalhealthpodcast #selfcare #balance #mentalfitness #boundaries #passion #resilience #timeplanning #selfcompassion #personalgrowth #burnoutrecovery #preventburnout #selfcaretechniques Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    56 min
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About

Are you tired of feeling stuck in toxic cycles? Whether you are battling addiction, healing from trauma, or trying to reclaim your mental sovereignty, you don't have to walk the path alone.  Hosted by Keegan Read, Retrieving Sanity is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  From veterans to those struggling with homlessness, we are building a community dedicated to healing the world one conversation at a time.  Connect with the Mission:  Watch on TV: Catch us on Reveel! Listen on Radio: WDJY 99.1 FM (Fridays 7am EST) Resources & Guest Profiles: https://retrievingsanity.com Support the show: https://buymeacoffee.com/keeganread Merch: https://retrieving-sanity-shop.fourthwall.com Retrieving Sanity is more than a podcast; it's a journey toward reclaiming your life! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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