Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Ingrid J. Monday aka Miz Monday
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If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

  1. Embracing the Divine Feminine: A Journey with Cassandra Ciarallo

    4D AGO

    Embracing the Divine Feminine: A Journey with Cassandra Ciarallo

    Cassandra shares her journey as a feminine embodiment facilitator, empowering women to connect with their authentic selves. The Path to Self-Awareness: Discover how travel and mindfulness led Cassandra to embrace yin energy and explore the divine feminine. Overcoming Burnout: Insights into recognizing and overcoming burnout, and the importance of listening to one's body. Spiritual Awakening: Cassandra discusses her spiritual journey, the role of divine guidance, and the power of meditation. The Power of Community: The significance of community and support in personal growth and transformation. Living in the Present: Techniques for grounding oneself and living in the moment to shape a positive future. Key Takeaways: Embrace the process, not just the outcome. Lean into discomfort and listen to your body's cues. Connect with your authentic self to unlock your full potential. Call to Action: For more information on Cassandra and her work, check out the show notes. Like, subscribe, @riseup.podcast Call to Action: In the show notes you can add the following links: Instagram Website Enchanted Chat VISIT @RISEUP.PODCAST www.mizmonday.com www.riseupandfixit.com Hashtags: #DivineFeminine #SelfAwareness #SpiritualJourney #BurnoutRecovery

    31 min
  2. The Effects of Alcohol Consumption on the body with Megan Wilcox

    JAN 26

    The Effects of Alcohol Consumption on the body with Megan Wilcox

    Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible. Key Takeaways: Megan's pivotal moment of seeking help and the changes that followed. The empowering shift from feeling powerless to embracing sobriety. Insights into the impact of alcohol on sleep, stress, and health. The importance of community and connection in the journey to sobriety. Megan's advice for those curious about living alcohol-free. Hashtags: #SobrietyJourney #Empowerment #AlcoholFreeLiving #SoberSisters #mizmonday #riseandthrive #riseupandfixit Call to Action: Listen to the full episode to hear Megan's story and explore the possibilities of an alcohol-free life.

    27 min
  3. Discover the incredible benefits of ice baths for your health and wellness with EMILY BENT: OTHERSHIP

    JAN 12

    Discover the incredible benefits of ice baths for your health and wellness with EMILY BENT: OTHERSHIP

    Episode Summary In this conversation, Ingrid interviews Emily Bent, co-founder of Othership, a wellness spa that combines mindfulness practices, community-driven social spaces, and holistic healing. They discuss the unique immersive experience offered at Othership, including ice baths and breathwork, and the emotional and physical benefits of these practices. Emily shares the journey of founding Othership, the importance of creating a safe space for wellness, and the significance of connection and community in today's fast-paced world. They also touch on the future expansion plans for Othership and the role of breathwork in mindfulness practices. Keywords Othership, wellness, ice baths, breathwork, mindfulness, community, emotional health, physical health, transformation, meditation Takeaways Othership offers a unique wellness experience that goes beyond traditional spas. The immersive environment at Othership helps individuals disconnect from daily stress. Ice baths provide both physical and emotional health benefits. Breathwork is a powerful tool for emotional release and mindfulness. Creating a safe space for women was a priority in Othership's design. Community connection is essential for personal wellness and transformation. The journey of Othership began in a backyard during the pandemic. Wellness practices can be fun and social, not just solitary or serious. Mindfulness can be integrated into everyday life, even for busy parents. The future of Othership includes expansion to new locations and continued innovation. Quotes - Sound Bites "It's not just a spa day; it's a journey." "You can feel so good after an ice bath." "Wellness is about connection and community." "Breathwork is an amazing practice." "We make it feel fun, not forcing yourself." "You can do it. You really can." "It's a journey of transformation and healing." How to work with Visit @riseup.podcast www.riseupandfixit.com Please see the details below on how to redeem your code. Apple: Redeem your OTHERSHIP code here. Google Play Install Othership: Guided Breathwork Create an account + continue to app home Tap on a locked session to open the subscription screen Select monthly billing Tap your payment method Tap ‘Redeem Code’ Enter: RISEUP Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Emily ? Please contact us for more info. riseupandfixit@gmail.com Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    29 min
  4. Body Dysmorphic Disorder (BDD): An insightful conversation with Victoria Gracie, a woman with personal experience.

    2025-12-29

    Body Dysmorphic Disorder (BDD): An insightful conversation with Victoria Gracie, a woman with personal experience.

    Episode Summary In this conversation, Ingrid and Victoria Gracie explore the complexities of Body Dysmorphic Disorder (BDD), its historical context, and the impact of societal pressures on body image. Victoria shares her personal journey through the ballet and modeling industries, discussing the unrealistic beauty standards that fueled her insecurities. They delve into the role of social media in shaping perceptions of beauty and self-worth, and Victoria emphasizes the importance of understanding BDD as a serious mental health condition. The discussion also touches on the neuroscience behind body image disturbances and the need for greater awareness and advocacy. In this conversation, Victoria Gracie and Ingrid discuss the complexities of body image, the impact of food on self-perception, and the importance of community support in overcoming body dysmorphic disorder (BDD). They explore the relationship between societal standards and personal experiences, emphasizing the need for self-acceptance and the role of social media in shaping perceptions. Victoria shares her journey and insights on navigating body image issues, highlighting the significance of understanding one's own body and the influence of community in fostering a positive mindset. Keywords Body Dysmorphic Disorder, BDD, body image, social media, mental health, body inclusivity, neuroscience, self-love, activism, beauty standards, Body Dysmorphic Disorder, Body Image, Food Sensitivity, Community Support, Self-Acceptance, Mental Health, Body Positivity, Eating Disorders, Social Media Impact, Body Neutrality   Takeaways ·      Victoria Gracie is a four-time TEDx speaker and founder of Body IMG. ·      Body Dysmorphic Disorder (BDD) is often misunderstood and underdiagnosed. ·      Social media can exacerbate feelings of inadequacy regarding body image. ·      Historical ideals of beauty have shifted dramatically over time. ·      The ballet industry imposes strict body standards that can lead to insecurity. ·      There is a significant relationship between BDD and OCD in terms of neurological pathways. ·      Seeking help for BDD is a sign of strength, not weakness. ·      Understanding the difference between BDD and general body negativity is crucial. ·      Advocacy for body inclusivity is essential in combating BDD. ·      Education about BDD can help individuals recognize their struggles.  Body Dysmorphic Disorder (BDD) shares neurological roots with OCD. ·      Food sensitivities can significantly impact body image perceptions. ·      The perception of our bodies can be influenced by what we see in others. ·      Body neutrality and body positivity are two sides of the same coin. ·      Community support is crucial for those struggling with body image issues. ·      Self-acceptance is a journey, not a destination. ·      Social media can distort our perceptions of body image. ·      It's important to recognize the impact of our actions on others. ·      Flaws are a natural part of being human and should be embraced. ·      Finding a balance between positivity and neutrality in body image is...

    39 min
  5. Homelessness to Success: A Story of Resilience and Overcominng Adversity with Kelly Belanger

    2025-12-15

    Homelessness to Success: A Story of Resilience and Overcominng Adversity with Kelly Belanger

    Episode Summary In this conversation, Kelly Belanger shares her inspiring journey from experiencing homelessness to becoming a successful interior designer with her company, Blue Rose Interiors. She discusses the challenges she faced, including imposter syndrome and self-perception, and how she has transformed her experiences into a mission to create healing spaces for others. Kelly emphasizes the importance of stability, self-acceptance, and the emotional connection to home design, illustrating her philosophy with poignant stories from her work. In this conversation, Kelly shares her journey of intertwining spirituality with her design philosophy, emphasizing the importance of self-love and resilience in overcoming life's challenges. She reflects on how personal experiences shape her understanding of home and the significance of creating spaces that tell a story. Kelly discusses her tailored approach to interior design, aiming to make beauty accessible to everyone, and concludes with her vision of leaving a legacy that highlights the importance of beauty in life. Keywords   Kelly Belanger, Blue Rose Interiors, interior design, resilience, healing spaces, personal journey, overcoming adversity, self-perception, empowerment, transformative design, spirituality, design, resilience, home, beauty, personal growth, interior design, life challenges, self-love, community     Takeaways Kelly's journey is a testament to resilience and hope. A home nurtures the spirit and fosters growth. Imposter syndrome is a common struggle for creatives. Celebrating achievements is crucial for self-acceptance. Self-perception can be influenced by external judgments. Creating healing spaces can transform lives. Emotional connections are vital in interior design. Stability in life allows for personal growth and creativity. Authenticity and vulnerability are key to connection. Animals can provide healing and companionship. Spirituality is integral to Kelly's identity and design process. Daily practices of meditation and self-reflection enhance her creativity. Resilience is key in navigating life's challenges and self-doubt. Everyone deserves beauty in their lives, regardless of circumstances. A home should reflect personal stories and connections. Kelly's design philosophy emphasizes sentimentality and history. The importance of community support during tough times is paramount. Beauty is essential for mental and emotional well-being. Transformation in design mirrors personal growth and healing. Kelly aims to make her design services accessible to all.      Quotes - Sound Bites   "I honor myself for me." "It was cathartic and beautiful for me." "Animals are so healing as well." "I was never, am never alone." "I always have and own me." "You deserve beauty and it's not frippery." "We are beautiful and we deserve beauty." "Nature creates it in abundance." "I love the transformation story."   How to work with  Call to Action: Inspired by Ingrid J Monday episode with Kelly? Please contact us for more info: riseupandfixit@gmail.com or visit  a href="http://www.blueroseinteriors.com/" rel="noopener noreferrer"...

    35 min
  6. UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling.

    2025-12-01

    UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling.

    Episode Summary In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annalie shares her personal journey with shame stemming from a violent childhood and the transformative process of healing through therapy and EMDR. The discussion also explores the societal tendency to apologize for emotions and the need to reclaim one's worth by confronting and voicing shame. In this conversation, Ingrid Side and Annalie explore themes of personal boundaries, self-discovery, and the challenges of imposter syndrome. They discuss the importance of authenticity and the journey of overcoming shame, emphasizing that it's never too late to make a change in one's life. The dialogue highlights the universal nature of these experiences, particularly for women, and offers insights into navigating personal challenges with empowerment and self-care. Keywords shame, vulnerability, healing, self-worth, emotional fitness, trauma, self-acceptance, mental health, personal growth, unapologetic, personal boundaries, self-discovery, imposter syndrome, authenticity, change, shame, empowerment, self-care, women empowerment, mental health   Takeaways We all carry stories about ourselves that can lead to shame. Vulnerability is essential for emotional fitness and resilience. Shame often lives in silence and is hard to articulate. Childhood experiences can deeply influence our sense of self-worth. Healing from shame can be a transformative journey. Therapy and EMDR can be effective tools for healing. People often apologize for their emotions, which can perpetuate shame. Shame is not inherent; it is learned from experiences and societal expectations. We can reclaim our worth by confronting and voicing our shame. Living a shameless life is possible and can lead to personal freedom. It's important to assert personal boundaries in uncomfortable situations. Self-discovery is a journey that everyone experiences. Imposter syndrome is a common feeling, even among successful individuals. Authenticity comes from owning your power and being true to yourself. It's never too late to make a change in your life. Shame can be alleviated by sharing experiences with others. Focusing on helping just one person can motivate you to take action. Self-care is crucial in overcoming the inner critic. The language of the inner critic often involves 'shoulds'. Embracing change can lead to a life free of shame.     Quotes = Sound Bites "Shame lives in silence." "Shame starts with I am." "Shame is never yours to carry." "There is a shameless life." "It's easier to placate." "I probably would have left." "Imposter syndrome is universal." "You should park the shoulds." Unapologetic available now! https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993 https://www.barnesandnoble.com/w/unapologetic-annalie-howling/1146524264 Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Annalie Howling? Please contact us for...

    41 min
  7. Success Mentality with Vlada Galan

    2025-11-17

    Success Mentality with Vlada Galan

    Episode Summary   In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management during the war in Ukraine. Through her book, 'Success Mentality', she emphasizes the significance of self-discovery, overcoming self-sabotage, and embracing rejection as a stepping stone to success. Vlada inspires listeners to identify and let go of dead weight in their lives and to step out of their comfort zones to achieve personal growth and empowerment.   Keywords Vlada Galan, Success Mentality, women empowerment, leadership, crisis management, self-discovery, rejection, self-sabotage, personal growth, humanitarian efforts   Takeaways ·      Vlada Galan emphasizes the importance of owning your voice in male-dominated spaces. ·      She shares her experience of overcoming initial challenges in her career due to gender biases. ·      Vlada highlights the power of truth in leadership and the necessity of providing honest feedback. ·      Her humanitarian efforts during the Ukraine crisis showcase her commitment to her homeland. ·      Vlada's journey illustrates the significance of self-discovery and recognizing one's inner strength. ·      She encourages women to embrace rejection as a redirection towards new opportunities. ·      Vlada discusses the impact of self-sabotage and the importance of self-care. ·      She stresses the need to identify and let go of toxic relationships in one's life. ·      Vlada advocates for stepping out of comfort zones to foster personal growth. ·      She concludes with the empowering message that power is something to be claimed, not given.     Quotes Sound Bites "You have everything you need." "Everything we need is already inside of us." "Small wins add up to massive life wins." "Rejection is not the end." "You should never accept the answer no." "Nothing good ever happens in your comfort zone." "You have to try something that scares you." How to work with  Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Vlada? Please contact us for more info at riseupandfixit@gmail.com  Vlada Galan - Social media @vladagalan and her website is  https://success-mentality.com/ Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    37 min
  8. Unlocking the Healing Power of Sound with CHRIS ASSAAD

    2025-11-03

    Unlocking the Healing Power of Sound with CHRIS ASSAAD

    Episode Summary In this conversation, Chris Assaad, a musician and voice coach, discusses the transformative power of the human voice as a tool for healing and self-expression. He shares his personal journey with sound and hearing, emphasizing the importance of reclaiming one's voice to break free from emotional blockages. The discussion delves into the unique qualities of each voice, the connection between sound and emotional healing, and the process of exploring and expressing one's authentic self through vocal work. In this conversation, Ingrid Side and Chris Assaad explore the profound impact of sound and music on our lives, emphasizing the healing power of our voices and the importance of being mindful of the sounds we surround ourselves with. They discuss the connection between bird song and plant growth, the role of sound in our nervous system, and the significance of lyrics in music. Chris shares insights on reconnecting with our voices and the personal journey of self-expression, while Ingrid reflects on her evolving relationship with sound as a mother. Keywords healing, sound, voice, self-expression, emotional blocks, music, transformation, authenticity, vibrational medicine, personal development, sound healing, bird song, voice connection, music impact, healing frequencies, nervous system, self-expression, music lyrics, voice alchemy, personal growth   Takeaways The voice is a powerful tool for healing. Reclaiming your voice can lead to profound transformation. Each voice is a unique expression of the soul. Sound creates vibrational resonance in our bodies. Emotional blocks can hinder vocal expression. Exploring your voice can uncover hidden emotions. The voice is a divine instrument of self-expression. Personal experiences shape our relationship with our voice. Healing through sound can be a physical and emotional journey. Understanding the energy behind communication enhances connection. Birdsong can stimulate plant growth and has a purpose in nature. The frequencies of sound can trigger physical responses in plants and humans. Our voices have the power to heal and connect us to our bodies. Making sound activates the vagus nerve, promoting relaxation. Awareness of our relationship with our voice is crucial for healing. Using our voice can help clear emotional blockages. Music can be a form of nourishment, impacting our psyche and consciousness. It's important to be selective about the sounds and lyrics we consume. There is a growing awareness and revolution around the use of sound and voice. Every individual's voice matters and has something unique to offer.     Quotes   "Your voice can be a divine instrument." "Nature's sound has a purpose." "Birdsong stimulates plant growth." "Our sound can impact us." "This is for my own healing." "Music is a form of nourishment." "Every voice matters." How to work with  Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Chris Assaad? Please contact us for more info. riseupandfixit@gmail.com   Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    36 min
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About

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

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