Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Ingrid J. Monday aka Miz Monday
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If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

  1. Empowering Survivors: The REES Approach by Mary Lobson

    4D AGO

    Empowering Survivors: The REES Approach by Mary Lobson

    Episode Summary In this conversation, Mary Lobson, founder of REES Community, discusses the transformative platform aimed at redefining how sexual violence is reported. She shares her personal journey and the motivation behind creating a survivor-centered, trauma-informed space for individuals to report their experiences. The discussion highlights the challenges of underreporting, the impact of silence on survivors, and the systemic failures within institutions that often fail to support victims. Mary emphasizes the importance of creating clear pathways for reporting and the need for innovation in addressing gender-based violence. The conversation concludes with a message of hope and empowerment for survivors, encouraging them to seek support and share their stories if they choose to do so. Keywords sexual violence, survivor support, REES, trauma-informed care, reporting systems, empowerment, institutional failures, advocacy, healing, community support Takeaways Mary Lobson founded REES to support survivors of sexual violence. Only 5% of sexual assaults are reported to police. Silence around sexual violence reinforces feelings of isolation. Survivors need clear pathways to report their experiences. Institutional failures often prevent survivors from coming forward. The REES platform allows for secure documentation of experiences. Empowerment and choice are central to the REES approach. Privacy and data security are prioritized in the reporting process. Conversations about sexual violence need to happen in everyday life. Hope lies in the evolving conversation around sexual violence. Quotes - Sound Bites "REES is redefining how we think about reporting." "95% of survivors never report their experiences." "We need to bring this issue into the light." "Predators thrive in silence and denial." "Not everyone needs to share their story." "The ability to document experiences is crucial." "We value privacy and data security." "In a perfect world, we don't exist." How to work with Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Mary Lobson? Please contact us for more info. riseupandfixit@gmail.com Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt #REES # REESCOMMUNITY #MARYLOBSON

    36 min
  2. End Violence Everywhere: Cait Alexander's Mission for Change

    FEB 23

    End Violence Everywhere: Cait Alexander's Mission for Change

    In this compelling episode, Cait Alexander shares her harrowing journey from surviving intimate partner violence to founding "End Violence Everywhere." Cait discusses the systemic injustices she faced in Canada and her mission to create change. Her story is a powerful call to action for everyone to stand up, speak out, and support survivors in their fight for justice. Title: End Violence Everywhere: Cait Alexander's Mission for Change Guest: Cait Alexander, Founder of End Violence Everywhere Topics Covered: Cait's personal story of survival and resilience The systemic issues within the Canadian justice system The founding and mission of "End Violence Everywhere" The importance of community involvement in ending violence Cait's vision for legislative change and support for survivors Key Quotes: "Just be nice to people and they'll be nice back. That's not how this works." "The system is abusive. And for the majority, particularly women dealing with sexual assault, intimate partner violence, and human trafficking, it is not retraumatizing. It is an abusive system." "If you see something, say something. People intervened in my situation and saved my life." Call to Action: Visit www.endviolenceeverywhere.org to learn more about how you can support survivors and join the fight to end violence. For the Podcast visit @riseup.podcast www.riseupandfixit.com Hashtags: #EndViolenceEverywhere #SurvivorStories #JusticeForAll #riseup

    43 min
  3. Embracing the Divine Feminine: A Journey with Cassandra Ciarallo

    FEB 9

    Embracing the Divine Feminine: A Journey with Cassandra Ciarallo

    Cassandra shares her journey as a feminine embodiment facilitator, empowering women to connect with their authentic selves. The Path to Self-Awareness: Discover how travel and mindfulness led Cassandra to embrace yin energy and explore the divine feminine. Overcoming Burnout: Insights into recognizing and overcoming burnout, and the importance of listening to one's body. Spiritual Awakening: Cassandra discusses her spiritual journey, the role of divine guidance, and the power of meditation. The Power of Community: The significance of community and support in personal growth and transformation. Living in the Present: Techniques for grounding oneself and living in the moment to shape a positive future. Key Takeaways: Embrace the process, not just the outcome. Lean into discomfort and listen to your body's cues. Connect with your authentic self to unlock your full potential. Call to Action: For more information on Cassandra and her work, check out the show notes. Like, subscribe, @riseup.podcast Call to Action: In the show notes you can add the following links: Instagram Website Enchanted Chat VISIT @RISEUP.PODCAST www.mizmonday.com www.riseupandfixit.com Hashtags: #DivineFeminine #SelfAwareness #SpiritualJourney #BurnoutRecovery

    31 min
  4. The Effects of Alcohol Consumption on the body with Megan Wilcox

    JAN 26

    The Effects of Alcohol Consumption on the body with Megan Wilcox

    Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible. Key Takeaways: Megan's pivotal moment of seeking help and the changes that followed. The empowering shift from feeling powerless to embracing sobriety. Insights into the impact of alcohol on sleep, stress, and health. The importance of community and connection in the journey to sobriety. Megan's advice for those curious about living alcohol-free. Hashtags: #SobrietyJourney #Empowerment #AlcoholFreeLiving #SoberSisters #mizmonday #riseandthrive #riseupandfixit Call to Action: Listen to the full episode to hear Megan's story and explore the possibilities of an alcohol-free life.

    27 min
  5. Discover the incredible benefits of ice baths for your health and wellness with EMILY BENT: OTHERSHIP

    JAN 12

    Discover the incredible benefits of ice baths for your health and wellness with EMILY BENT: OTHERSHIP

    Episode Summary In this conversation, Ingrid interviews Emily Bent, co-founder of Othership, a wellness spa that combines mindfulness practices, community-driven social spaces, and holistic healing. They discuss the unique immersive experience offered at Othership, including ice baths and breathwork, and the emotional and physical benefits of these practices. Emily shares the journey of founding Othership, the importance of creating a safe space for wellness, and the significance of connection and community in today's fast-paced world. They also touch on the future expansion plans for Othership and the role of breathwork in mindfulness practices. Keywords Othership, wellness, ice baths, breathwork, mindfulness, community, emotional health, physical health, transformation, meditation Takeaways Othership offers a unique wellness experience that goes beyond traditional spas. The immersive environment at Othership helps individuals disconnect from daily stress. Ice baths provide both physical and emotional health benefits. Breathwork is a powerful tool for emotional release and mindfulness. Creating a safe space for women was a priority in Othership's design. Community connection is essential for personal wellness and transformation. The journey of Othership began in a backyard during the pandemic. Wellness practices can be fun and social, not just solitary or serious. Mindfulness can be integrated into everyday life, even for busy parents. The future of Othership includes expansion to new locations and continued innovation. Quotes - Sound Bites "It's not just a spa day; it's a journey." "You can feel so good after an ice bath." "Wellness is about connection and community." "Breathwork is an amazing practice." "We make it feel fun, not forcing yourself." "You can do it. You really can." "It's a journey of transformation and healing." How to work with Visit @riseup.podcast www.riseupandfixit.com Please see the details below on how to redeem your code. Apple: Redeem your OTHERSHIP code here. Google Play Install Othership: Guided Breathwork Create an account + continue to app home Tap on a locked session to open the subscription screen Select monthly billing Tap your payment method Tap ‘Redeem Code’ Enter: RISEUP Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Emily ? Please contact us for more info. riseupandfixit@gmail.com Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    29 min
  6. Body Dysmorphic Disorder (BDD): An insightful conversation with Victoria Gracie, a woman with personal experience.

    2025-12-29

    Body Dysmorphic Disorder (BDD): An insightful conversation with Victoria Gracie, a woman with personal experience.

    Episode Summary In this conversation, Ingrid and Victoria Gracie explore the complexities of Body Dysmorphic Disorder (BDD), its historical context, and the impact of societal pressures on body image. Victoria shares her personal journey through the ballet and modeling industries, discussing the unrealistic beauty standards that fueled her insecurities. They delve into the role of social media in shaping perceptions of beauty and self-worth, and Victoria emphasizes the importance of understanding BDD as a serious mental health condition. The discussion also touches on the neuroscience behind body image disturbances and the need for greater awareness and advocacy. In this conversation, Victoria Gracie and Ingrid discuss the complexities of body image, the impact of food on self-perception, and the importance of community support in overcoming body dysmorphic disorder (BDD). They explore the relationship between societal standards and personal experiences, emphasizing the need for self-acceptance and the role of social media in shaping perceptions. Victoria shares her journey and insights on navigating body image issues, highlighting the significance of understanding one's own body and the influence of community in fostering a positive mindset. Keywords Body Dysmorphic Disorder, BDD, body image, social media, mental health, body inclusivity, neuroscience, self-love, activism, beauty standards, Body Dysmorphic Disorder, Body Image, Food Sensitivity, Community Support, Self-Acceptance, Mental Health, Body Positivity, Eating Disorders, Social Media Impact, Body Neutrality   Takeaways ·      Victoria Gracie is a four-time TEDx speaker and founder of Body IMG. ·      Body Dysmorphic Disorder (BDD) is often misunderstood and underdiagnosed. ·      Social media can exacerbate feelings of inadequacy regarding body image. ·      Historical ideals of beauty have shifted dramatically over time. ·      The ballet industry imposes strict body standards that can lead to insecurity. ·      There is a significant relationship between BDD and OCD in terms of neurological pathways. ·      Seeking help for BDD is a sign of strength, not weakness. ·      Understanding the difference between BDD and general body negativity is crucial. ·      Advocacy for body inclusivity is essential in combating BDD. ·      Education about BDD can help individuals recognize their struggles.  Body Dysmorphic Disorder (BDD) shares neurological roots with OCD. ·      Food sensitivities can significantly impact body image perceptions. ·      The perception of our bodies can be influenced by what we see in others. ·      Body neutrality and body positivity are two sides of the same coin. ·      Community support is crucial for those struggling with body image issues. ·      Self-acceptance is a journey, not a destination. ·      Social media can distort our perceptions of body image. ·      It's important to recognize the impact of our actions on others. ·      Flaws are a natural part of being human and should be embraced. ·      Finding a balance between positivity and neutrality in body image is essential.     Quotes   “My mom herself had body dysmorphic disorder. So that's how I kind of knew about it as well. And she struggled with it for years and years. And then over time, I feel that, you know, of course, like many other psychiatric disorders, there's the whole environmental, but there's also the biological component that comes in there. And I was, you know, I was in an environment where I was a young girl, I was told to kind of fit these specific means, these specific norms, and I didn't quite fit them. And I grew very insecure.”   Victoria Gracie (12:18.098) recognize and realize that social media is just an image, it's just a portrait, it's a frame, and it really doesn't capture the essence of who we are and the lives we live and the ups and downs that we have.”   Victoria Gracie (15:39.235) -       “..my waist bugged me a lot, especially my lower waist in particular. And I felt that, you know, by coming forward and saying that I have BDD, that everyone's going to notice my waist and think there's something wrong, or I'm going to be like weak along those lines. I couldn't be a ballet dancer because I was too weak to be one. Mentally, I wasn't strong enough to fit the ideals.” -         “People with BDD tend to have an interesting relationship with the mirror.” How to work with  Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Victoria? Please contact us for more info riseupandfixit@gmail.com   Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    39 min
  7. Homelessness to Success: A Story of Resilience and Overcominng Adversity with Kelly Belanger

    2025-12-15

    Homelessness to Success: A Story of Resilience and Overcominng Adversity with Kelly Belanger

    Episode Summary In this conversation, Kelly Belanger shares her inspiring journey from experiencing homelessness to becoming a successful interior designer with her company, Blue Rose Interiors. She discusses the challenges she faced, including imposter syndrome and self-perception, and how she has transformed her experiences into a mission to create healing spaces for others. Kelly emphasizes the importance of stability, self-acceptance, and the emotional connection to home design, illustrating her philosophy with poignant stories from her work. In this conversation, Kelly shares her journey of intertwining spirituality with her design philosophy, emphasizing the importance of self-love and resilience in overcoming life's challenges. She reflects on how personal experiences shape her understanding of home and the significance of creating spaces that tell a story. Kelly discusses her tailored approach to interior design, aiming to make beauty accessible to everyone, and concludes with her vision of leaving a legacy that highlights the importance of beauty in life. Keywords   Kelly Belanger, Blue Rose Interiors, interior design, resilience, healing spaces, personal journey, overcoming adversity, self-perception, empowerment, transformative design, spirituality, design, resilience, home, beauty, personal growth, interior design, life challenges, self-love, community     Takeaways Kelly's journey is a testament to resilience and hope. A home nurtures the spirit and fosters growth. Imposter syndrome is a common struggle for creatives. Celebrating achievements is crucial for self-acceptance. Self-perception can be influenced by external judgments. Creating healing spaces can transform lives. Emotional connections are vital in interior design. Stability in life allows for personal growth and creativity. Authenticity and vulnerability are key to connection. Animals can provide healing and companionship. Spirituality is integral to Kelly's identity and design process. Daily practices of meditation and self-reflection enhance her creativity. Resilience is key in navigating life's challenges and self-doubt. Everyone deserves beauty in their lives, regardless of circumstances. A home should reflect personal stories and connections. Kelly's design philosophy emphasizes sentimentality and history. The importance of community support during tough times is paramount. Beauty is essential for mental and emotional well-being. Transformation in design mirrors personal growth and healing. Kelly aims to make her design services accessible to all.      Quotes - Sound Bites   "I honor myself for me." "It was cathartic and beautiful for me." "Animals are so healing as well." "I was never, am never alone." "I always have and own me." "You deserve beauty and it's not frippery." "We are beautiful and we deserve beauty." "Nature creates it in abundance." "I love the transformation story."   How to work with  Call to Action: Inspired by Ingrid J Monday episode with Kelly? Please contact us for more info: riseupandfixit@gmail.com or visit  Www.Blueroseinteriors.com @BlueRoseInteriors Also share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    35 min
  8. UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling.

    2025-12-01

    UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling.

    Episode Summary In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annalie shares her personal journey with shame stemming from a violent childhood and the transformative process of healing through therapy and EMDR. The discussion also explores the societal tendency to apologize for emotions and the need to reclaim one's worth by confronting and voicing shame. In this conversation, Ingrid Side and Annalie explore themes of personal boundaries, self-discovery, and the challenges of imposter syndrome. They discuss the importance of authenticity and the journey of overcoming shame, emphasizing that it's never too late to make a change in one's life. The dialogue highlights the universal nature of these experiences, particularly for women, and offers insights into navigating personal challenges with empowerment and self-care. Keywords shame, vulnerability, healing, self-worth, emotional fitness, trauma, self-acceptance, mental health, personal growth, unapologetic, personal boundaries, self-discovery, imposter syndrome, authenticity, change, shame, empowerment, self-care, women empowerment, mental health   Takeaways We all carry stories about ourselves that can lead to shame. Vulnerability is essential for emotional fitness and resilience. Shame often lives in silence and is hard to articulate. Childhood experiences can deeply influence our sense of self-worth. Healing from shame can be a transformative journey. Therapy and EMDR can be effective tools for healing. People often apologize for their emotions, which can perpetuate shame. Shame is not inherent; it is learned from experiences and societal expectations. We can reclaim our worth by confronting and voicing our shame. Living a shameless life is possible and can lead to personal freedom. It's important to assert personal boundaries in uncomfortable situations. Self-discovery is a journey that everyone experiences. Imposter syndrome is a common feeling, even among successful individuals. Authenticity comes from owning your power and being true to yourself. It's never too late to make a change in your life. Shame can be alleviated by sharing experiences with others. Focusing on helping just one person can motivate you to take action. Self-care is crucial in overcoming the inner critic. The language of the inner critic often involves 'shoulds'. Embracing change can lead to a life free of shame.     Quotes = Sound Bites "Shame lives in silence." "Shame starts with I am." "Shame is never yours to carry." "There is a shameless life." "It's easier to placate." "I probably would have left." "Imposter syndrome is universal." "You should park the shoulds." Unapologetic available now! https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993 https://www.barnesandnoble.com/w/unapologetic-annalie-howling/1146524264 Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Annalie Howling? Please contact us for more info,  riseupandfixit@gmail.com  www.annaliehowling.com  Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

    41 min
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About

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

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