We're on a mission to level-up our lives, in all ways. This lifestyle podcast is how we learn.
We discover topics that are totally new to us, diving deeper on stuff we like, and finding inspiration from people on unique paths (while trying to befriend all our guests!).
We share those conversations with you, bringing joy, inspiration, and new discoveries every Thursday.
Hosted by Ashley Kielbratowski & Sarah Murphy. Learn more at rivalandqueen.com.
R&Q All Talk Edition
NEW LAUNCH // It’s the Rival & Queen All Talk Edition with your hosts Ashley & Sarah.
We are bringing you all the catch-up goodness from the past month, like what’s going on in our lives from concerts to drag shows to making wine and of course funny stories, dating and more!
Join us for this 30 minute R&Q All Talk!
More at rivalandqueen.com]]>
Psychedelics and Microdosing with Laura Dawn
This week we learn about plant medicines and explore the benefits of microdosing.
We spoke with author and psychedelic advocate Laura Dawn who founded AYA Visionary. She introduces us to the different plant medicines, how you can work with them, the experience, and how to anchor your visions into reality for lasting change.
Laura weaves Eastern philosophy with the latest research in the fields of neuroscience, psychedelic studies, and quantum physics.
Clinical Skincare & Treatments with Kerri Houweling
This week we brought Kerri Houweling back to answer our most burning skincare questions!
Kerri is the owner of Vibe Salon & Medi-Spa and is a Master Clinical Esthetician.
Kerri breaks down the different clinical skincare treatments, their benefits, downtime & what age to start. We cover IPL, Photorejuvenation, Jessner Peel, Microneedling, Dermaplaning, Facials, and more.
Sponsored by Luvo Wines: luvolife.ca
Building a Business in a Pandemic with blushco.
This week we have two ambitious Mompreneurs who built an entire business during the Pandemic. Eager to assist local businesses and makers during harder times, Priya and Thanh dreamt up blushco.
We learn about the very first blushco. Box, what an entrepreneur’s day looks like, how they balance each other as partners, and how they, as Moms make work fit around their life, not the other way around.
blushco. Boxes launch in November! Visit blushco.ca
Human Design with Victoria Jane
Victoria Jane spent years in Silicon Valley achieving all the success she thought she wanted but then found herself exhausted, burnt out, and with her health declining.
She started a journey of healing and discovered Human Design, and how she could start living more in flow. Victoria shares what Human Design is, how to start learning about your design, and introduces the 5 types.
Get your Human Design Chart https://www.myhumandesign.com/
Living in Alignment with Catie Fenn
Catie Fenn is an Ex-Lawyer, turned Soul Guide & Coach. While practicing law she felt out of alignment despite reaching her vision of "success". She shares how she began following her intuitive nudges, which led her to recreate her career and entire life.
Catie teaches us how to recognize our own intuition, use it in our day-to-day, what’s on the other side of living more intuitively, and journaling + meditation methods.
Connect with @catiefenn // catiefenn.com
Customer ReviewsSee All
Love these two, always such great content!
These podcasts are great, I feel like I’m besties with these girls when listening to them. Lol Would totally recommend Rival & Queen to anyone; always fresh content that keeps you looking forward to the next episode!
Such a dynamic duo!
I love Sarah and Ashley’s energy! Their content is so varied- I am constantly learning something new. It makes me very proud that these two awesome women are fellow Haligonians!
These ladies are so fun to listen to on their own, and then on top of that they do a great job selecting guests that it’s the perfect recipe for an entertaining hour (or more!). The topics they choose are so relatable, I learn something I should have known every week!