ROOM TO FEEL

Ryan White
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Room to Feel is hosted by Ryan White, an interior designer whose work has appeared in Architectural Digest and Elle Decor and whose life journey includes anxiety, panic attacks, depression, MCAS, neuroplastic pain, childhood bullying, assault, divorce, & the loss of his father to terminal brain cancer. The podcast explores what happens when emotions are ignored, and what becomes possible when we allow ourselves to feel. Through honest conversations and lived experience, Ryan dives into the mind-body connection, trauma, healing, and growth with doctors, therapists, wellness experts, creatives,

Episodes

  1. 3d ago

    DR. TYLER JEAN: Chronic Illness, Nervous System Healing & Finding Safety

    Dr. Tyler Jean joins Room to Feel for one of our most insightful and informative conversations yet. After years of battling chronic illness, debilitating symptoms, and being told nothing was wrong, Ryan shares the deeply personal healing journey that inspired this podcast. Together, Ryan and Dr. Tyler explore the powerful connection between trauma, the nervous system, and chronic illness, and why true healing often requires looking far beyond symptoms. They dive into mast cell activation syndrome (MCAS), anxiety, ADHD, perfectionism, childhood trauma, functional medicine, and the profound role safety plays in both our emotional and physical health. Dr. Tyler also shares his own journey growing up as a gay man, navigating feelings of not belonging, and how those early experiences shaped his path to becoming a naturopathic doctor focused on helping people heal from the inside out. This is a conversation about resilience, nervous system healing, and learning to trust your body again. Whether you’re living with chronic illness, struggling with anxiety, or simply searching for a deeper understanding of yourself, this episode offers hope, compassion, and practical insight for anyone on a healing journey. Connect with Dr. Tyler Jean: Website: drtylerjean.com Instagram: https://www.instagram.com/drtylerjean/ TikTok: https://www.tiktok.com/@drtylerjean YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg Substack: https://drtylerjean.substack.com/ Additional Resources: https://tyler-jean.mykajabi.com/offers/vj8Hbkt2/checkout Follow along: •⁠ ⁠Room to Feel Instagram: https://www.instagram.com/roomtofeelpod •⁠ ⁠Ryan's Instagram: https://www.instagram.com/ryanwhitedesigns •⁠ ⁠Room to Feel X: https://x.com/RoomToFeelPod •⁠ ⁠Room to Feel Tik Tok: https://www.tiktok.com/@roomtofeel

  2. Jul 28

    LUKE PROKOP: Coming Out in Hockey, Risking Everything & Living Authentically

    Luke Prokop joins Room to Feel for a conversation that’s courageous, deeply personal, and impossible to forget. As the first openly gay player under an NHL contract, Luke opens up about growing up in the hyper-masculine world of hockey while hiding a part of himself, the fear that coming out could cost him the career he’d spent his entire life working toward, and the life-changing moment he chose authenticity over fear. Together, Ryan and Luke talk about identity, coming out, family, mental health, navigating locker room culture, dating as a professional athlete, and the emotional weight of living with a secret. They also discuss the overwhelming response to Luke’s historic announcement, his documentary: The Hockey Player, rebuilding his relationship with his father, and why true strength isn’t found on the ice, it’s found in having the courage to be yourself. This is a conversation about courage, identity, and discovering that the greatest victory isn’t winning a championship—it’s finally becoming the person you were always meant to be.

  3. Jul 21

    JUSTIN SYLVESTER: Growing Up Gay, Real Housewives & Finding Himself

    Justin Sylvester joins Room to Feel for a conversation that’s equal parts hilarious, heartfelt, and deeply honest. Best known as the Emmy-nominated host of E! News, Justin opens up about growing up gay in a small Louisiana town where he never felt safe, counting down the days until he could leave, and how those early experiences shaped the life he would go on to build. From taking a leap of faith to Los Angeles to becoming one of entertainment’s most recognizable personalities, Justin shares the resilience, humor, and determination that fueled his journey. Together, Ryan and Justin talk about identity, family, coming out, healing from childhood trauma, building confidence, finding purpose, and why humor can be one of our greatest survival tools. They also dive into Justin’s unforgettable path through Hollywood, from working alongside Kyle Richards during the very first season of The Real Housewives of Beverly Hills to navigating fame, friendships, and life behind the scenes in the entertainment industry. This is a conversation about belonging, reinvention, and the courage to create a life that feels true to who you are.

  4. Jul 14

    RICKI LAKE: Losing Everything, Grief & Starting Over

    Ricki Lake joins Room to Feel for one of her most personal conversations yet. From becoming the youngest talk show host in history and starring in Hairspray, to losing her Malibu home in the devastating fires, Ricki opens up about the moments that have shaped her life, and the resilience that carried her through them. Together, Ryan and Ricki talk about grief, healing after her late husband’s suicide, surviving trauma, body image, aging, plastic surgery, mental health, finding love again, and what it truly means to feel at home. They also share the surprising story of how they first connected, their mutual love of design, and the role our homes play in helping us heal. This is a conversation about loss, reinvention, and discovering that even after everything falls apart, it’s still possible to build a life that feels like home.

    RICKI LAKE: Losing Everything, Grief & Starting Over
  • 4 Episodes

About

Room to Feel is hosted by Ryan White, an interior designer whose work has appeared in Architectural Digest and Elle Decor and whose life journey includes anxiety, panic attacks, depression, MCAS, neuroplastic pain, childhood bullying, assault, divorce, & the loss of his father to terminal brain cancer. The podcast explores what happens when emotions are ignored, and what becomes possible when we allow ourselves to feel. Through honest conversations and lived experience, Ryan dives into the mind-body connection, trauma, healing, and growth with doctors, therapists, wellness experts, creatives,

Information

  • Creator
    Ryan White
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Ryan White
  • Show Website
    ROOM TO FEEL