197 episodes

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Run, Selfie, Repeat Kelly Roberts

    • Health & Fitness
    • 5.0 • 105 Ratings

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

    Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament

    Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament

    This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today!
    Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
     
    Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”. 
     
    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.  
     
    There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
     
    One of the most transformative books that Kelly and Kayla have read in a long time.
     
    In this week’s episode, we are so excited to interview Dr. Lexie Kite, who co-authored More Than a Body: Your Body is an Instrument, Not an Ornament with her twin sister, Dr. Lindsey Kite.
     
    Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their
    PhDs from the University of Utah. Their academic research on
     
    media studies and body image inspired them to establish the non-
    profit Beauty Redefined in 2009 (while concluding their co-written
     
    master’s thesis and beginning their doctoral research) to help
    women recognize and reject harmful messages about their bodies,
    worth, and potential, and redefine the meaning and value of beauty
    in their lives.
    Since then, Lexie and Lindsay have become leading experts in body
    image resilience and media literacy and have been featured in a
    variety of national publications and interviews. Today, they
    continue to build on their academic work and the passion it stoked
    for helping girls and women through Beauty Redefined’s online body image resilience course and course
    facilitator program, and regular speaking events for thousands of people of all ages at universities, high schools, and
    community organizations.



    More Than a Body has been the most transformational book Kelly and Kayla have read on body image. The book covers everything from self-objectification and body image resilience to the commodification of body positivity and why we need to demand more of a movement that continues to place women’s bodies at the center. 
     
    We break down everything there is to know about positive body image and body image resilience, as well as practical tools that you can use to change the way you think about yourself, and your body, and how you show up in the world.
     
    This conversation was insightful, authentic, and nothing short of awe-inspiring.
     
    We can’t wait for you to tune in and listen!
     
    To get a copy of MoreThan a Body by Drs. Lexie & Lindsay Kite, visit: https://www.morethanabody.org
    And make sure to follow Beauty Redefined on Instagram: https://www.instagram.com/beauty_redefined
     
    Have questions? Submit them at poisonpunchpodcast@gmail.com.
     
    Follow Poison Punch on Instagram:
    Instagram: https://www.instagram.com/PoisonPunch

    • 1 hr 5 min
    Introducing The Poison Punch Podcast: Episode 1 Whole 30

    Introducing The Poison Punch Podcast: Episode 1 Whole 30

    Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast! 
    Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!!
    Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
    Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”. 
     
    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.  
     
    There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
     
    One of the most common questions we get is: What about Whole30? Is it poison punch?
     
    This week we’re breaking down the Whole30 and demystifying this diet in disguise.
     
    Specifically we’re talking about why the Whole30 is especially tricky, because it’s hard to argue against eating more fruits and vegetables, right?
     
    We deep dive how:
    Food rules are at the core of the Whole30 and how these rules breed a restrictive mindset Saying it’s not about weight loss is one of the biggest red flags, and the ther promises they make are just as harmful Guilt and shame are the name of the game, and Whole30 is ready to gaslight you if you stray from ‘reset’ It’s grounded in pseudoscience (and how Kayla was ghosted when she tried to learn about the ‘science’) It’s negligent to have people follow an extreme elimination and reintroduction protocol without medical support ‘Problem foods’ aren’t a thing, but thinking foods are problematic is Changing your relationship with food is a mental and emotional process requiring work, not simply eliminating a bunch of food  
    We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the diet and beauty industries, and people whose lives are forever changed by their experiences. So we’re committed to also telling your stories. Stories that while unique in their details, represent the experience of so many. This week, we also have a special guest, Kiki Mikkelsen @kikiberunning (a member of our community, Badass Lady Gang), who talks about her relationship with Whole30 — the good, the bad, and why on her fourth round she finally decided it was enough. 
    CW: Kiki’s experience does talk about weight, numbers, and other dieting behaviors. If this feels at all triggering for you, skip ahead to where Kayla and Kelly unpack the Whole30.
    Follow us on Instagram:
    Kelly https://Instagram.com/KellyKKRoberts
    Kayla https://Instagram.com/KaylaReynoldsMS
    Poison Punch Podcast https://Instagram.com/PoisonPunchPodcast 

    • 1 hr 10 min
    The Thanksgiving Episode...Are You Okay?

    The Thanksgiving Episode...Are You Okay?

    Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk.
    This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters.
    But, this year, so many people are hurting. So many are going to have to have their first Thanksgiving after losing a loved one.
    This year has been really, really difficult and if you're looking for someone to cry with, well, let's cry together. 
    Grateful for you Badass Lady Gang. 
    -Kelly

    • 34 min
    BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

    BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

    Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts!

    Today's workout 4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery

    This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

    • 42 min
    Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

    Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

    Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's Guided Run: 4 x 4 minutes at a spicy effort with 2 minutes of recovery!

    • 53 min
    BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

    BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

    Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
    Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 
    CLICK HERE for more about the Badass Lady Gang Summer Racing Series
    CLICK HERE for more about the Badass Lady Gang Training Team
    CLICK HERE to join our free online community

    • 40 min

Customer Reviews

5.0 out of 5
105 Ratings

105 Ratings

Tombarney ,

Listen to this podcast

Absolutely love this podcast! I’ve not only gained knowledge from this, but also confidence, support and strength.

Beckyroo81 ,

Love the Guided Runs

I’ve really been loving the guided runs! They have kept me motivated to push myself in different ways while running through the pandemic. I feel like I’m running with friends while I listen to these, even when I’m not physically able to. Also, I laugh every time - Kelly is hilarious 🤣 Thanks for keeping me company on my runs!

Rebeccalamvocals ,

Got me running after 9 years of being a couch potato!

Favorite running podcast by far. Kelly is genuinely inspiring, real, funny and helps me to believe in myself even when my body is telling me to stop! Thanks for the love and motivation, Kelly. This podcast and running is keeping me sane and healthy during the pandemic. I actually look forward to my runs!

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