75 episodes

Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.

Runners Without Limits Heather Jergensen

    • Fitness
    • 5.0 • 8 Ratings

Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.

    Spotlight on World Mental Health Day

    Spotlight on World Mental Health Day

    In this, a technically persnickety episode, Heather and Jen honor the World Health Organization’s World Mental Health Day. Reaching out to the Podcast Facebook Group, they share different strategies of keeping mental health in check. From staying off of Social Media to mixing up a workout, we are finding many coping strategies as we continue to navigate through this pandemic. Thank you for submitting your comments, and for your continued support of this podcast.

    World Mental Health day 2020

    • 1 hr 10 min
    RACE RECAP!! Reliving the Fall Fest 10k in person race.

    RACE RECAP!! Reliving the Fall Fest 10k in person race.

    Heather ran a live race! So for the first time since January, Heather and Jen talk Race Recap for the All Out Multicourse Productions Fall Fest Event! 

    • 1 hr 11 min
    Follow up conversation; race t-shirts, body confidence, and Congratulating Boston Finishers!

    Follow up conversation; race t-shirts, body confidence, and Congratulating Boston Finishers!

    In Episode 72, we uncovered lots of strong emotions and provoked some great discussion on our Podcast Facebook Group. We thought in this episode, we would respond to some of those thoughts and feelings with more of our own, but really, we must congratulate those who went out for the Boston Marathon this month, as well as all of you who are pushing out the boundaries of your comfort zone by challenging yourself in your own way. 

    • 55 min
    Running Myths Busted

    Running Myths Busted

    Heather and Jen dive into some common running myths, and then inadvertently peel back the layers of the human psyche...not really, but we had some deep thoughts.

    • 1 hr 2 min
    Injury-proofing with the Recover App, with creator Nick Kafker

    Injury-proofing with the Recover App, with creator Nick Kafker

    How good are you about getting your strength training in? Be honest. In this episode, we talk about Injury-proofing your running body with Nick Kafker, co-creator of the Recover App and host of the Run Healthy Podcast. 




    Find Recover Athletics:

    Website http://recoverathletics.com/

    Podcast https://recoverathletics.com/podcast/

    Recover App https://apps.apple.com/us/app/recover-athletics-running/id1488347465

    Instagram https://www.instagram.com/recoverathletics/

    • 1 hr 4 min
    Advocating for your Health

    Advocating for your Health

    Heather and Jen chat and catch up with each other on recent developments. While we are still dealing with coronavirus threats, we must remember that other parts of life are still important. Our health remains high priority, which means taking care of ourselves in every way possible. 

    • 1 hr

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

LaMa123456789hfahjens ,

Excellent Resource and so much more

Such a pleasure to listen to - each week Heather and Jenn fill my runs with informative conversations, great running information but overall - light funny banter that makes me smile!! What better qualities could you want in a running podcast!

lmk42983 ,

Great podcast

I look forward to the weekly content and love how listening to this has made me realize that even if I don’t get any faster or ever finish a marathon I can still call myself a runner. Keep up the great work ladies 😀

Sarah Itani ,

The best running podcast out there

This is absolutely the best running podcast out there. Jen and Heather are there for you every week with laughter, great advice and utmost important support and kindness. They welcome their listeners into the community with open arms and remind us to dream big. The podcast is informative and accessible - it’s truly everything you could want and need. Thank you so much ladies for the amazing podcast.

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