Running PTs Podcast

Running PTs Podcast

An audio experience that inspires runners of all kinds to train and run smarter mile after mile. Hosted by Dr. Neil Guintu and Dr. Vicky Sekely.

Episodes

  1. 2020-09-30

    RODERICK SEWELL ON MAKING HISTORY AS A DOUBLE AMPUTEE PARALYMPIC ATHLETE.

    Roderick Sewell is a paralympic athlete and multiple gold and bronze medalist who represented team USA at the 2014 and 15 pan pacific para-swimming championships and 2015 CanAm para swimming championship. Roderick recently made history as the first ever above the knee amputee to complete the Ironman World Championships in Kona, Hawaii. Listen as he gives insight on growing up as a bilateral amputee in sports.  Find him here:  Website: www.rodericksewell.com Instagram: www.instagram.com/rsewell92 Challenged Athlete's Foundation: www.challengedathletes.org

    42 min

  2. 2020-09-23

    JANA AND MIKE TRENK ON HOW COMMUNITY HELPED THEM CHASE A SUB 3 MARATHON.

    Jana is a first grade special education teacher who was a high school and collegiate level athlete in cross country and track for Scarsdale High school and Fordham University. She is an awesome runner, who currently runs with the Prospect Park Track Club and also serves as a member on their social committee and director on their board. She brings her father, Mike Trenk, on the episode to discuss how he inspired her love for running and their shared goal of chasing a sub three hour marathon.  Find Jana and Mike here:  Jana instagram: https://www.instagram.com/janjanjana/?hl=en Jana Strava: https://www.strava.com/athletes/7390620 Mike Strava: https://www.strava.com/athletes/10861048 Prospect Park Track Club: https://pptc.org/

    36 min

  3. 2020-08-20

    ANGELA SEKELY ON THE MENTAL ASPECT OF RUNNING.

    Angela Sekely is a PhD candidate in clinical psychology at the University of Toronto, Boston Qualifier, and an avid runner. In this episode, Angela discusses the mental aspect of running, parallels between clinical psychology and running, as well as her experience running the Boston Marathon.

    35 min

  4. 2020-08-12

    KELLY BRYANT WELLNESS ON POST/PRE NATAL RUNNING.

    Kelly Bryant Wellness is a yoga alliance experienced registered yoga teacher, registered prenatal yoga teacher and a certified personal trainer. In this episode, Kelly discusses women's health along with post/pre natal running and training tips.

    52 min

  5. 2020-08-05

    BRODIE SHARPE ON HIS UNIVERSAL PRINCIPLES TO OVERCOME ANY RUNNING INJURY.

    Brodie Sharpe is an Australian based physiotherapist and owner of the Breakthrough Running Clinic. In this episode Brodie discusses his ebook, "The Universal Principles to Overcome Any Running Injury" laid out in ten lessons from running adaptation to how pessimism, perfectionism and personality relate to running.

    56 min

  6. 2020-07-29

    CHANGING CADENCE/ STEP RATE IN RUNNING.

    Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence.

    25 min

  7. 2020-07-15

    ANDREW CANTOR ON TRAINING PLANS AND INJURY RECOVERY.

    Andrew Cantor, a former collegiate runner for Salisbury University who competed in cross country and track and field events, discusses training plans, running philosophies, and providing perspectives on his past and future races.

    36 min

  8. 2020-07-09

    RACHEL SCHNEIDER ON WHAT IT'S LIKE TO BE AN ELITE RUNNER.

    Rachel Schneider has been a professional runner since 2014 after being a 9-time All-American at Georgetown University. Listen in as she describes what it is like to be an elite runner.

    22 min

  9. 2020-06-30

    RECOVERY HACKS FOR RUNNERS

    Listen as we discuss running recovery in terms of sleep habits, basic nutrition and hydration tips, the use of modalities and tools such as massage guns, colds baths, and compression as well as mindfulness and meditation.

    25 min

  10. 2020-06-16

    RUNNING MYTHS

    Listen and discover our take on running topics such as: "Should people with flat feet, or those who overpronate, run?" "Is running really bad for your knees, joint, and arthritis?"  "Do you have to stretch before you run?"  "Is barefoot running, or minimalist running, the best?"

    20 min

  11. 2020-06-16

    COMMON RUNNING INJURIES AND PREVENTION METHODS

    Listen and discover common running injuries and prevention methods on:  Achilles Tendonitis/tendinopathy Patellofemoral Pain Syndrome (PFPS)  Plantar Fasciitis Iliotibial Band Syndrome (ITB)  Stress Fractures

    33 min

  12. 2020-06-09

    RUNNING 101 BASICS

    Listen and discover: How many days a week should you run?  How to safely increase mileage?  Strength training for runners.  When to seek medical advice?  Advice on footwear.  Creating habits and the mental aspect for runners.

    34 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
15 Ratings

About

An audio experience that inspires runners of all kinds to train and run smarter mile after mile. Hosted by Dr. Neil Guintu and Dr. Vicky Sekely.

Information

  • Creator
    Running PTs Podcast
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Running PTs Podcast
  • Show Website
    Running PTs Podcast