Call Me Courage

Kena and Sandra
  • 5,0 (2)
  • DÉVELOPPEMENT PERSONNEL

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Épisodes

  1. S1 E3 - Armor

    -6 H

    S1 E3 - Armor

    Call Me Courage - Armor The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life. Key Topics The concept of emotional armor and its origins in childhoodHow armor serves as a defense mechanism and its impact on growthThe 11 types of armor described by Brene Brown and their effectsPractical steps to recognize and release armorThe importance of self-awareness and compassion in healing Takeaways Emotional armor can protect us but may also limit us if not examined and evolved.Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.Small shifts in how we respond, reflect, or open up can create meaningful change.Releasing the parts of our armor that no longer serve us can be empowering. Chapters 00:00 Understanding Emotional Armor 03:23 The Impact of Life Experiences 06:20 Recognizing Our Armor 12:05 The Role of Childhood in Armor Formation 17:29 Dismantling Armor for Authenticity 19:24 Types of Armor and Their Effects 24:10 Awareness and Growth Through Armor Examination Resources Brene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+Ground Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog Keywords emotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

    28 min
  2. S2 E6 - What Vibration do You Choose?

    -5 J

    S2 E6 - What Vibration do You Choose?

    In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness. Takeaways Embrace intuition and trust inner knowledge.Choose gratitude, kindness, and love as a new currency for thoughts and actions. Chapters 00:00 Connecting with Energy07:05 Vibrational Energy Cheryl Brewster, The Intuitive Life: https://theintuitivelife.com/ Jay Shetty Podcast, Whispers You’re Ignoring!: https://www.youtube.com/watch?v=gTnZvIpauao Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    12 min
  3. S2 E5 - Letting Go of Old Stories

    17 MARS

    S2 E5 - Letting Go of Old Stories

    Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously. Keywords self-discovery, authenticity, personal growth, meditation, courage, identity, self-love Key Topics Releasing old stories and beliefsPersonal transformation and authenticityMeditation for self-discoveryTakeawaysYou cannot take away me from me.Acceptance is seeing clearly, not liking or agreeing.Finding your way home involves reconnecting with your true self. Chapters 00:00 Introduction to Self-Discovery and Courage 01:18 Recognizing When You've Lost Yourself 02:11 The Impact of Expectations on Identity 03:07 Learning from Past Relationships 04:03 Acceptance Without Agreement 05:24 Guided Meditation for Self-Reflection 07:23 Connecting with Your Inner Peace 08:08 Mantra for Releasing Old Stories Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    9 min
  4. S2 E4 - Meeting Fear Without Forcing

    10 MARS

    S2 E4 - Meeting Fear Without Forcing

    The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage. Takeaways Soft couragePresence over pressure Chapters 00:00 Soft Courage: The Shift from Pressure to Presence06:17 Speaking Up with Compassion: Rooted in Honesty Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    11 min
  5. S2 E3 - Trusting Your Inner Knowing

    4 MARS

    S2 E3 - Trusting Your Inner Knowing

    Episode Overview Intuition vs. Fear Exploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals and trusting your gut feelings, illustrated through personal stories and actionable tips. Keywords intuition, self-trust, body wisdom, gut feeling, decision-making, personal growth, mindfulness, inner knowing Key Topics Difference between intuition and fearHow the body signals micro-expressions and energy shiftsBuilding self-trust through small actionsPractical tips to recognize and trust gut feelingsPersonal story illustrating intuition in action Titles Trust Your Gut: How to Recognize and Act on Inner WisdomThe Power of Inner Knowing: Building Self-Trust Through Intuition Sound Bites "Intuition is usually calm but firm.""Your body is constantly scanning your environment.""Your inner knowing whispers, it doesn't shout." Chapters 00:00 Introduction to Inner Knowing 02:53 Understanding Intuition vs. Fear 06:54 Recognizing Subtle Clues 10:30 Building Self-Trust and Action Steps Resources Intuition Toolkit by Joel Pearson - https://www.amazon.com/Intuition-Toolkit-Joel-Pearson/dp/XXXXXX Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    13 min
  6. S1 E2 - VALID

    2 MARS

    S1 E2 - VALID

    Sandra and Kena explore the VALID method for emotional awareness and growth, sharing personal stories and practical steps to understand and release feelings, foster self-awareness, and cultivate courage. Keywords emotional intelligence, VALID method, self-awareness, feelings, personal growth, courage, healing, mindfulness, mental health, resilience Key Topics The VALID method for emotional awarenessThe importance of naming and valuing feelingsHow past trauma influences present reactionsThe role of intention in growth and healingStrategies for releasing emotional paintakeawaysNaming feelings acknowledges their signals and prevents loops of frustration.Asking what a situation is teaching us opens the door to growth.Releasing what no longer serves us is a personal act of self-care.Understanding that others' behaviors are projections helps us detach from hurt.Suffering can be a false badge of honor rooted in childhood beliefs. Titles Unlocking Emotional Wisdom: The VALID Method in 5 Steps How to Transform Frustration into Growth with VALID. . "Ignoring feelings can lead to resentment.""Ask what this feeling is trying to tell you.""Notice your prompts and ask what they mean." Chapters 00:00 Introduction to Personal Evolution 04:17 Understanding Feelings as Prompts 07:12 The VALID Method Explained 10:19 The Importance of Naming Feelings 13:02 Learning from Anger and Past Experiences 15:58 The Role of Intention in Personal Growth 19:20 Letting Go and Not Taking It Personally 21:56 Wrapping Up and Next Steps resources The Secret Language of Feelings - Calvin D. Banyan https://www.amazon.com/dp/B00A7U7V4Q The Four Agreements - Don Miguel Ruiz https://a.co/d/04PXYbMZ Strong Ground - Brené Brown https://a.co/d/0eaw8I9P Links to resources and help lines are on the Call Me Courage Podcast Website Blog: https://www.callmecouragepodcast.com/blog Please remember if you are in crisis or need to work out delicate situations, please seek the help of professionals. Thank you for listening to the Call Me Courage Podcast - Your Strength Lies Within! Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    47 min
  7. S2 E2 - Power of Pause

    25 FÉVR.

    S2 E2 - Power of Pause

    This Week's Episode Kena explores the transformative power of pausing in life, emphasizing its importance for clarity, growth, and connection. Drawing on astrology, personal stories, and practical advice, she encourages listeners to embrace pauses for better decision-making and self-care. Key Words pause, mindfulness, astrology, self-care, personal growth, decision-making, Saturn, Aries, reflection, mental health Key Topics The significance of pausing in daily lifeAstrological insights on Saturn and AriesPersonal stories illustrating the importance of pausePractical steps to incorporate pauses for mental healthThe connection between astrology and personal growth Takeaways Pausing is the sacred space between reaction and response.Saturn's slow, disciplined energy teaches us to build with intention.Reflecting before reacting can preserve relationships and foster understanding.Stress and burnout can be mitigated by intentional pauses.You have the power to choose to pause and act with clarity.guest name Titles The Power of Pausing: How to Transform Your Life in 5 Seconds Saturn and Aries: The Cosmic Guide to Better Decisions sound bites "Saturn builds brick by brick" "Pause before launching forward" "In the pause, I find my power" Chapters 00:00 The Power of Pausing 04:11 Personal Stories of Pausing 07:32 The Importance of Self-Care and Reflection Resources Nightlight Astrology on YouTube - https://www.youtube.com/@nightlightastrology Adam Elenbaas - Nightlight Astrology - https://www.nightlightastrology.com/ Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    10 min
  8. S2 E1 - Discernment

    18 FÉVR.

    S2 E1 - Discernment

    🙈 See without judgment — can you do that? 💡 What if discernment wasn’t about deciding what’s right or wrong, but simply learning to see clearly? 🎙️ In this Midweek Inspiration & Motivation episode of the Call Me Courage Podcast, we explore discernment as a gentle, empowering practice—one that helps you respond rather than react. This midweek series is created to inspire you to reconnect with your inner wisdom and find motivation to live a more fulfilled, aligned life. ✨ Because the truth is simple: The only person who can truly motivate you… is you. Takeaways Discernment is a practice we can all develop.Meditation is not about clearing the mind, but about seeing clearly.True meditation helps us discern between fear and intuition.Courage arises from clarity, not from forcing ourselves forward.We can all learn to practice discernment, regardless of our astrological sign.Meditation creates space for truth to reveal itself.Awareness allows us to choose rather than react.Journaling can help clarify what we are reacting to.Discernment helps us recognize ego versus inner wisdom.We are allowed to pause and choose differently. Chapters 00:00 Introduction to Discernment 01:00 Understanding Discernment through Astrology 02:52 Meditation as a Tool for Discernment 05:57 Guided Reflection on Discernment 08:43 Closing Thoughts and Affirmations Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    10 min
  9. S1 E1 - What's the Point?

    17 FÉVR.

    S1 E1 - What's the Point?

    Have you ever felt overwhelmed and asked yourself, "What's the point?" 🤔 You’re not alone! In our first episode, we dive deep into those moments of exhaustion and frustration and how they can actually lead to powerful insights. 🌱 Let’s shift the perspective together! What’s a feeling that’s been trying to tell you something lately? Takeaways The Call Me Courage podcast aims to create a loving community.Feelings are not just emotions; they are messages that guide us.Frustration often signals a need for change.Learning to pause can provide clarity and perspective.Personal experiences shape our understanding of resilience.The importance of sharing stories to foster connection and healing.Emotional awareness is key to personal growth.The PEP method helps in navigating life's challenges.Recognizing prompts in our feelings can empower us.There is always hope, even in the darkest moments. Chapters 00:00 Introduction to Call Me Courage Podcast 04:08 The Birth of Call Me Courage 06:11 Understanding Feelings and Their Messages 11:13 Real-Life Applications of Emotional Awareness 14:27 Personal Evolution Practice (PEP) Explained 21:02 Facing Pain and Finding Hope 22:22 Wrapping Up and Looking Ahead Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    25 min
  10. Bonus - Hello from Kena

    21 JANV. ·  CONTENU BONI

    Bonus - Hello from Kena

    Kena shares her journey from childhood to overcoming personal challenges, moving to Canada, dealing with the pandemic, and starting a podcast. Her story emphasizes the importance of lifelong learning and the ability to overcome challenges with courage and determination. Takeaways Lifelong learningOvercoming challenges Chapters 00:00 Introduction and Childhood06:14 Dealing with Depression Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

    9 min
  • 10 épisodes

Notes et avis

5
sur 5
2 notes

À propos

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Informations

  • Créateur
    Kena and Sandra
  • Années d’activité
    2 k
  • Épisodes
    10
  • Classement
    Tout public
  • Copyright
    © 2026 Kena and Sandra