Sassquad Trail Runners

Sassquad Trail Runners
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  • Updated Bimonthly

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

  1. Strength Training for Trail Runners

    3d ago

    Strength Training for Trail Runners

    Join us on Wednesday, June 24th at 7:00 PM ET on the Sassquad YouTube Channel for a free webinar: Strength Training for Trail Runners, led by Carly Fleischer. In this session, Carly will show you how strength training can improve climbing efficiency, descending control, trail confidence, and reduce injury risk, all without overcomplicating your training. Carly Fleischer is a strength, nutrition, and behavior change coach and the founder of Moxie Barbell. She helps high-achieving women and busy humans bridge the gap between intention and follow-through by building consistent habits that hold up in real life so progress doesn’t depend on motivation or white-knuckling. Her coaching focuses on building strength and confidence in the gym, creating realistic, habit-based nutrition strategies, and developing the mindset skills that make consistency sustainable, especially when life throws curveballs. She also works with athletes across a range of sports, helping them develop foundational qualities that transfer to better performance (strength, power, agility, and endurance) so they can move well, train hard, and stay resilient through their seasons. Based in South Lake Tahoe, Carly spends as much time as possible outside skiing, mountain biking, hiking, and paddleboarding, which shapes her coaching style: practical, performance-driven, and built for longevity. https://www.moxiebarbell.com/ https://www.instagram.com/moxiebarbell/

    59 min
  2. Squatchy Hooky: Lake to Summit Pre-Race Announcements

    Jun 3

    Squatchy Hooky: Lake to Summit Pre-Race Announcements

    Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, parking, timing, weather considerations, etc and we’ll answer your questions live so you can arrive feeling prepared, confident, and safe!

    24 min
  3. Squatchywaska Mountainfest Pre-Race Announcements

    Apr 24

    Squatchywaska Mountainfest Pre-Race Announcements

    Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevation gain, technical terrain, parking, timing, weather considerations, and what to expect out on the Shawangunk Ridge, and we’ll answer your questions live so you can arrive feeling prepared, confident, and ready for a big day in the mountains!

    29 min
  4. Mental Strategies for Smarter Running

    Apr 16

    Mental Strategies for Smarter Running

    Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies to enhance your trail performance, including how to manage distractions, engage in complex thinking while on the trail, and apply mental skills to your training. You will also walk through a sample training plan, using a couple of techniques at a time, integrating mind-body connection, and scaling exercises to assess effectiveness. This webinar is ideal for trail runners looking to develop actionable strategies and practice them ahead of future runs!

    52 min
  5. Mind/Body Connection for Trail Runners Webinar

    Apr 11

    Mind/Body Connection for Trail Runners Webinar

    Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for trail runners of all levels who want to improve focus, endurance, and overall well-being on and off the trails. Tune in live on the Sassquad YouTube channel and learn tools to enhance your trail experience through greater mind-body awareness.

    1 hr
  6. Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

    Apr 11

    Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska

    Join us on Friday, April 10 at 6pm for a special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca will provide an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the unique natural features of the Shawangunks. The webinar will be livestreamed on our YouTube Channel. This chat is required for participants of the Squatchywaska Mountainfest 25K/10M (the recording will be available if you cannot watch the livestream), but will also be an invaluable experience for anyone interested in learning more about the spectacular region of the Shawangunks in New York State. Don't miss this opportunity to deepen your connection to this beautiful and ecologically important area!

    42 min
  7. The Postpartum Trail Runner

    Mar 19

    The Postpartum Trail Runner

    Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail runners. Whether you’re newly postpartum or years into your parenting journey, you’ll walk away with practical guidance to support your running goals.

    1 hr
  8. Squatchapple Pre-Race Announcements and Q&A

    Mar 6

    Squatchapple Pre-Race Announcements and Q&A

    Squatchapple Pre-Race Announcements and Q&A

    49 min
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About

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

Information

  • Creator
    Sassquad Trail Runners
  • Years Active
    2020 - 2026
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © Sassquad Trail Runners
  • Show Website
    Sassquad Trail Runners