How do I get out of a funk? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life.
If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!
Episode 52: Your 2020 Health & Wellness Year In Review
Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced challenges like we've not seen in decades.
At Satori Health & Wellness Coaching, it's no secret that we’re all about reflection, and working your emotions and mindset to get you results. Head over to the show notes for more fun and engaging content.
Ep 51: Create A Life Plan In 5 Easy Steps
In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work. Creating a life plan takes even more work. I hear ya if you don't see value here.
Why Create A Life Plan ? The benefits of creating this type of life plan are numerous. In particular, enhanced clarity, creativity, and it definitely provides a sense of personal power. When you are feeling adrift, or you feel you need to tighten-up on life priorities, going back to your life plan can feel so empowering and rewarding.
Ep 50 - Allow Your Heart To Lead
Essentially, to allow your heart to lead means you're letting your ego drop - and being less judgemental with yourself and with others. When you lead from the heart, you're more open to your true purpose.
Try embrace those thoughts with your heart's energy and with a sense of forgiveness; a forgiveness for the challenges that might be arising. And also, allow your heart to lead with gratitude. Might there be something else that you can feel grateful for through all of this?
Episode 49: Top 7 Ways To Add More Empathy In Your Hospital Workplace
Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system. Health care leaders make decisions that shape caregiving. They help their staff and the organization perform at optimal levels in a highly complex and evolving environment.
Episode 48: Are You Listening To The Messages Life's Giving You?
Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That’s YOUR voice.
I believe that the universe is always talking to us, and if we’re paying attention to its messages, we are given the answers. As we move through life, we learn important lessons - many of them, we were supposed to learn. So this inner dialogue, and messages, is a part of life's guidance. You could say it's our own inner wisdom— a part of our soul's path, or that of the higher self.
Episode 47: 5 Challenges To Effective Workplace Health Programs
Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an excuse, thus placing powerful experiential programs on the back burner, managers could be a driving force in 2021 and taking a powerful approach to staff development.
But... you need to know what you're really up against in order to push through some of the staff rebuttals.