42 episodes

How do I get out of a funk? Pay close to attention to my daily habits? Take My supplements? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast about the connection between the mind & the body, and clearing the path to leading a healthy and soulful life.

This show is about uncovering some of the truths and challenges that people face throughout life, as well as how to do more than survive, but thrive! If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!

Satori Radio Lynn Chenier | Satori Health & Wellness Coaching

    • Health & Fitness

How do I get out of a funk? Pay close to attention to my daily habits? Take My supplements? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast about the connection between the mind & the body, and clearing the path to leading a healthy and soulful life.

This show is about uncovering some of the truths and challenges that people face throughout life, as well as how to do more than survive, but thrive! If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!

    041 - The Importance Of Having Employee Health & Wellness Programs

    041 - The Importance Of Having Employee Health & Wellness Programs

    According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century."
    The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, communities and society. It offers an ideal setting and infrastructure to support the promotion of health of a large audience. The health of workers is also affected by non-work related factors."
     
    Head over to the show notes for a sneak peak at my fabulous giveaway: https://satorihwcoaching.ca/blog/the-importance-of-workplace-health-promotion/

    • 16 min
    040- How My Journey Into Coaching & Consulting Began

    040- How My Journey Into Coaching & Consulting Began

    On my home page, I wrote that "I’m a coach by accident, a writer by purpose, and a lifelong fan of learning how people survive pain and tragedy". I've been asked "Lynn, why are you a coach by accident and a writer on purpose? What do you mean by that?"  I've also had this question a lot lately "how come you left the profession of nursing for coaching? Let me touch upon these issues to clarify a few things.
     
    Head over to the show notes and download my 5-Day Audio Program
    www.satorihwcoaching.ca/blog/

    • 18 min
    039 - Getting Deep Rest For Improved Health

    039 - Getting Deep Rest For Improved Health

    What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows!
    Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there who have a very healthy relationship with sleep, and once their head hits the pillow - till morning - they are deep in a happy slumber dreaming of unicorns flying high in the sky.
    Head on over to https://www.satorihwcoaching.ca/blog/getting-deep-rest for the show notes and a fantastic freebie to help you manage all those strategies I offered up! 

    • 13 min
    038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It)

    038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It)

    “OMG, I was exhausted this morning and didn’t feel like going to work. I couldn’t shake it. Any advice?” Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive. 
    You think that’s impossible, do you? Well, it’s the best advice I have for you and it doesn’t need to be made into  a “mental health day” just because you feel like staying home.
    About 15 years ago, I was running pretty fast. I was working as a nurse in labor & delivery. I’d just been forced to take a leave of absence from Chiropractic College because I was working too many hours while being in school, and not accomplishing the end goal.That led me down a horrific path, that took me 10 years to recover. 
    Why do you feel the need to force your body/mind to “get to work” when it is clearly telling you to rest? have a listen and then head over to the podcast show notes to download your Free 5-Day Audio program on mastering your emotional system for good.
    https://satorihwcoaching.ca/blog/why-you-need-to-take-the-day-off-work-not-feel-guilty-about-it/

    • 10 min
    037- The Importance of Dealing With Stress In A Strategic Way

    037- The Importance of Dealing With Stress In A Strategic Way

    When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies.








      I want you to recognize these 3 key things:

    We’re not perfect - nobody! Growth is a universal human need that is obtained in many ways. Some grow through hobbies, some through our work or studies, and others in relationships.  We are constantly changing and evolving.  In this post, I’m concentrating on #3, that we’re constantly in a state of change. The sun's rotation to the earth is constantly changing, which means the tide is changing, and the seasons are changing, and the colours of the leaves on the trees are changing. The amount of light we get daily is changing and it affects our mood.
    https://satorihwcoaching.ca/blog/dealing-with-stress-in-a-productive-way

    • 15 min
    036 - Top 10 Ways To Become More Mindful

    036 - Top 10 Ways To Become More Mindful

    Mindfulness is all the rage these days, I know, but I think you arrived here for a good reason. You’re looking for help at being more present in your life. You need to bring down the stress levels and you’re starting to consider some alternatives to the ways you’re showing-up in the world.

    • 6 min

Customer Reviews

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She rocks!!

I love hearing what Lynn has to say. She's inspiring.

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