How do you get out of a funk? You can pay close attention to your thoughts and see what they're saying to your body. Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life.
If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!
Episode 67 - Change Your Story In 3 Easy Steps
Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story.
If you want to change your life, you need to write a new story - one that's in greater alignment with your stage of life.
Episode 66 - 6 Reasons Wellness Programs Benefit Nurses And Hospitals
Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and culture grows (see Episode 45).
Head over to the show notes here and you can find out more details about how Satori can help your hospital become a leader in health and wellness.
Episode 65 - Tips For Having An Amazing Nursing Career
Here’s the thing about the profession of nursing, it’s amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It’s also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however.
Head over to the shownotes where you'll find other relevant articles on mindfulness, health, coaching and mindset training.
You can also find-out about our next mantra-style meditation group here.
Episode 64 - 5 Ways To Nurture Your Relationship With Food
Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can enhance your own relationship with your "self". Having a good relationship with food won't happen instantly. It takes time, intention and reflection.
Episode 63 - The Benefits of Mindset Coaching For Nurse Wellbeing
All too often, we see health care practitioners running from shift-to-shift, just getting through the day. The mindset is to "just get through this next rotation" because those 4-5 days are truly all about work, and getting themselves to and from the hospital. The mindset around work is that it's all-consuming, and they'll breath again a few days after their shifts are over.
Mindset coaching for nurse wellbeing brings so many benefits to the hospital. It enhances the health of their nurses, and patients. It also helps nurses be happier. Essentially, health equity for nurses involves reconditioning through coaching and mindset training.
Join me in our Mantra Studio for a short gratitude meditation, to bring more peace and thankfulness to your day.
Please check out our Guided Meditation here afterwards, to help you relax from head-to-toe https://satorihwcoaching.ca/blog/guided-meditation/