213 episodes
Say It Out Loud with Vasavi Kumar Vasavi Kumar
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- Education
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5.0 • 2 Ratings
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self.
Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll discover the power to speak up, share your ideas, and stand up for what you believe in. Vasavi's relatable and down-to-earth approach will make you feel like you're having a conversation with a trusted friend, providing a safe space to explore and embrace your unique voice.
No matter where you are on your journey, whether you're just starting to find your voice or looking to amplify it even further, this podcast is your go-to resource for encouragement, guidance, and inspiration. Vasavi's passion for helping you unlock your true potential shines through in every episode, leaving you feeling empowered and ready to make your voice heard.
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How to Trust In the Unknown On Your Path to Fulfillment
Currently offering 1:1 sessions for $444!!!
Over the course of 50 minutes, we can…
🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care.
🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhelm…hello CLARITY, ENERGY and getting sh*t done!)
🗣️Create an online visibility game plan + DM pitches to get you booked with podcast interviews
🗣️Organize your thoughts around an upcoming talk or workshop (with exercises included)!
🗣️Get fresh perspective + neutral advice + advice on a triggering situation/ relationship issue (“omg I feel so much lighter” is what my clients tell me after we talk)
🗣️Create a game plan around a conversation you've been avoiding (this literally feels like an emotional dump and we both know it's long overdue lol)
Book here: https://calendly.com/vasavi/in-your-corner-1-1-sessions-with-vasavi
Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here. -
How to Deal With Guilt When Setting Boundaries
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.
The truth is setting boundaries is one of the major factors that plays into the guilt we may have.
We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated.
However, there’s a difference between earned and unearned guilt.
So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.
Let’s dive in.
Key moments to tune in for:
[5:48] Why we feel the guilt[8:49] When you feel like you have to say, “yes”[19:40] Strategies to deal with unearned guilt[22:23] 4 Things to remember the next time you set boundaries and feel guilt Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here. -
Life Update from Vasavi
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️My Condo in Playa Del Carmen. Plan Your Stay
Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here. -
Transform Your Self-Talk, Transform Your Relationship to Money
I didn't think I was going to air this, but here we go!
Links mentioned:
SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE.
Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here. -
SAY IT OUT LOUD GROUP DOORS ARE OPEN!
It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!
If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today!
We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channel to stay connected with the group and practice using your voice!
Got questions? Email info@vasavikumar.com
Join us today: https://www.vasavikumar.com/sayitoutloud
Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here. -
Choose to Stop the Chaos and Learn to Love Yourself
This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne.
IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here.
ORIGINAL EPISODE SHOWNOTES:
Vasavi Kumar is an author, podcaster, TV host, group coach, therapist, entrepreneur, and lifestyle expert. She shares her personal journey of recovery and growth, offering valuable insights and tools for speaking one's truth out loud. This episode features a deep dive into Vasavi’s sobriety journey and self-love experience.
This is the Stack’n’Days podcast, a platform that highlights underrepresented journeys of sobriety, growth, and well-being for BIPOC communities hosted by Ray Donovan.
Vasavi's Sobriety Journey
Vasavi opens up about her first encounter with alcohol at a young age of 12, leading to a tumultuous relationship with substances in her 30s. She candidly shares her struggles with addiction, particularly to cocaine, and the pivotal moments that led her to seek help and embark on a path to sobriety.
Turning Point in Recovery
Vasavi reflects on the turning points in her recovery journey, highlighting the moments that compelled her to seek help and end the chaos. She emphasizes the importance of self-realization and the decision to prioritize self-love and well-being.
Tools for Self-Love and Growth
Drawing from her personal and professional experience, Vasavi offers valuable insights on cultivating self-love and creating a safe space for honest conversations with yourself. She emphasizes the power of speaking your truth out loud, challenging negative self-talk, and building a supportive environment for personal growth.
Creating a Safe Space
Vasavi discusses the significance of creating a safe environment for yourself, free from external validation and toxic influences. She shares the importance of cultivating inner safety and authenticity, which ultimately leads to healthier relationships and personal empowerment.
Embracing Vulnerability
Vasavi encourages listeners to embrace vulnerability and authenticity, emphasizing the strength in seeking help and sharing struggles with trusted individuals. She highlights the importance of open communication and self-compassion in navigating challenges and fostering personal growth.
Looking Ahead
Vasavi shares her aspirations for a fulfilling and balanced life, including a focus o
Support the Show.
Leave a Voice Note Here
RESOURCES/LINKS
➡️Join the Say It Out Loud Group. We begin April 23rd!
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here.