Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? Connect with Alyssa on Instagram @alyssakuzins or learn more at alyssakuzins.com.
BONUS! A Summer of Love + Patreon with Alyssa and Brad
In this special episode, join Alyssa as she introduces her husband and new Co-host, Brad, as they unveil their new spin-off show, A Self Care Summer of Love, as a part of Alyssa's first ever Patreon membership for the Self Care Spotlight podcast! So...
Adult Friendships, Loneliness and Communication Like a Grown Up with Jillian Richardson
For the final installment of Season 5’s theme, relationships as self care, we’re talking adult friendships with The Joy List founder and author of Unlonely Planet, Jillian Richardson. During a global pandemic where seeing your friends isn’t an option,...
Female Sexuality and Embodiment as Medicine in the Time of Corona
To some, embodiment, pleasure and sexuality might seem like frivolous topics during the global pandemic of Corona virus, but Alyssa and guest, Andrea, sacred sexuality and feminine embodiment coach, wholly disagree and share why. In today’s episode, we...
Masculine Sexuality, Redefining Masculinity, and Holding the Feminine with Matthew Ayriss
What does it mean to be a “man?” Why should women care about understanding men’s sexuality? Sacred sexuality coach and healer Matthew Ayriss, offers up an analysis to the confusing situation modern men find themselves in. On one hand they’re raised to...
Secret Free Love, Marriage & Evolution with Laurie Gerber
If I said the secret free diet, I wouldn’t be talking about food; I would be talking about a secret free love partnership. Season 5 is all about relationships as self care, so what about the ultimate committed relationship? Marriage. February’s guest is...
Validating Your Inner Child & Going to Therapy with Alyssa Mancao
Season 5 is all about relationships as self care. The intention? To strengthen and understand our most important relationships, starting with you and your inner child. Because self care might have the word “self” in there, but we all know that how we...
Customer ReviewsSee All
A self-care essential!
Highly recommend this podcast for all things self-care and self-growth! You walk away with aha moments and insights from the episodes, feeling less overwhelmed and more connected (to yourself and to others).