87 episodes

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Self Care Spotlight Alyssa Kuzins

    • Mental Health
    • 4.7, 3 Ratings

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

startswithb ,

A self-care essential!

Highly recommend this podcast for all things self-care and self-growth! You walk away with aha moments and insights from the episodes, feeling less overwhelmed and more connected (to yourself and to others).

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