Self Help Me

The Sonar Network
  • 5,0 (8)
  • SANTÉ MENTALE
  • TOUTES LES 2 SEMAINES

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

  1. -5 J

    Choosing Positivity

    On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    38 min

  2. 24 MARS

    Really Glad to be Here

    On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    44 min

  3. 11 MARS

    Sharing Creates a Bridge

    On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    49 min

  4. 19 JANV.

    Just Going for It

    On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    45 min

  5. 6 JANV.

    Learning How to Retreat

    This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    36 min

  6. 2025-12-16

    Sobriety

    On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    1 h 4 min

  7. 2025-11-24

    Attachment Styles in Relationships

    On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    33 min

  8. 2025-10-27

    Self Help Me Live!

    On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/

    33 min
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À propos

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

Informations

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