Self Love + Sanctuary

Self Love + Sanctuary

Relax deeply. Nourishing thoughts and calming experiences, delivered every Sunday. This is your self love sanctuary. Enjoy, love. 💓💓💓💓

  1. 2025-02-02

    "I Release All Things That Drain My Energy + Vibe" - Episode 5

    Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourselves. Clearing the decks… releasing old patterns + blocks that are keeping us stuck. Let's use this time of stillness + quarantine to really use our time wisely, to replace boredom for taking the reins to create something that is in sync with our values. Resources from the show: Meditation script -https://www.thecoachingtoolscompany.com/ Music - I am everything (healing mantra) www.beautifulchorus.com Instagram writing -Becca Reitz https://www.rebeccareitz.com/ Quotes - “Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.” ― Anaïs Nin “Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be.” ― Eckhart Tolle “When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named.” ― Eckhart Tolle My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    47 min
  2. 2025-02-02

    Calm In the Midst of the Storm - Episode 3

    Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) "A tree is rooted + strong, yet it's leaves still dance in the wind. It's branches bend and don't break." Focus on how you can cultivate your own light + how you can shine it upon others. “Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Generosity elicits a generous response. Anger creates more things that could make you even angrier if you let them. What we focus on expands, so choosing to focus on life-affirming feelings is the surest way to create the experience that you want.” -Danielle Laporte "Please let me feel inner peace From my center from the center of me." - words by Beautiful Chorus On repeat: I am strong. I am safe. I am secure. I make beautiful choices. I take care of the ones I love. I do what I can in this moment. I do not let worry distract me. Reflection / journal prompts: 1.Think of the person who makes you feel safe in any storm. How do they make you feel safe, held and secure? In what ways did they hold space for you? 2.Think of someone who could use some positivity today. How can you help? How can you send them your love from afar? Resources: Beautiful Chorus - Inner Peace The Work - Byron Katie | TheWork.com How to Breathe - Ashley Reese My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    28 min
5
out of 5
25 Ratings

About

Relax deeply. Nourishing thoughts and calming experiences, delivered every Sunday. This is your self love sanctuary. Enjoy, love. 💓💓💓💓