Self Love + Sanctuary

Self Love + Sanctuary

Relax deeply. Nourishing thoughts and calming experiences, delivered every Sunday. This is your self love sanctuary. Enjoy, love. 💓💓💓💓

  1. 2025-02-02

    "I Release All Things That Drain My Energy + Vibe" - Episode 5

    Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourselves. Clearing the decks… releasing old patterns + blocks that are keeping us stuck. Let's use this time of stillness + quarantine to really use our time wisely, to replace boredom for taking the reins to create something that is in sync with our values. Resources from the show: Meditation script -https://www.thecoachingtoolscompany.com/ Music - I am everything (healing mantra) www.beautifulchorus.com Instagram writing -Becca Reitz https://www.rebeccareitz.com/ Quotes - “Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.” ― Anaïs Nin “Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be.” ― Eckhart Tolle “When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named.” ― Eckhart Tolle My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    47 min

  2. 2025-02-02

    Calm In the Midst of the Storm - Episode 3

    Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) "A tree is rooted + strong, yet it's leaves still dance in the wind. It's branches bend and don't break." Focus on how you can cultivate your own light + how you can shine it upon others. “Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Generosity elicits a generous response. Anger creates more things that could make you even angrier if you let them. What we focus on expands, so choosing to focus on life-affirming feelings is the surest way to create the experience that you want.” -Danielle Laporte "Please let me feel inner peace From my center from the center of me." - words by Beautiful Chorus On repeat: I am strong. I am safe. I am secure. I make beautiful choices. I take care of the ones I love. I do what I can in this moment. I do not let worry distract me. Reflection / journal prompts: 1.Think of the person who makes you feel safe in any storm. How do they make you feel safe, held and secure? In what ways did they hold space for you? 2.Think of someone who could use some positivity today. How can you help? How can you send them your love from afar? Resources: Beautiful Chorus - Inner Peace The Work - Byron Katie | TheWork.com How to Breathe - Ashley Reese My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    28 min

  3. 2025-02-02

    Ease Your Anxious Mind - Episode 7

    Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loop in your mind? Do they cause tension + anxiety? Or do they empower you? Quoted in the episode: “You don’t have to control your thoughts. You just have to stop letting them control you.”– Dan Millman “Worry in the dark can make it even darker.”– Camron Wright “The greatest weapon against stress is our ability to choose one thought over another.”– William James “Smile, breathe, and go slowly.”– Thich Nhat Hanh “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”– Thich Nhat Hanh My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    43 min

  4. 2025-02-02

    Goddess In the Kitchen - Episode 14

    Cooking is a form of creativity, self-expression, + curiosity. It's time to feel empowered + inspired in your kitchen! Let's find joy in the simple pleasures. "The things that bring you joy, pay attention. Joy is where your purpose is." - Jessica Morrison In this episode, we talk about tips, tricks + the sensory details. I reminisce on favorite old cooking shows + I talk about my own experience. Transforming my relationship with "cooking". Once a chore, now a beautiful ritual that I love immensely! Here is the recipe for my BEAUTIFUL GODDESS Coleslaw: Purple cabbage Pumpkin seeds Sunflower seeds Mayonnaise Dried cranberries Raisins Avacado Suggested Shows: The Urban Peasant Nadias It's TIme to Eat Restaurants On the Edge My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    29 min

  5. 2025-02-02

    Gratitude - Episode 4

    I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font-- “This is the place I go to feel what I am feeling.” And my cheeks were wet with tears. But it was a moment with myself. And it was beautiful. I needed it. Take time for you. The bath has become something spiritual for me. Soaking in the water is where my answers come to the questions I repeat in my mind, And I create that stillness to hear it. So that night I was feeling a really deep pain. Grieving life as we knew it, and then thinking of some of the things that I wished I hadn’t taken for granted while the world was still normal. This is how I’ve been feeling and it’s the inspiration for this episode. Today our focus on gratitude. Enjoy a blissful guided session. Feel more. Light, presence, connection, and deepest gratitude. Sunday Self Love home practice questions: With true presence + compassion, ask yourself... What am I missing right now? What/who am I grieving? And what do I still have? What would I miss if it were taken away? What do I still have? Words + Resources: Quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi Gratitude Meditation Script: http://debbieguidinglight.blogspot.com/ https://bit.ly/3bo71E5 My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    26 min

  6. 2025-02-02

    Home Vibes - My Intuitive Approach - Episode 11

    We are renovating a house + moving into the country! As the interior designer, I have been navigating the array of choices by turning inwards and asking, "How do I want to feel in this space?" The journey has been amazing. When we ask ourselves the right choices, the decisions become so clear. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    21 min

  7. 2025-02-02

    Intro + Welcome

    A Sunday Kind of Love - Episode 00 Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *The magic of Sundays *Rest + rejuvenation *Learning to just be Words: “Authentic living means you care more about your inner peace than a need for approval.” -Lacy Phillips, To Be Magnetic “What do you really want? I want you to love yourself so much that you will face anything to become that you.” -unknown “How liberating it is to pursue wholeness instead of perfection.” -unknown “The surest way to get what you want is to prioritize what matters most.” -Danielle LaPorte Resources mentioned in this episode: Lacy Philips @tobemagnetic (all about expanders) My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    14 min
  8. Less Screen Time, More Life - Ep 20

    2025-02-02

    Less Screen Time, More Life - Ep 20

    I finally broke up with my phone! Wowed at the magic I've been feeling since. My hope is that this episode will inspire + motivate you to form a relationship with your social media + internet use. The internet is an amazing tool, if we use it intentionally. "Lost time is never found again" - Benjamin Franklin My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

    37 min
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5
out of 5
25 Ratings

About

Relax deeply. Nourishing thoughts and calming experiences, delivered every Sunday. This is your self love sanctuary. Enjoy, love. 💓💓💓💓

Information

  • Creator
    Self Love + Sanctuary
  • Years Active
    2020 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Self Love + Sanctuary