Sensitive Shift Podcast - Re-imagining HSP Perspectives

Agathe de Broucker and Anna Gottheil
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

🎙️ Welcome to the Sensitive Shift Pod - Re-imagining HSP Perspectives Are you a Highly Sensitive Person (HSP) or do you know someone who is? Join hosts Agathe and Anna, both HSPs themselves, as they embark on a journey to unravel the intricacies of high sensitivity. In each episode, you’ll hear personal stories, backed by research, to debunk common misconceptions surrounding HSPs. Dive into conversations about empathy, introversion, and the unique experiences that come with being highly sensitive. 🌟 What Sets Us Apart: As fellow HSPs, our hosts bring authenticity to every discussion. Follow us on Instagram @sensitiveshiftpod for myth-busting games and a chance to engage with the community. 👂 Hit subscribe to stay tuned for enlightening conversations and insights. Join us in breaking down barriers and fostering understanding around the highly sensitive trait. 💜 Let's embrace the beauty of sensitivity together!

Episodes

  1. Mindful eating: HSPs and relationship to food

    2024-06-03

    Mindful eating: HSPs and relationship to food

    In this episode, we dive into the more niche conversation between Highly Sensitive Persons (HSPs) and food. Join us as we explore how sensitivity impacts dietary choices, the challenges HSPs face with certain foods, and strategies to create an enjoyable and mindful eating experience. Whether you're an HSP seeking to reframe your food sensitivities or looking for ways to better understand your body, this episode offers valuable insights and practical tips for exploring your relationship to food with sensitivity in mind.

    51 min
  2. Sensitive and Successful: Careers, Leadership and Entrepreneurship P2

    2024-05-15

    Sensitive and Successful: Careers, Leadership and Entrepreneurship P2

    In Part 2 of this episode, we discuss what makes HSPs uniquely qualified for leadership positions, their strengths and yes - some points where a little more work is required. We also dive into Entrepreneurship, sharing our own experiences with starting and maintaining businesses and passion projects outside our more traditional career paths as HSPs. Stay tuned for our fun segment ‘Deal or NO Deal’ to hear how we would tackle difficult situations in our own ‘HSP way’. Cited: 3 reasons HSPs make better leaders - John Hughes businessmiracles.com - Heather Dominick

    43 min
  3. Sensitive and Successful: Careers, Leadership and Entrepreneurship P1

    2024-05-01

    Sensitive and Successful: Careers, Leadership and Entrepreneurship P1

    In part 1 of this episode on the Sensitive Shift Podcast, we discuss the intricate relationship between Highly Sensitive Persons (HSPs) and career choices, and share more about our own personal career paths. We explore how being an HSP influenced not only our career choices, but also our approach to as well as satisfaction within our roles. Our sensitivity also affects our approach to leadership and entrepreneurship (but more on that in part 2!). Listen in to discover how embracing your sensitivity can lead to greater fulfillment and balance in the workplace and hear practical tips for navigating work-life as an HSP and finding success on your own terms. Cited: The Highly Sensitive Person, Elaine Aron

    36 min
  4. Heartfelt Connections: HSPs and Relationships

    2024-04-11

    Heartfelt Connections: HSPs and Relationships

    In this episode of the Sensitive Shift Podcast, we delve into the unique world of highly sensitive individuals and how they navigate the intricate landscape of relationships - beauty and challenges. Through personal stories, we’ll discuss the fundamental trait of empathy and how to harness its power to set healthy boundaries and cultivate self-compassion. Whether you're a highly sensitive person yourself or seeking to understand and support a loved one who is, this episode offers valuable perspectives and guidance for cultivating meaningful connections in a world that can often feel overwhelming. Cited: Sensitive by Jenn Granneman and Andre Sólo

    54 min
  5. Understanding Mental Health and the Sensitive Self

    2024-03-27

    Understanding Mental Health and the Sensitive Self

    In this episode, we delve into the profound intersection of sensitivity and mental health. Join us as we explore the difference between mental health and mental illness, the essence of high sensitivity in the study of personality, and how to care for your mental health as an HSP. Through candid conversations and professional insights, we start uncovering the vulnerabilities and strengths associated with sensitivity and how it shapes our mental wellness. Stick around for a light hearted game of “would you rather” - wellness edition! Cited: Elaine Aron - The Highly Sensitive Person

    55 min
  6. Perspectives on Sensitivity: Language and Communication Explored Part2

    2024-02-28

    Perspectives on Sensitivity: Language and Communication Explored Part2

    In part two, we offer practical communications tips, especially when engaging with highly sensitive persons (HSPs) and navigating sensitive conversations. Join us as we share valuable insights and strategies to enhance empathy and understanding in your interactions. Plus, enjoy a game of ‘would you rather’ for some lighthearted fun!

    33 min
  7. Perspectives on Sensitivity: Language and Communication Explored Part1

    2024-02-21

    Perspectives on Sensitivity: Language and Communication Explored Part1

    In this episode, we delve into the nuanced world of language and communication, exploring the semantics of words like ‘sensitive’ and the cultural connotations they carry. Join us as we discuss the intersections of communication, sensitivity, and societal perceptions, unpacking how language shapes our understanding of the world. Works Cited/Ressources: Mark Brackett, Mood Meter Geoffrey Beattie and Andrew Ellis, The Psychology of Language and Communication

    37 min
  8. Sensitivity and Gender Identity

    2024-02-07

    Sensitivity and Gender Identity

    Is sensitivity a gendered trait? We asked ourselves this question and dived into a little exploration of our own. Listen and learn about dismantling stereotypes, and empowering all to be their true selves to help us move forward as a kinder, more authentic, and diverse society. Works Cited: Tom Falkenstein - The Highly Sensitive Man Thébaud et al. - Good Housekeeping, Great Expectations: Gender and Housework Norms

    44 min
  9. Growing Up Highly Sensitive and HSCs

    2024-01-24

    Growing Up Highly Sensitive and HSCs

    We’re sharing it all, from childhood memories, what we learned, and what we wish we knew about sensitivity in our early years. Tune in to hear tips on caring for your inner child. Plus, we’re shining a spotlight on the adults, both HSPs and non-HSPs who’ve helped us explore and accept our sensitivity.

    44 min
  10. Our HSP Podcast Story

    2024-01-10

    Our HSP Podcast Story

    Welcome to the first episode of season one. You’ll meet your hosts, Agathe and Anna and learn some foundational concepts about the trait of high sensitivity A.K.A highly sensitive persons. Play some fun myth-busting games to test your knowledge and set some weekly intentions during our *HSP minute*.

    52 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

🎙️ Welcome to the Sensitive Shift Pod - Re-imagining HSP Perspectives Are you a Highly Sensitive Person (HSP) or do you know someone who is? Join hosts Agathe and Anna, both HSPs themselves, as they embark on a journey to unravel the intricacies of high sensitivity. In each episode, you’ll hear personal stories, backed by research, to debunk common misconceptions surrounding HSPs. Dive into conversations about empathy, introversion, and the unique experiences that come with being highly sensitive. 🌟 What Sets Us Apart: As fellow HSPs, our hosts bring authenticity to every discussion. Follow us on Instagram @sensitiveshiftpod for myth-busting games and a chance to engage with the community. 👂 Hit subscribe to stay tuned for enlightening conversations and insights. Join us in breaking down barriers and fostering understanding around the highly sensitive trait. 💜 Let's embrace the beauty of sensitivity together!

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